Sleep Efficiency

10/08/2026

Order a test now 👇

https://www.sleepefficiency.ca/

10/03/2026

Sleep Lab vs. Home Sleep Test: Which One Is Right for You?

Compare home sleep testing vs. in-lab sleep studies. Learn how they differ, what each test measures, and which option may be right for you.

09/27/2026

Sleep testing delivered to your front door. No physician referral required.

Order here: https://www.sleepefficiency.ca/

09/21/2026

Newer medications, including GLP 1 medications, are changing the way we approach weight management and raising important questions about sleep health and sleep apnea.

In our latest article, we take a closer look at the connection between sleep, weight, GLP 1s and some of the latest medications being discussed today.

Starting Ozempic, Wegovy, Mounjaro, or Zepbound? Learn why screening for obstructive sleep apnea before or during GLP-1 treatment may matter.

09/20/2026

Home sleep testing delivered to your front door. No referral required.

09/20/2026

09/14/2026

Having trouble falling asleep at night? Your nap might be part of the problem.

09/13/2026

Melatonin isn’t a sleeping pill. More isn’t better. If you use it, think low dose, short term and focus on your sleep habits first.

09/07/2026

Back-to-school means earlier mornings and for many kids, getting back into a healthy sleep routine can take some time.

Help your child get better sleep before school starts with practical back-to-school sleep tips, bedtime routines, screen-time advice, and easy schedule adjustments.