Fitness for EveryBody

09/28/2018

Happy Friday

09/21/2018

HAPPY FRIDAY

03/18/2018

Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

03/12/2018

Take care of yourself.

If you spend a lot of time sitting down for your job, take a look at the specifics of how this can negatively impact your health, according to four experts...

02/22/2018

Yes you can🤸🤸🤸🤸🤸🤸

YES!!

02/07/2018

This article was originally published on Instanatural.com and has been republished with permission. If you’ve been around the natural health & beauty community for any time, you’ve probably noticed that coconut oil is all the rage. From blogs to Pinterest, to magazines and books, it seems like e...

01/30/2018

Don't forget to stretch

01/26/2018

01/24/2018

Check it out, I just published my website Fitness for Every "BodY" https://fitnessforeverybod29.wixsite.com/website
Email me to discuss how you can be a healthier happier you!
[email protected]

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01/12/2018

After a year of study and practice I am now a Certified Yoga Instructor. I give classes each week "Yoga for EveryBODY"

PM me for details.