CKStrong Ottawa

CKStrong Ottawa CKStrong aims to help clients develop strong functional movement patterns.

By focusing on a healthy movement foundation and the importance of safe technique, we empower individuals with the knowledge and tools they need to attain and sustain their goals.

04/20/2026

Just a little daily hip health series.

CKStrong Presents… FIT IT IN - An online workout platform with libraries of workout videos that are designed and coached...
05/08/2025

CKStrong Presents… FIT IT IN - An online workout platform with libraries of workout videos that are designed and coached for specific demographics. To launch the platform we have FIT IT IN for MOM! A collection of quick effective workouts that are designed to help postpartum moms get the support they need and recover with confidence. Visit ckstrongottawa.com to start your free trial today!

Struggling through a joint injury or surgery rehab?~ I AM HERE TO HELP YOU ~ CKStrong is now accepting new clients for V...
03/15/2022

Struggling through a joint injury or surgery rehab?
~ I AM HERE TO HELP YOU ~
CKStrong is now accepting new clients for Virtual/Online Personal Training & Rehabilitation!
Space is limited -DM for details

A Holiday Monday doesn't stop virtual workouts! Hip inflare protocols are a must before squats for this lovely lady!
05/18/2020

A Holiday Monday doesn't stop virtual workouts! Hip inflare protocols are a must before squats for this lovely lady!

Did an awesome workout just for me this morning. Thanks for the great live class and all the awesome guidance .union
04/17/2020

Did an awesome workout just for me this morning. Thanks for the great live class and all the awesome guidance .union

04/08/2020

BACK! Lets get creative with how to get a great back workout at HOME!!

04/02/2020

LEGS! Stayed Tuned for CORE and SHOULDER workouts coming soon!

Address

268 Durocher Street
Ottawa, ON
K1L7S6

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 6pm

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