Loving Life Chiropractic

06/05/2026

Have you been getting back pain in the morning when you get up. Try these warm up exercises at night or when you get up …

As a family health and wellness center finding the best morning str...

05/24/2026

A lot of people think tingling in the hands starts in the hands, but posture can play a major role.
When posture collapses forward, it can place stress on the neck and nerves. Standing taller and restoring alignment can actually improve nerve signaling and reduce strain through the system.
Sometimes the source is higher up than people realize.

05/23/2026

When you understand the full migraine pattern, the warning phase, aura, main attack, and recovery period, everything starts to make more sense.
Migraines stop feeling random and start revealing signals.

That awareness can help you respond earlier, recover faster, and reduce how much migraines disrupt your daily life.

05/22/2026

Migraines often begin before the headache starts.
Warning signs like brain fog, restlessness, or aura are frequently ignored, but they can affect focus, driving, work performance, and even safety.

That’s why a migraine is far more than “just a headache.” It’s a neurological event that disrupts how the brain processes information.

05/21/2026

For many people, a migraine starts before the pain ever begins.
Brain fog, irritability, restlessness, anxiety, or a subtle feeling that something is “off” can all be part of the prodrome phase.

Recognizing these early signals can change how you respond, before the migraine fully escalates.

05/20/2026

If your headaches have been getting more intense and you are not sure whether you are dealing with a migraine or a tension headache, there is one early warning sign that may help you tell the difference before the pain even begins.

In this video, I explain two simple self checks that may help you recognize whether your symptoms fit a migraine pattern or a tension headache pattern.

You’ll learn why aura, food cravings, neck stiffness, excessive yawning, light sensitivity, and sound sensitivity matter when identifying migraines.

I also walk you through why migraines and tension headaches involve completely different processes in the body and how the upper cervical spine may play a role in both.

If you have been struggling to understand why your headaches keep disrupting your day, this video may help you recognize the pattern much earlier.

Check out the video link below.

Migraine headaches are not simply stronger headaches. A migraine can affect vision, balance, concentration, energy levels, and nervous system function before...

05/20/2026

Migraines don’t just cause pain, they disrupt your entire day before the headache even begins.
Many people experience warning signs like anxiety, brain fog, tension, or visual aura hours before the pain starts. And symptoms can continue long after the headache fades.

That’s why migraines affect far more than just your head.

05/19/2026

I've had two Practice Members this week dealing with neck pain specifically at the back of the neck. So I thought I'd write a weekly article to share with the commuity.

If you or a family member are dealing with this, it's one of the most common—and often misunderstood—types of discomfort. Many people assume it's caused by …. (click https://www.lovinglifechiropractic.com/neck-pain-back-of-neck/ for further reading and my best 2 neck stretches)

05/19/2026

There is one warning sign that shows up before the pain even starts that may tell you whether you are dealing with a migraine or a tension headache.

Most people completely miss it because they only focus on the headache once it has already taken over their day.

That is one of the biggest reasons people stay confused about what type of headache they are actually experiencing and why the same strategies keep producing inconsistent results.

In this video, I walk you through the key differences between tension headaches and migraine attacks so you can better recognize the pattern your body may be signaling.

You’ll learn why migraines involve neurological changes, what aura and prodrome symptoms look like, and why behaviors like retreating into a dark, quiet room may reveal far more than you realize.

I also explain the role the upper cervical spine may play in both migraines and tension headaches and why this spinal region is often overlooked during recovery.

If headaches or migraines have been disrupting your focus, productivity, or ability to function normally, this video may help you better understand what is actually happening.

Watch the video below.

05/18/2026

If your migraines leave you exhausted long after the pain is gone, there is a reason for that.

A migraine is not just a worse headache. It is a neurological process that may begin before the pain starts and continue even after the attack phase ends.

In this video, I explain why migraines hit so much harder than regular headaches and walk you through the phases most people never recognize.

You’ll learn how symptoms like aura, dizziness, anxiety, fatigue, brain fog, and sensitivity to movement or light fit into the full migraine pattern.

I also explain several structured strategies that may help you respond earlier, support your nervous system, and reduce how much migraines interfere with your daily life.

If migraines have been disrupting your work, focus, or confidence, this video may help you better understand what your body is signaling.

Check out the video link below.

A migraine attack often begins with neurological warning signs before the head pain starts. Visual disturbances, unusual food cravings, excessive yawning, mo...