New Heights Psychotherapy

08/13/2026

I am taking some time away with my family for the next week or so to enjoy the last little bit of summer, starting today. I won't be checking messages until my return on August 25th, but I will respond as quickly as possible when I get back. See you all then!

05/29/2026

Progress isn’t linear — and that’s okay. The bad days, setbacks, and slow moments are still part of becoming who you’re meant to be. Keep going!

Reminder: Progress isn’t linear and bad days happen.

04/01/2026

I like to post reminders like this because people with avoidant attachment are often deeply misunderstood.

01/03/2026

A new year doesn’t require a new you. May this be a year of meeting yourself with kindness, curiosity, and care.

Can’t wait to continue our work together in 2026!

New Year’s resolution culture has it backwards.

It tells you to become someone new.

But real growth isn’t about transformation. It’s more like excavation.

That’s where the work is.

12/06/2025

Grief doesn’t take a holiday.

If you’re feeling the weight of the season, you're not broken and you’re not doing it wrong. The absence of someone you love can feel even louder right now.

I want to share a resource that may bring comfort: David Kessler’s free holiday grief support group. It’s a safe community for anyone struggling with loss this time of year. David is the best of the best in the grief therapy world and I have learned so much from him. Check out the link to register here
👉 https://www.davidkesslertraining.com/holiday-grief-support
If you need additional support, please reach out—no one should have to navigate grief alone.

When you’re in grief, the holidays can be so challenging.
This time of year can feel so painful. The world is loud with joy — and inside, you’re aching.
I am offering a complimentary grief support series for anyone struggling this holiday season.
In these three December sessions, you'll find gentle space for:
Coping with holiday grief

Navigating family and expectations

Honoring your person

Taking care of yourself without apology

Live on Sundays, December 7th, 14th and 21st at 12 pm PT / 3 pm ET — replays available
HolidayGrief.com

11/30/2025

Love so many of these suggestions!

06/25/2025

It takes time to heal.
To unlearn survival mode.
To realize that chaos isn’t love.
That silence isn’t safety.
And that the world is so much wider than the one you were raised in.

Just because you were born in the fire
doesn’t mean you’re destined to live there.

There is peace.
There is stillness.
There is life beyond survival.

And you deserve every bit of it.
꩜🕊️♥︎ Ella

06/02/2025

🚨 New swag alert!

Let’s be honest, who doesn’t love free stuff?! Be sure to grab an awesome new pen on your way out of your next session!

03/16/2025

Kaya Toast for the Soul 💛