RISE Anxiety & Depression Clinic

RISE Anxiety & Depression Clinic Supporting Canadians living with anxiety, depression, and trauma. In-person clinics in Montreal, Ottawa, Toronto, Vancouver, Halifax, and Edmonton.
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Virtual care available nationwide. Proudly Canadian-founded and owned. It’s time to RISE. ☀️🇨🇦 We provide drug free treatment for anxiety, stress, depression and much more. We some of the latest, most advanced and best researched methods.

Introduction to DBT Skills at RISE ClinicRISE Clinic is offering an 8-week Introduction to DBT Skills group for adults.T...
06/11/2026

Introduction to DBT Skills at RISE Clinic

RISE Clinic is offering an 8-week Introduction to DBT Skills group for adults.

This group is designed to help participants learn practical tools for emotional regulation, distress tolerance, mindfulness, and healthier relationships in a supportive group environment.

Starting Tuesday, July 7, 2026
Tuesdays from 6:00 PM - 8:30 PM
8 weekly sessions
For adults
Facilitated by an APT-accredited facilitator
Cost: $1,200

Payment plan options available.

An intake appointment is required before registration. Additional intake fees apply.

Limited spots available.

For more information or to ask questions, please call us at 1-833-567-RISE (7473) or visit www.riseclinic.ca

06/11/2026

It’s not as big as it feels.

Most of what we’re stressed about isn’t always as big as anxiety makes it seem.

Anxiety has a way of magnifying the problem. It can distort what’s happening, make everything feel urgent, heavy, and overwhelming.

So you may find yourself reacting to something that feels huge, when in reality, it may be smaller, more manageable, and more workable than your mind is telling you.

Try this:

Before reacting, pause.
Take a breath.
Then ask yourself:

“What is actually happening right now, without the story?”

Not what your mind is predicting.
Not what you’re afraid might happen.
Not the worst-case scenario.

Just what is real, right here, in this moment.

That one question can create space.

And sometimes, in that space, things start to feel a little smaller.

RISE Clinic
www.riseclinic.ca

Introduction to DBT Skills at RISE ClinicRISE Clinic is offering an 8-week Introduction to DBT Skills group for adults.T...
06/11/2026

Introduction to DBT Skills at RISE Clinic

RISE Clinic is offering an 8-week Introduction to DBT Skills group for adults.

This group is designed to help participants learn practical tools for emotional regulation, distress tolerance, mindfulness, and healthier relationships in a supportive group environment.

Starting Tuesday, July 7, 2026
Tuesdays from 6:00 PM – 8:30 PM
8 weekly sessions
For adults
Facilitated by an APT-accredited facilitator

Cost: $1,200
Payment plan options available.

An intake appointment is required before registration. Additional intake fees apply.

Limited spots available.

For more information or to ask questions, please call us at 1-833-567-RISE (7473) or visit www.riseclinic.ca

We’re excited to share that RISE Clinic will now be serving the Fall River community beginning July 2026.As we continue ...
06/10/2026

We’re excited to share that RISE Clinic will now be serving the Fall River community beginning July 2026.

As we continue to grow, our goal remains the same: to provide compassionate, professional mental health support to individuals and families who are looking for care.

We’re grateful for the opportunity to become part of this community and look forward to welcoming clients to our new location.

New Location:
1423 Fall River Road
Fall River, NS B2T 1J1

www.riseclinic.ca

06/10/2026

This is what anxiety can feel like.

Nothing has actually happened… but your body feels like something is about to.

Your mind starts scanning for problems.
Your chest feels tight.
Your thoughts begin racing.
Your nervous system feels like it is bracing for impact.

For many people with anxiety, this happens because the brain gets stuck in fight-or-flight mode — the same survival system designed to protect us from real danger.

Except now, the “danger” might be:

• sending a text
• making a mistake
• disappointing someone
• uncertainty about the future
• being judged
• not feeling in control

Your brain is trying to keep you safe, but sometimes it sounds the alarm even when you are not actually in danger.

Anxiety is not weakness.
It is your nervous system asking for support.

At RISE Clinic, we help individuals better understand anxiety and learn practical tools to calm the mind, regulate the body, and feel more in control again.

You do not have to manage it alone.

06/03/2026

The way we speak to ourselves matters.

Not because one negative thought defines us, but because the thoughts we repeat can slowly become the story we believe.

“I’m not good enough.”
“I should be doing better.”
“Why am I like this?”

Over time, those words can affect how we feel, how we cope, and how we see ourselves.

At RISE Clinic, we believe healing starts with awareness, support, and learning to speak to yourself with more compassion.

Be mindful of the voice you practice in private.
It can become the voice you live with.

It’s time to RISE.

06/01/2026

A heartfelt moment at RISE Clinic.

One of our clients kindly shared her experience working with RISE Clinic and Dr. Joan Tucker, and we are so grateful for her words.

Hearing how our team has helped someone feel supported, understood, and guided means so much to us. At RISE Clinic, our goal is to provide compassionate, professional care for Canadians looking for support with their mental health.

Thank you to our client for trusting us and for sharing part of her journey.

Thank you .kassie for sharing

RISE Clinic is here to help.

It’s time to RISE ☀️

05/30/2026

A little behind-the-scenes moment from yesterday’s filming at RISE Clinic.

We’re so excited to bring you new and interesting videos on mental health, psychiatry, therapy, coaching, and wellness.

And as you can see, even mental health professionals know how to keep things light behind the scenes.

We can’t wait to share more with the RISE Clinic community.

It’s time to RISE ☀️

Coming soon to RISE Clinic: Ask Dr. Joan.Your psychiatry questions, answered.We’ll be sitting down with Dr. Joan Tucker ...
05/30/2026

Coming soon to RISE Clinic: Ask Dr. Joan.

Your psychiatry questions, answered.

We’ll be sitting down with Dr. Joan Tucker to discuss common questions about psychiatry, mental health, medication, assessments, and what people often wonder but don’t always know how to ask.

Stay tuned — this is going to be an honest and informative conversation.

It’s time to RISE.

We had such a great time filming with the RISE Clinic team!We’re creating some interesting and helpful videos to support...
05/29/2026

We had such a great time filming with the RISE Clinic team!

We’re creating some interesting and helpful videos to support you with your mental health, and we can’t wait to share them with our RISE Clinic community.

Here are a few behind-the-scenes moments from our filming day.

We look forward to continuing to support, educate, and help our community RISE.

Address

2249 Carling Avenue #418
Ottawa, ON
K2B7E9

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 11am - 5pm
Sunday 12pm - 5pm

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