Rideau Family Health Team

Rideau Family Health Team We are an interdisciplinary team of family physicians and allied healthcare professionals.

We are a team of physicians and allied health professionals dedicated to improving the health of our patients. Our patients are partners in their own healthcare and healthcare journey. We work seamless interprofessional practice that works as a team to determine who amongst can best serve our patients' needs based on their goals, preferences, and medical condition. This means that our patients mig

ht see their family physician or an allied health professional (dietitian, nurse, nurse practitioner, pharmacist, or social worker). Our mission is to be a multi-disciplinary team committed to providing comprehensive and high-quality primary care to our patients in a caring and responsive environment.

With summer approaching, now is a good time to pause and reflect on your diabetes care. Warmer weather, longer days, and...
06/30/2026

With summer approaching, now is a good time to pause and reflect on your diabetes care. Warmer weather, longer days, and changes in routine can all affect blood sugar levels. The good news is that with a little planning, you can enjoy everything summer has to offer while keeping your diabetes under control. As you think about keeping your health stable in the months ahead, it can help to revisit a few key areas of diabetes management and stay mindful of.

With summer approaching, now is a good time to pause and reflect on your diabetes care. Warmer weather, longer days, and changes in routine can all affect blood sugar levels. The good news is that with a little planning, you can enjoy everything summer has to offer while keeping your diabetes under

March is Nutrition Month! Food is more than fuel. Food is connection, culture, comfort, and a pathway to flourishing.At ...
03/03/2026

March is Nutrition Month! Food is more than fuel. Food is connection, culture, comfort, and a pathway to flourishing.

At the Rideau Family Health Team, our Registered Dietitian is available to support you in making informed choices that will help you feel your best. Consultations with our dietitian are free and available, call or book online.

March is Nutrition Month! Food is more than fuel. Food is connection, culture, comfort, and a pathway to flourishing. At the Rideau Family Health Team, our Registered Dietitian is available to support you in making informed choices that will help you feel your best. What is a Dietitian? Dietiti

As we approach the start of a new year, we may find ourselves motivated to implement new wellness trends and health hack...
12/04/2025

As we approach the start of a new year, we may find ourselves motivated to implement new wellness trends and health hacks that promise to transform our lives. When it comes to transforming your health, some of the most impactful changes often start with the simplest habits. Learn more from our dietitian about 5 key health habits that, when implemented consistently into our daily lifestyle, will do wonders to support our longevity and prevent chronic disease.

As we approach the start of a new year, we may find ourselves motivated to implement new wellness trends and health hacks that promise to transform our lives. When it comes to transforming our health, some of the most impactful changes often start with the simplest habits. Learn more from our diet

The winter holidays are often described as "the most wonderful time of the year". Yet for so many, this season can feel ...
12/03/2025

The winter holidays are often described as "the most wonderful time of the year". Yet for so many, this season can feel anything but joyful. Learn more from our mental health team about why loneliness feels stronger during the holidays, and how adjusting expectations, creating new transitions, practicing self-care, and embracing solitude can soften the sting of isolation and create a season that feels more nurturing.

The winter holidays are often described as “the most wonderful time of the year.” Yet for many, this season can feel anything but joyful. Learn more from our mental health team about why loneliness feels stronger during the holidays, and how adjusting expectations, creating new traditions, pract...

As food cost continues to trend upward, this can create more challenges for individuals and families when it comes to ea...
11/13/2025

As food cost continues to trend upward, this can create more challenges for individuals and families when it comes to eating well. Check out our blog post to learn about practical tips on how to save money on your food bill without compromising on nutrition.

The Rideau Family Health Team & Riverside Court Medical Clinic will be collecting non-perishable items for the Ottawa Food Bank from November 12th to December 31st. Donation boxes will be available at both clinics.

As food cost continue to trend upward, this can create more challenges for individuals and families when it comes to eating well. Check out our blog post for some practical tips on how to save money on your food bill, without compromising on nutrition. The Rideau Family Health Team & River

With the arrival of fall, and as we spend more time indoors, respiratory illnesses will increase. Vaccinations are now a...
10/15/2025

With the arrival of fall, and as we spend more time indoors, respiratory illnesses will increase. Vaccinations are now available for those eligible and at high risk for Influenza, COVID-19, and RSV. COVID-19 and Influenza vaccinations will be available for the general population starting October 27th. Learn more about where to receive vaccines, and ways keep yourself and your community safe and healthy, all season long.

With the arrival of fall, and as we spend more time indoors, respiratory illnesses will increase. Vaccinations are now available for those eligible and at high risk for Influenza, COVID-19 and RSV. COVID-19 and Influenza vaccinations will be available for the general population on October 27th. Lear

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5-3635 Rivergate Way
Ottawa, ON
K1V2A4

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