Loving Life Chiropractic

08/12/2026

Well last weekend was a fun weekend! I was working with IRONMAN endurance athletes helping improve their performance with chiropractic care at IRONMAN Canada - it was a first. I was helping athletes pre and post the insane race they ran! It was great to get some feedback from the people doing the thing …

08/11/2026

Neck Pain Back of Neck – What It Means and Why It Matters?
I’ve had two Practice Members this week dealing with neck pain specifically at the back of the neck. So I thought I’d write a weekly article for the offcie. If you or a family member are dealing with this. it’s one of the most common—and often misunderstood—types of discomfort. Many people assume it’s caused by ...https://www.lovinglifechiropractic.com/neck-pain-back-of-neck/

08/09/2026

Last weekend was very memorable … and very wet!

06/05/2026

Have you been getting back pain in the morning when you get up. Try these warm up exercises at night or when you get up …

As a family health and wellness center finding the best morning str...

05/24/2026

A lot of people think tingling in the hands starts in the hands, but posture can play a major role.
When posture collapses forward, it can place stress on the neck and nerves. Standing taller and restoring alignment can actually improve nerve signaling and reduce strain through the system.
Sometimes the source is higher up than people realize.

05/23/2026

When you understand the full migraine pattern, the warning phase, aura, main attack, and recovery period, everything starts to make more sense.
Migraines stop feeling random and start revealing signals.

That awareness can help you respond earlier, recover faster, and reduce how much migraines disrupt your daily life.

05/22/2026

Migraines often begin before the headache starts.
Warning signs like brain fog, restlessness, or aura are frequently ignored, but they can affect focus, driving, work performance, and even safety.

That’s why a migraine is far more than “just a headache.” It’s a neurological event that disrupts how the brain processes information.

05/21/2026

For many people, a migraine starts before the pain ever begins.
Brain fog, irritability, restlessness, anxiety, or a subtle feeling that something is “off” can all be part of the prodrome phase.

Recognizing these early signals can change how you respond, before the migraine fully escalates.

05/20/2026

If your headaches have been getting more intense and you are not sure whether you are dealing with a migraine or a tension headache, there is one early warning sign that may help you tell the difference before the pain even begins.

In this video, I explain two simple self checks that may help you recognize whether your symptoms fit a migraine pattern or a tension headache pattern.

You’ll learn why aura, food cravings, neck stiffness, excessive yawning, light sensitivity, and sound sensitivity matter when identifying migraines.

I also walk you through why migraines and tension headaches involve completely different processes in the body and how the upper cervical spine may play a role in both.

If you have been struggling to understand why your headaches keep disrupting your day, this video may help you recognize the pattern much earlier.

Check out the video link below.

Migraine headaches are not simply stronger headaches. A migraine can affect vision, balance, concentration, energy levels, and nervous system function before...