Ottawa Centre for Cognitive Therapy

Ottawa Centre for Cognitive Therapy Providing cognitive therapy to residents of Ontario for 30 years
🌟CURRENTLY ACCEPTING NEW CLIENTS🌟
Individual, Couples, Families
Virtual and In-Person

06/24/2026

Not sure where to start?

You’re not alone.

One of the most common things we hear is:

“I know I need support, but I have no idea who to book with.”

That’s exactly why we developed our psychologist-led matching process.

We’ll help guide you to the therapist who best aligns with your concerns, goals, and preferences, so you can focus on feeling better, not figuring it all out alone.

✨ The right therapist can change your experience of therapy.

Book a consultation today. Click the link in our bio

https://ocbt.ca/schedule-a-15-minute-free-call/

https://ocbt.ca/book-your-appointment/

depressionhelp mentalhealthawareness ottawacounselling ottawapsychologist psychotherapy mentalwellness TherapySupport ottawabusiness mentalhealthmatters findtherighttherapist

06/24/2026

Not sure where to start?

You're not alone.

One of the most common things we hear is:

"I know I need support, but I have no idea who to book with."

That's exactly why we developed our psychologist-led matching process.

We'll help guide you to the therapist who best aligns with your concerns, goals, and preferences, so you can focus on feeling better, not figuring it all out alone.

✨ The right therapist can change your experience of therapy.

Book a consultation today.

https://ocbt.ca/schedule-a-15-minute-free-call/

https://ocbt.ca/book-your-appointment/

Many people spend years believing every anxious thought their mind produces."What if something goes wrong?""I'm not good...
06/22/2026

Many people spend years believing every anxious thought their mind produces.

"What if something goes wrong?"
"I'm not good enough."
"I'll never get better."
"I can't handle this."

But one of the most powerful things CBT teaches is this:

Just because you think something doesn't make it true.

Learning to question unhelpful thoughts can change how you feel, how you respond, and ultimately how you live.

✨ Imagine what could change if you stopped treating every anxious thought like a fact.

At OCBT, our therapists use evidence-based approaches to help clients build practical skills for anxiety, depression, OCD, ADHD, burnout, trauma, and more.

đź“ž Book an assessment today and get matched with the therapist who best fits your goals.
https://ocbt.ca/book-your-appointment/
https://ocbt.ca/schedule-a-15-minute-free-call/

Because the right therapist can change everything.












Most people think the hardest part of therapy is opening up.For many, it's actually figuring out where to start.Reading ...
06/19/2026

Most people think the hardest part of therapy is opening up.

For many, it's actually figuring out where to start.

Reading therapist profiles. Comparing specialties. Wondering if you're making the right choice.

At OCBT, we believe finding the right therapist shouldn't be your job.

Through our psychologist-led assessment and PsyMatch process, we'll help connect you with the therapist who best fits your unique needs and goals.

Because the right fit can change everything.

đź“ž Book a consultation today.
https://ocbt.ca/book-your-appointment/
https://ocbt.ca/schedule-a-15-minute-free-call/

So many people come to therapy believing they need to "fix" themselves before they deserve support.The truth? Real chang...
06/17/2026

So many people come to therapy believing they need to "fix" themselves before they deserve support.

The truth? Real change doesn't begin with self-criticism. It begins with understanding.

You don't have to have everything figured out.
You don't have to wait until things get worse.
And you don't have to do it alone.

At the Ottawa Centre for Cognitive Therapy, we believe meaningful change starts with feeling understood. That's why every client begins with a structured assessment and is matched with the therapist who best fits their needs and goals.

✨ You deserve support that feels right from the start.

Book your assessment today and take the first step toward lasting change.

Click the link in our bio for more.

Signs you might have high-functioning anxiety:• You overthink everything after it happens• You look calm on the outside ...
05/20/2026

Signs you might have high-functioning anxiety:

• You overthink everything after it happens
• You look calm on the outside but feel overwhelmed inside
• Rest feels “unproductive”
• You constantly fear letting people down
• You keep pushing through… even when you’re exhausted

From the outside, it can look like you have it all together.
Inside, it feels like your mind never shuts off.

You don’t have to live in survival mode forever.

The Ottawa Centre for Cognitive Therapy offers evidence-based therapy with no waitlist and thoughtful therapist matching so you can finally feel supported, understood, and calmer in your day-to-day life.

Book your intake today at https://ocbt.ca/book-your-appointment/
or schedule a complimentary 15 minute phone call https://ocbt.ca/schedule-a-15-minute-free-call/

05/19/2026

What they saw:
“Doing great.”
“Always smiling.”
“Keeping it together.”

What I actually felt:
Exhausted. Overthinking. Barely holding on.

A lot of people look “fine” while silently struggling.

You don’t have to go through it alone.
The Ottawa Centre for Cognitive Therapy offers evidence-based therapy with no waitlist and thoughtful therapist matching to help you finally feel understood.

Book your intake today at OCBT.CA or click the link in our bio đź”—

CBTTherapy

05/19/2026

What they saw:
“Doing well.”
“Keeping busy.”
“Smiling.”

What I actually felt:
Exhausted. Overthinking everything. Numb one minute, overwhelmed the next. Pretending I was okay because I didn’t know how to explain what was happening inside my mind.

A lot of people look “fine” while silently struggling.

You don’t have to keep carrying it alone.

At the Ottawa Centre for Cognitive Therapy, we help people understand their thoughts, emotions, anxiety, stress, burnout, depression, and relationship struggles in a way that actually feels clear, supportive, and actionable.

No waitlist. Thoughtful therapist matching. Evidence-based care designed to help you move forward.

Healing doesn’t start when things get unbearable.
It starts when you decide you deserve support.

Book your intake today at https://ocbt.ca/schedule-a-15-minute-free-call/

05/05/2026

Is your “I’ve got this” starting to feel heavy?

In a city that never stops, it’s easy to mistake high-functioning anxiety for a personality trait. But you don’t have to carry the mental load alone.

At the Ottawa Centre of Cognitive Therapy, we use evidence-based CBT to help you:

âś… Break the cycle of overthinking.

âś… Build resilience against burnout.

âś… Reclaim your mental energy for the things that actually matter.

Ready to make a change?

đź”— Click the link in our bio to view our therapists and book your initial consultation.

BurnoutRecovery OttawaCentreOfCognitiveTherapy

Address

1150 Morrison Drive #400C & #303B
Ottawa, ON
K2H8S9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16137290801

Website

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