Ms. Chedza Mudongo

Ms. Chedza Mudongo Guiding busy moms to create healthier habits with ease. Work with Me 👇🏾 Life happens and we fall, give up and loose motivation.

Our minds are so powerful, they will often do what we tell them- good or bad. I am here to hold your hand and show you that it's possible to make your dreams come true!!

I'm full of gratitude to be able to bring this with my soul sister, Nicolle to our community! We look forward to seeing ...
03/12/2025

I'm full of gratitude to be able to bring this with my soul sister, Nicolle to our community! We look forward to seeing you. 🤎💫😊

👋🏾Hey mama, I'd love some feedback from you.What motivates you to create healthier habits?a) Personal health goalsb) Fam...
01/13/2025

👋🏾Hey mama, I'd love some feedback from you.

What motivates you to create healthier habits?

a) Personal health goals
b) Family responsibilities
c) Social support
d) Online resources
e) Other (explain more)

Drop an 🥑 if you needed this reminder. Photo credit : Molly Galbraith
03/26/2024

Drop an 🥑 if you needed this reminder.



Photo credit : Molly Galbraith

03/26/2024

If you don't ask for help, you'll struggle with
finding time for YOU.

Raise your hand 🖐🏽 if you're a busy mom.Are you feeling overwhelmed juggling all the demands of motherhood? Here's the h...
03/25/2024

Raise your hand 🖐🏽 if you're a busy mom.

Are you feeling overwhelmed juggling all the demands of motherhood?

Here's the hierarchy of needs for you to see what you need. When you prioritize yourself, you become the best for your family.

Join my Facebook group for more tips/support because you are NOT alone. 🥰You are worth investing in yourself.

Click the link in the comments to join our female only Facebook group.

Hey mama, you're always busy putting other first and I have question for you. When was the last time you did something f...
03/19/2024

Hey mama, you're always busy putting other first and I have question for you.

When was the last time you did something for YOU and what was it? 😏

I'moffering complimentary calls to help you jumpstart your wellness journey. Send the word "CALL" and we'll take it from there. 💪🏾


Have you ever heard the phrase: "You can't care for others if you take care of yourself first?" 😏You deserve and owe it ...
03/18/2024

Have you ever heard the phrase: "You can't care for others if you take care of yourself first?" 😏

You deserve and owe it to YOU to make sure your cup is always filled FIRST.

Take a few minutes to sit down today and map out your "self-care" or "re-energizing" plan for the week. It doesn't have to be that complicated.

If you need ideas we have a few for you in our female only Facebook group. You're welcome to send a message with the word "group" and we'll get you in there!

P.S. my self care today involved a 30min strength training home workout. 💪🏾💫


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Ottawa, ON

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