Core Psychotherapy

01/14/2025

Spots remaining for Part 1 starting March 11, 2025 and Part 2 starting April 22, 2025! Please contact either Wes Moore at 613-421-9960 / [email protected] or Sonia Myre at 613-327-6865 / [email protected] for more information or to schedule an intake.

Now accepting referrals for Part 1 starting March 11, 2025.

11/26/2024

We are accepting referrals! Part 1 of our group therapy program Invest in YOU: Manage Anxiety with Compassion & Care is starting March 11, 2025. Visit https://www.corepsychotherapy.ca/invest-in-you-group/ for details and to schedule an intake.

10/23/2024

We have a newly designed website! Come check us out 🙂

Core Psychotherapy is a group of Registered Psychotherapists (RP’s) offering individual, couple, and group psychotherapy services. We are registered with the College of Registered Psychotherapists of Ontario and Canadian Certified Counsellors (CCC) with the Canadian Counselling and Psychotherapy A...

03/02/2024

Spots remaining for upcoming group start on March 19! See link for details. ✔️

01/24/2024

Love this graphic created by 🙏🏽💖

Thank you for your beautiful work sharing the research behind the effects self-compassion has on the brain! 🧠💪🏽✨

🔁 Reposted by

12/13/2023

The anxiety management group, Invest in YOU: Manage Anxiety with Compassion and Care, will starting in the the new year on March 19 and run for 8 weeks. It will focus on self-compassion as well as other approaches To register for an assessment , or for more information, please see the attached link for the flyer below.

12/06/2023

Today, the Government of Canada and the Centre for Addiction and Mental Health announced the launch of the 9-8-8: Su***de Crisis Helpline across the country.

This easy-to-remember number will connect anyone in Canada to free 24/7 su***de prevention support by phone calls and text.

If you or someone you know is thinking about su***de, please call or text 9-8-8 for judgement-free su***de prevention support. You are not alone.

Learn more: https://ow.ly/uchE50QcRIa

03/13/2023

Text and call helpline at your finger tips 📲

01/19/2022

Very valuable insights around the manifestation of or hidden anger. Anger is not a “bad” emotion. It can be quite productive when we use that energy in a constructive way.

What repressed anger looks like.

09/10/2021

It’s world su***de prevention day. This is such an important reminder.

Today is ***depreventionday
Let's practice in all that we do. ***deprevention takes a community!

04/19/2021

Languishing may be the dominant emotion many of us are feeling in 2021. This article also offers the antidote to languishing...finding flow. “One of the clearest paths to flow is a just-manageable difficulty: a challenge that stretches your skills and heightens your resolve”.

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.