Yoga with Jas

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Yoga with Jas Jas is on a mission to create space for mindful wellness within organizations and community through Learn to calm your sh*t so you can get sh*t done.

Slow down, to level up. We don’t live for hustle culture life & attitude. Instead, we pride ourselves on slow living and not constantly burning ourselves out. We’re here for self-reflection & development, not hustling through life. Here you’ll find; life lesson quotes, anti-hustle culture & burnout quotes, Yoga, Yoga Teacher Training, Meditation resources and some Indian food cooking & recipes. More about Jas Bandal
A firm believer in slowing down and connecting to ourselves to allow for a much deeper and more meaningful connection to our community. She’s kept this concept at the forefront of her business. Through practicing and embracing the elements of yoga and meditation for over 18 years, Jas had the opportunity to apply these concepts to my life and to share them with so many others. A masters in law and a degree in international business, Jas lived the hustle culture life and has made it a promise to find a more balanced way of living for herself and clients. Jas is known for her passionate, yet calm demeanour. She has a unique approach to teaching and living yoga with little bits of sass and samosas sprinkled in (just to keep it interesting). An avid traveler, Jas

“To the people who feel like there's something more for you, to the ones who feel like they just need some space to catch their breath, to the ones who are yearning for meaningful conversation...I see you, and I'm here to support you.” - Jas

09/30/2026

HAVANA NIGHTS: Yin + Yogassage

Slow down. Sink in. Let yourself be moved.

Join me December 5 at 11:30 AM at Move Like You Studio for a special Yin Yogassage experience inspired by the warmth, rhythm and sultry energy of Havana. Think deep stretches, delicious stillness, hands-on assists and a little tropical escape without the airfare.

12 spots only.
$85
📍 Move Like You Studio
December 5 | 11:30 AM

Come for the stretch. Stay for the exhale. Leave feeling like you've been on vacation. 💃🏽

Space is limited so that everyone has a great experience - register and save your spot!

Maybe it's the season. Maybe it's age...but this year has made me think less about becoming someone and more about becom...
09/29/2026

Maybe it's the season. Maybe it's age...but this year has made me think less about becoming someone and more about becoming comfortable with all the versions I’ve already been.

It's been about being able to hold all the versions of being soft, fierce, serious, ridiculous, disciplined and deeply playful...without feeling the need to edit any of it out.

There's a beauty to duality in realizing that wholeness was never about choosing one side. ✨️

📸: the incredible TimPossible.Photography

BASICS OF YIN YOGA WORKSHOP!This is absolutely one of my favourite practices. Join me November 28–29 at Union 108 for a ...
09/15/2026

BASICS OF YIN YOGA WORKSHOP!

This is absolutely one of my favourite practices.

Join me November 28–29 at Union 108 for a weekend of slowing down, getting curious, and exploring what Yin Yoga really is.

We’ll explore the practice, its history and philosophy, energy centres, and how to teach Yin with intention—not just a collection of poses and a playlist.

No performance. No perfect shapes. No need to be the most flexible person in the room.

Just a little curiosity, a willingness to slow down, and two days to deepen your understanding of this beautiful practice.

See you there!

LEARN THE PRACTICE. QUESTION THE PARADIGM."That’s just how we’ve always done it” isn’t exactly a philosophy.This is yoga...
09/03/2026

LEARN THE PRACTICE. QUESTION THE PARADIGM.

"That’s just how we’ve always done it” isn’t exactly a philosophy.

This is yoga teacher training for those who want to understand the practice, challenge the defaults, and teach from a place of knowledge, not imitation.

Spring 2027 | March 6–June 26
6 students. Payment plans available.
Applications close November 30.

Come learn yoga differently.

Lessons from wolves:Love fiercely.Trust your instincts.Protect what matters.Rest when needed.Run when it's time.Live wil...
08/21/2026

Lessons from wolves:

Love fiercely.
Trust your instincts.
Protect what matters.
Rest when needed.
Run when it's time.
Live wild, live with purpose.

Sometimes, protecting people from the consequences of their own actions/inactions can also shield them from the weight o...
08/17/2026

Sometimes, protecting people from the consequences of their own actions/inactions can also shield them from the weight of the responsibility they are meant to carry. need to carry. Stepping in to smooth over every misstep or constantly mediating tensions in a group when others could learn to navigate them themselves, can prevent people from developing accountability and awareness of their impact.

We make excuses and fix what others break because it’s uncomfortable to watch struggle. In spaces like yoga studios, activist circles, or broader political and social justice communities, this can also look like always translating complex issues for others instead of allowing space for learning, or *absorbing emotional labor* in conversations that others could also share responsibility for holding.

Sometimes the most compassionate thing is to step back....not as punishment, but because responsibility is part of growth. When support becomes overreach, it can reinforce dependency instead of dignity and agency. Sometimes love helps. Sometimes it lets people carry what is theirs.

What if your Yoga Teacher Training was built around YOU?My 1:1 200-Hour Yoga Teacher Training is a flexible, personalize...
08/14/2026

What if your Yoga Teacher Training was built around YOU?

My 1:1 200-Hour Yoga Teacher Training is a flexible, personalized experience built around you, your goals, schedule, and learning style.

We cover foundations, teaching methodology, anatomy, philosophy, sequencing, cueing, ethics, and more...with space to slow down, ask questions, and truly understand.

You just need to be curious, committed, and open to learning.

If group YTT hasn’t felt right, 1:1 might be for you.

Personalized
Flexible
Mentorship-led
Intentional

DM for more info, or apply via my website link.

Let’s build a training that fits your life. ❤️

Well… this is a pretty cool plot twist!I’m excited to share that I’ve been selected as one of the speakers for TEDx Mech...
08/09/2026

Well… this is a pretty cool plot twist!

I’m excited to share that I’ve been selected as one of the speakers for TEDx Mechanicsville on November 7th.

No big deal. Just casually stepping onto a TEDx stage.🙈

Truthfully, this one means a lot.

There’s something really special about being invited to share an idea that has lived with me for a long time. Something I’ve questioned, wrestled with, learned from, and ultimately decided was worth putting into the world.

I’m honoured. I’m excited. I’m a little nervous.

But mostly, I’m grateful.

Grateful for the experiences that shaped the idea.
For the people who challenged me to think differently.
And for the reminder that sometimes the things we’ve been quietly working on eventually find their way into a much bigger room.

So, November 7th.
TEDx Mechanicsville.

I’ll bring the idea.
You bring the curiosity.

And yes, I’ll try not to trip on the way to the microphone. 😂

Some wins deserve to be celebrated quietly.

This one, I’m celebrating. ❤️

It's a question that has stayed with me.If we strip away appearances, job titles, follower counts, designer labels, perf...
07/16/2026

It's a question that has stayed with me.

If we strip away appearances, job titles, follower counts, designer labels, perfectly curated feeds, and the need to perform...

What's left?

Our kindness. Our integrity.The way we make people feel.The way we show up when no one is watching.The courage to keep growing.The compassion we offer to ourself and others.

People won't remember the image we created. They'll remember the energy you carried, the love you gave, and the lives you touched.

So, if the world was blind, what would people know you for?

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Ottawa, ON
K1W0A3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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