Ottawa Chiropractic & Natural Health Centre

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Ottawa Chiropractic & Natural Health Centre Ottawa's Premier Centre for Health & Wellness since 1995 Discover a better way of living, naturally. Visit our website today for more information!

Chiropractor Dr. John Zielonka is the area’s trusted health and wellness expert, giving individuals options to reach optimal health.

10/12/2026

With spinal stenosis, certain flexion-based movements may help create more space in the lower spinal canal and ease pressure on irritated structures. Learn this beginner-friendly movement and how to perform it gently and comfortably.

10/11/2026

Advanced technology is only part of the equation. Discover why ongoing research, clinical studies, and scientific evidence are essential to understanding how the DRX9000SL may help patients with chronic back pain and guide the future of non-surgical spine care.

10/10/2026

Why is patient relaxation important during spinal decompression? Discover how the DRX9000SL is designed to minimize muscle guarding and deliver a consistent treatment experience, with many patients reportedly relaxing enough to fall asleep during sessions.

10/09/2026

What happens when healthcare professionals from different specialties come together with one shared goal? Discover how the American Spinal Decompression Society is bringing clinicians together to advance education, research, and collaboration in non-surgical spine care.

10/08/2026

What started with nonsurgical spinal decompression has grown into a broader mission to advance medical innovation worldwide. Discover how research, technology, and emerging ideas are creating new possibilities for patient care around the globe.

10/07/2026

Behind every research study is the potential to make a real difference in someone’s life. Hear how ongoing spinal decompression research is shaping conversations around chronic pain and inspiring new possibilities in spine care

10/06/2026

What happens when research starts changing the conversation around spine care? Hear how ongoing research aims to answer what works, what doesn’t, and how treatment can continue to improve.

10/05/2026

Beyond subjective reports, what objective evidence shows spinal decompression working? We're looking at MRI changes, muscle activity, and functional improvements. How long do these benefits last, and what can we do to make them more permanent?

10/04/2026

What actually happens inside a disc during spinal decompression? Learn about the biomechanical theories behind spinal unloading, disc pressure, and nutrient exchange.

10/03/2026

Is spinal decompression simply traction with a more advanced machine? Learn how different forms of traction compare and why controlled, computer-guided treatment is designed to apply more targeted forces.

Address

111 Albert St. , Suite R115, World Exchange Plaza
Ottawa, ON
K1P1A5

Opening Hours

Monday 7:45am - 5pm
Tuesday 9am - 5:30pm
Wednesday 7:45am - 5pm
Thursday 9am - 5:30pm
Friday 7:45am - 4pm

Telephone

+16136881036

Website

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