Sante Chiropractic and Wellness Centre

Sante Chiropractic and Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sante Chiropractic and Wellness Centre, Chiropractor, 1-1224 Place d'Orleans Drive, Ottawa, ON.

Sante Chiropractic & Wellness Centre offers a wide range of services including Chiropractic Care, RMT, Shockwave Therapy, Biophotomodulation Laser, Holistic Nutrition, Functional Nutrition & Lifestyle Coaching, just to name a few.

08/06/2026

A huge thank you to my wonderful patient, Christine, for this adorable handmade little guy to celebrate my 30 years in practice. It truly made my day!

After three decades, I still feel incredibly grateful that I get to do what I love while helping others on their health journey. It’s the amazing people I meet along the way who make this career so rewarding.

Thank you, Christine and thank you to all of my patients for making these 30 years so special. ❤️

LoveWhatYouDo

08/04/2026

People often ask us, "Do you all get adjusted too?" The answer is a resounding YES! 🙌

We don't just recommend chiropractic care, we live it. So when it's finally your turn on the table... the excitement is real!

Taking care of others starts with taking care of yourself.

07/30/2026

Thirty years later, and Dr. Nathalie’s "why" hasn't changed.

07/29/2026

Consider this your sign...✨

Your spine doesn’t care what your initials are, but it does appreciate regular care. Whether you’re dealing with aches and pains, headaches, poor posture, stiffness, or simply want to keep moving and feeling your best, we’re here to help.

📞 Ready to get back in alignment? Book your appointment today!

Do you ever get up from your desk and feel like your body forgot how to move properly?Dr. Nathalie has been caring for p...
07/24/2026

Do you ever get up from your desk and feel like your body forgot how to move properly?

Dr. Nathalie has been caring for patients with back and neck pain for 30 years, and the shift she's seen in that time says a lot. It used to be mostly injuries from physical labour. Now it's often the opposite: stiffness, pain, and reduced mobility from sitting too long, day after day.

Here's the part that surprises most patients: you can't out-exercise a full day of sitting. Even a great workout doesn't undo eight or nine hours in a chair.

The good news? You don't need a complete lifestyle overhaul. Small movement breaks—standing up, stretching, walking, or changing positions every 20–30 minutes—can have a significant impact on your spine, muscles, energy, and overall health.

Dr. Nathalie shares 8 simple, practical strategies you can start using today in this week's blog.

🔗 https://www.santechiropractic.com/8-ways-to-stop-sitting-yourself-to-death/

07/22/2026

After more than 30 years as a chiropractor, there are a few things Dr. Nathalie simply wouldn't do, and for good reason.

❌ Sleep on her stomach.
❌ Spend hours scrolling with her head bent over her phone.
❌ Ignore persistent aches and pains, hoping they'll just disappear.
❌ Skip regular chiropractic adjustments.

Your body is incredibly good at adapting, but that doesn't mean it's functioning at its best. Small daily habits add up, and over time they can affect your posture, spinal health, mobility, and overall quality of life.

If you're dealing with neck pain, back pain, headaches, poor posture, or stiffness, our team at Santé Chiropractic and Wellness Centre is here to help. We proudly serve patients in Orléans, Ottawa East, Blackburn Hamlet, Gloucester, Navan, Cumberland, and the greater Ottawa area.

Does your back pain keep coming back like a boomerang 🪃? Here's why.Feeling better ≠ fully healed. Pain is often the fir...
07/16/2026

Does your back pain keep coming back like a boomerang 🪃? Here's why.

Feeling better ≠ fully healed. Pain is often the first symptom to disappear, but tissues can still be healing long after you feel back to normal. Push activity too soon, and the same area stays vulnerable.

Add in muscle imbalances from compensation patterns, plus daily habits like sitting for hours or poor posture, and it's no surprise recurring back pain is so common.

The good news: understanding the real cause changes everything. Full blog now live: https://www.santechiropractic.com/recurring-back-pain/

Golf: where "I just tweaked it a little" can quickly turn into "Can you help me put on my socks?"Twisting under load dur...
07/02/2026

Golf: where "I just tweaked it a little" can quickly turn into "Can you help me put on my socks?"

Twisting under load during a golf swing is one of the most common ways golfers irritate their low back. And no, it's not always because of one bad shot. More often, it's a combination of tight hips, limited thoracic mobility, weak glutes, and a swing that's asking your lower back to do too much.

A few things that can help keep you on the course:

⛳️ Warm up before your round (yes, even if your buddies are already on the first tee).
⛳️ Improve hip and upper back mobility.
⛳️ Strengthen your core and glutes.
⛳️ Remember that power comes from the ground up—not from trying to "kill the ball."
⛳️ Listen to the warning signs before a small tweak becomes a forced vacation from golf.
⛳️ Don't wait until you're bent like a pretzel to seek help. A chiropractor can assess mobility, joint function, and movement patterns, and help get you back to playing comfortably.

Because the goal isn't just to play 18 holes...It's to wake up the next morning and still be able to tie your shoes.

06/30/2026

If shoulder, hip, knee, elbow, or wrist pain is affecting your quality of life, your body may need more support to heal.

Shockwave Therapy is a modern, non-invasive treatment option commonly used for stubborn tendon and joint-related conditions—especially when rest, stretching, exercises, or other therapies haven't provided the results you were hoping for.

Could it be right for you?

Take our quick 2-minute quiz to find out if you may be a good candidate.

👉 https://content.leadquizzes.com/lp/6rfk6Lb1Gg

Address

1-1224 Place D'Orleans Drive
Ottawa, ON
K1C7K3

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm
Saturday 8:30am - 11am

Telephone

+16138372883

Website

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