Yoga Su

Information about public yoga classes taught by Su in the Ottawa west-end area. These are the public classes that I teach.

www.yogawithsu.com

I've been practicing yoga for over 20 years and teaching consistently since 2009

With every class, my intention is to create a friendly, safe and positive environment for your practice. Classes are flowing, sometimes playful and challenging, but always accepting and compassionate. For more details, please visit the studio websites. Monday
5:30-6:30pm Hatha at Beyond Yoga Studi

o - ON HOLD
6:45-7:45pm Power Yoga at Beyond Yoga Studio- ON HOLD

Wednesday
8:00-9:00pm Hot Power Yoga at Mountain Goat Yoga Centre

Thursday
6:30-7:30pm Virtual Livestream Gentle Yoga at Beyond Yoga Studio

Sun
10:30-11:30am Hot Power Yoga at Mountain Goat Yoga Centre

03/20/2025

New workshop this Sunday :)

05/29/2023

05/26/2021

Teaching another free live Power Yoga class tonight 7pm E.D.T for Mountaingoat Yoga. Only room for 100 participants, message me if you would like a link!

n an effort to help the mental health issues in the community, Mountain Goat YogaI is offering free online yoga classes.

10/31/2018

Happy Halloween! 🎃 I taught a Halloween Gentle Yoga class today. Even got some chuckles 😂🤣

07/02/2018

It may be Stat holiday today, but I'm teaching today 5:30pm Hatha and 6:45pm Gentle.

Join me in an air conditioned room, I promise I won't blink an eye if you decide that all you would like to do is Savasana. 😂

Address

Carp, Kanata, Stittsville
Ottawa, ON

Website

http://www.yogawithsu.com/

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Ottawa River Integrative Mental Health
14 Chamberlain Avenue

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