Dr. Sarah Vadeboncoeur ND

Dr. Sarah Vadeboncoeur ND Helping women heal their thyroid is what I do. Giving women back their voice is who I am.

As a Naturopathic Doctor, I help women reboot their thyroid for energy you can count on.

Don’t be fooled by the pretty package & masterful marketing, no supplement will “boost” your metabolism (see slide 5).Dr...
08/05/2026

Don’t be fooled by the pretty package & masterful marketing, no supplement will “boost” your metabolism (see slide 5).

Drop which supplements you want me to cover next in the comments.

08/02/2026

Betcha they forgot to mention it.

Can you get enough calcium without eating dairy? Absolutely.

It’s just harder. Less convenient. And less delicious (in my opinion).

So if living a cheese free life is making you bitchy, take this as your permission slip to bring dairy back.

If you’re under 50, you need 1000 mg of calcium per day.

If you’re over 50, you need 1200 mg per day.

Ps. This is an old video from when I had longer hair 😉

What’s been the biggest unexpected gift of this season of life for you? I’d love to keep adding to this list. ❤️
07/31/2026

What’s been the biggest unexpected gift of this season of life for you?

I’d love to keep adding to this list. ❤️

07/30/2026

If you tend to keep your emotions in, this week’s episode is for you.

I share my experiences with the cost of emotional suppression and why it’s energetically very expensive to *try* to hold things in. Because let’s be honest, it usually comes out at some point.

If you’re tired of suffering from being the peace keeper or the accommodating one, comment “EP55” to hear The One Where Honesty Gives You More Energy.

07/26/2026

Don’t get me wrong. I love learning. And reading books.

But reading and learning about something will never teach you as much as actually DOING it.

So if you’ve been spending hours in research mode, let me nudge you to just take action. Try something. Move in the direction of your goal. And then adjust as you go.

07/25/2026

Can we please stop blaming cortisol for everything?

Yes it goes up when you’re stressed.

And so can your weight.

But that doesn’t mean cortisol = weight gain.

Your behaviours also change when you’re stressed and they are much more likely to affect your weight than cortisol levels.

If you want no nonsense advice on 3 ways to actually help manage cortisol, comment EP32 and I’ll send you a link to my podcast episode The One That Sets The Record Straight on Cortisol.

07/24/2026

I guess you could say, in some ways, that I’m a basic bit&h.

Your health habits shouldn’t feel like a part-time job (or cost you a small fortune).

After 15 years practicing as a Naturopathic Doctor, I can tell you that the most powerful habits are basic. But done consistently, they are game changers.

Send this to your bestie whose wellness routine needs to be taken down a few notches.

07/23/2026

🍌Justice for bananas 🍌

But seriously, the food fear mongering has to stop.

In case you need to hear this: there are NO BAD fruits and veggies.

Even if you blend them, they’re still good for you.

And most people aren’t eating enough fruit and veggies. So if bananas helps you hit those goals, go for it!

Team banana for life.💛

Address

164 Second Avenue
Ottawa, ON
K1S2H7

Telephone

+16134218591

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