Personalized Health Center

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Personalized Health Center Welcome to your new beginning! Optimize your body! Maximize your performance!

We create your Personalized Health Care Plan using a variety of professional tools:

- Nutritional Counseling
- Food Sensitivity Testing
- Body Fat Analysis
- Hormone Testing
- Heavy Metal Testing
- Professional Grade Supplement Boutique
- Meal Planning Services
- Infrared Sauna Service

Happy Thanksgiving from the PHC360 team!We’re open this long weekend:Saturday 8:00AM-4:00PMSunday 9:00AM-4:00PMThanksgiv...
10/09/2026

Happy Thanksgiving from the PHC360 team!

We’re open this long weekend:
Saturday 8:00AM-4:00PM
Sunday 9:00AM-4:00PM
Thanksgiving Monday 8:00AM – 5:00PM

Bring a friend or family member for FREE all weekend!
Your guests can join you for a workout, enjoy our Recovery Suite, or even join us for Saturday’s Strength & Sweat class! Because Thanksgiving is even better when you celebrate with your people.

Enjoy the long weekend, stay active, and make time for the things that matter most!

10/08/2026

The hamstring curl isn’t the flashiest exercise in the gym, but it’s a great way to directly train your hamstrings, build strength, improve knee stability, and support stronger overall lower-body performance.

In this reel, Kerr breaks down why this simple exercise deserves more attention in your training program.

Save this for your next leg day and don’t forget to give your hamstrings some attention!

10/06/2026

Want to make better progress? Start paying attention to what you’re actually eating.

Daily food logs aren’t about being perfect. They’re about awareness, accountability, and understanding your habits.

When you log your food consistently, you start to see patterns you may not notice otherwise — where you’re under-eating, snacking more than you realized, skipping meals, or simply making choices that aren’t moving you toward your goal.

You can’t improve what you don’t measure.

At PHC360, food logs give our nutrition team the information they need to provide real, personalized feedback — not guesses.

Track it. Learn from it. Adjust it. Repeat.
That’s how progress happens.

10/05/2026

This week’s spotlight is Xymozyme digestive enzymes — now 15% off!

This is a great tool to have in your wellness toolkit to help support digestion. Take 1-2 capsules before meals.

Stop by the front desk or order online and grab yours while it’s on sale!

10/04/2026

🚨 LOST & FOUND PSA 🚨

Our bin is getting a little too full… If you think you might have lost something at PHC360, ask the front desk to check the lost & found next time you’re in!

10/03/2026

The secret is out 👀 Hari makes the BEST protein shakes at PHC360 — and today he’s finally showing us how.

Watch, steal his recipe, and thank us later.

10/01/2026

With the days getting shorter and less sunlight coming our way, fall is a good time to make sure Vitamin D is part of your daily routine.

And if you’ve been meaning to pick some up, you only have a few more days to save 15% on Vitamin D at PHC360.

Stop by the health centre and stock up while the sale lasts!

09/30/2026

Soup season has officially started, which means Michelle is back in her element.

Hari obviously had to investigate what was for lunch… because if there’s one thing we know about Michelle, it’s that she LOVES a good bowl of soup.

We thought we’d share a little glimpse into the side of PHC you don’t always see. These are the everyday moments that happen between appointments, workouts, consultations and everything else happening at PHC.

It’s not always about training or nutrition. Sometimes it’s just good food, good conversations and having a place where everyone knows each other.

Welcome to life at PHC. 🥣

Address

1183 Cecil Avenue, Suite 7
Ottawa, ON
K1H7Z6

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 9am - 4pm

Telephone

+16137207991

Website

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