Stayfit Physio & Spinal Decompression Centre

Stayfit Physio & Spinal Decompression Centre Multidisciplinary clinic in Ottawa providing Healthcare services and Medical Aesthetics. Come in for a free consultation!!

We are proud to have a strong, caring and experienced team of Physiotherapist, Chiropractor, Massage Therapist, Naturopath, Traditional Chinese Medicine Practitioner , Psychological Counselor, Acupuncturist, and Medical Aesthetician. We provide early appointments and have long working hours to suit your needs. We also provide mobile in home Physiotherapy and Massage therapy services. We take pride

in providing a focused one on one treatment sessions in private treatment rooms with our practitioners.

06/19/2026

🌿 Feel Better. Move Freely. Live Comfortably. 🌿

Osteopathic treatment with Ghassan, Osteopath is designed to help relieve pain, improve mobility, and restore balance throughout the body. Using gentle, hands-on techniques, osteopathy can address muscle tension, joint restrictions, postural issues, and everyday aches that may be limiting your activities.

Whether you're recovering from an injury or looking to improve your overall well-being, we're here to help you get back to doing what you love.

📞 Book your osteopathy appointment today at StayFit Physio Clinic.

06/15/2026

The Importance of Spinal Alignment 🦴✨

Your spine is the foundation of your body. When it is properly aligned, you can move more efficiently, maintain better posture, and reduce strain on your muscles and joints.

Poor spinal alignment may contribute to:
✔️ Neck and back pain
✔️ Headaches
✔️ Muscle tension
✔️ Reduced mobility
✔️ Poor posture

At StayFit Physio Clinic, we assess movement patterns, posture, and spinal health to help you move comfortably and perform at your best.

📍 Invest in your spine today for a healthier, more active tomorrow!

🦴✨

💪🌿 Happy Fitness and Health Promotion Day! 🌿💪Today is a reminder that small, consistent steps can lead to a healthier an...
06/13/2026

💪🌿 Happy Fitness and Health Promotion Day! 🌿💪

Today is a reminder that small, consistent steps can lead to a healthier and stronger future. Whether it's staying active, eating well, prioritizing recovery, or taking time for your mental well-being, every positive choice matters.

At StayFit Physio, we're committed to helping our community move better, feel stronger, and live healthier every day. Let's celebrate the power of movement and make health a lifelong priority!

✨ Move More. Feel Better. Stay Fit. ✨

06/10/2026

Ice vs. Heat Therapy ❄️🔥

Not sure whether to use ice or heat for your pain?

❄️ Use ICE for new injuries, swelling, inflammation, or acute pain. Ice helps reduce swelling and numbs the area to relieve pain.

🔥 Use HEAT for muscle stiffness, tightness, chronic aches, and improving circulation. Heat helps relax muscles and increase flexibility.

Choosing the right treatment can make a big difference in your recovery. If you're unsure, our team can help determine the best approach for your condition!

📍 Contact StayFit Physio Clinic to learn more and get personalized treatment recommendations.

❄️🔥

06/08/2026

✨ Relieve pain naturally and restore balance with Acupuncture Therapy! ✨

Acupuncture is a safe, effective treatment that can help reduce pain, relieve muscle tension, improve circulation, and support your body's natural healing process. Whether you're dealing with chronic pain, sports injuries, headaches, or stress, acupuncture can help you feel your best and get back to doing what you love.

📍 Book your acupuncture appointment today and start your journey toward better health and wellness!

06/05/2026

Don't let pain slow you down.

Our physiotherapy treatments are tailored to your needs, helping you recover from injuries, improve mobility, and return to the activities you enjoy.

✅ Back & Neck Pain
✅ Sports Injuries
✅ Joint Pain
✅ Post-Surgical Rehabilitation
✅ Workplace Injuries
✅ Motor Vehicle Accident Recovery

Book your appointment today and start your recovery journey!

06/03/2026

Feeling stiff, sore, or out of balance?

Osteopathy takes a whole-body approach to health by addressing the underlying causes of pain and dysfunction—not just the symptoms. Gentle manual therapy can help improve movement, circulation, and overall function.

✅ Back Pain
✅ Neck Pain
✅ Headaches
✅ Joint Pain
✅ Sports Injuries
✅ Postural Issues

Book your osteopathy appointment today!

06/01/2026

✨ Find relief without surgery! ✨

Spinal Decompression Therapy is a safe, gentle, and effective treatment for conditions such as:
✔️ Sciatica
✔️ Herniated Discs
✔️ Bulging Discs
✔️ Chronic Back Pain
✔️ Neck Pain

Call us today to schedule your consultation and start your recovery journey.

05/29/2026

Injured at work? 🏢⚠️ Workplace injuries can affect your ability to move, work, and enjoy daily life—but early treatment can make all the difference.

At Stayfit Physio, we help you recover safely and effectively with personalized treatment plans focused on pain relief, mobility, strength, and return-to-work support. 💪🦵

If you’ve had a workplace injury, don’t wait—start your recovery today.

05/27/2026

Feeling stressed, stiff, or dealing with ongoing pain? 🪡✨ Acupuncture is a natural, evidence-informed treatment that helps reduce pain, improve circulation, calm the nervous system, and support your body’s healing process.

At Stayfit Physio, our acupuncture treatments are tailored to your needs—whether it’s muscle tension, headaches, back pain, or overall wellness support. 💆‍♂️🌿

Restore balance. Relieve pain. Feel better.

Address

1580 MERIVALE Road, UNIT/403
Ottawa, ON
K2G4B5

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+16132258956

Website

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