The Physio Space and Integrative Wellness Center

The Physio Space and Integrative Wellness Center Welcome to the Physio Space! We are an intimate and unique physiotherapy clinic providing expert se

✨LAST MINUTE MASSAGE OPENINGS TODAY! 🌸Need a little self-care before the day gets away from you? 💆‍♀️✨We have 2 last-min...
06/18/2026

✨LAST MINUTE MASSAGE OPENINGS TODAY! 🌸

Need a little self-care before the day gets away from you? 💆‍♀️✨

We have 2 last-minute Massage Therapy appointments available TODAY with our amazing RMT, Monique:
🕚 11:45 AM
🕑 2:15 PM

These spots won’t last long! If you’ve been thinking about booking a massage, now is the perfect opportunity to relieve tension, reduce stress, and give your body the care it deserves.

📞 Call us at 613-429-9000 to reserve your spot!

💕 First come, first served – they will go quick!

Taking a GLP-1 medication for weight loss?The number on the scale isn’t the whole story.When we lose weight, we can lose...
06/16/2026

Taking a GLP-1 medication for weight loss?

The number on the scale isn’t the whole story.

When we lose weight, we can lose both fat and muscle.

That’s why strength training, adequate protein, and recovery are essential while taking GLP-1 medications.

Prioritize:

🏋️ Strength Training – to maintain muscle, strength, mobility, and bone health.

🥗 Protein & Balanced Nutrition – to support muscle preservation, energy, and recovery.

😴 Sleep & Recovery – because this is when your body repairs, rebuilds, and adapts. Poor sleep can impact muscle recovery, energy levels, hunger hormones, and overall health.

Remember, the goal isn’t just to lose weight—it’s to lose fat while maintaining the muscle, strength, and vitality that help you feel your best and support sustainable weight loss.

Lose fat. Keep muscle. Stay strong & healthy!!

Not sure where to start? We’d love to help!

Reach out to our in-house Nutritionist and Personal Trainer, Shannon, to create a personalized plan that supports your goals while protecting your muscle, strength, and overall health.

Call us at 613-429-9000 or book online at www.thephysiospace.ca/nutrition-services/

💪✨

🌿 Today, choose calm. 🌿Take a break from the busyness of life and give yourself the gift of relaxation with a soothing r...
06/08/2026

🌿 Today, choose calm. 🌿

Take a break from the busyness of life and give yourself the gift of relaxation with a soothing reflexology session.

Reflexology can help reduce stress, promote deep relaxation, improve circulation, and support your body’s natural healing processes.

✨ Restore balance
✨ Release tension
✨ Reconnect with yourself
✨ Leave feeling refreshed and renewed

Your moment of calm is waiting.

Book your reflexology appointment with Paulette today!

🌐 Book online at www.thephysiospace.ca
📞 Call 613-429-9000

📍 The Physio Space & Integrative Wellness Center
1200 Colonial Rd, Unit 110, Navan, ON

🌿💚

🚧 CONSTRUCTION ALERT🚧If you’re heading to your appointment with us over the next few weeks, please give yourself a littl...
05/12/2026

🚧 CONSTRUCTION ALERT🚧

If you’re heading to your appointment with us over the next few weeks, please give yourself a little extra travel time.

There is ongoing construction happening on:
📍 Trim Rd
📍 Navan Rd
📍 The intersection of Colonial & Trim

Traffic delays and detours may slow things down a bit, so we recommend leaving a few minutes earlier than usual to make sure you arrive relaxed and on time for your treatment.

We promise your muscles are allowed to be tight… but your schedule doesn’t have to be 😉

Thank you for your patience while the roads get their glow-up 🚜🦺

We can’t wait to see you 💚

To all of the incredible mothers in our community — Happy Mother’s Day from all of us at The Physio Space and Integrativ...
05/10/2026

To all of the incredible mothers in our community — Happy Mother’s Day from all of us at The Physio Space and Integrative Wellness Center 🌸

Every day, we have the privilege of working alongside women through so many stages of motherhood — from pregnancy, to postpartum recovery, to navigating the beautiful and exhausting realities of raising little humans.

We see the strength it takes.
The sleepless nights.
The constant giving.
The way you continue to show up for everyone around you, even when your own cup feels empty.

Mothers carry so much — physically, emotionally, and mentally — and today we simply want to remind you that you deserve care too.

Thank you for trusting us to be part of your journey. Whether we’ve supported you through pelvic floor therapy, recovery, healing, movement, or simply offered a safe space to breathe and feel supported, it is truly an honour.

Today we celebrate every kind of mother, every chapter of motherhood, and every woman doing her best each day.

You are strong. You are resilient. You are deeply appreciated. 💗

✨ Massage opening alert ✨ We’ve got a 60-minute massage spot up for grabs this Thursday, April 30th at 11:45am with Mon...
04/28/2026

✨ Massage opening alert ✨

We’ve got a 60-minute massage spot up for grabs this Thursday, April 30th at 11:45am with Monique!

The perfect way to finish off the month feeling relaxed, reset, and recharged 🙌

Don’t wait—this one won’t last long!

👉 Book now: www.thephysiospace.ca
📞 Or call us at 613-429-9000

Treat yourself… you deserve it💗

✨ WE ARE GROWING ✨The Physio Space & Integrative Wellness Center is looking to welcome passionate professionals to our t...
04/26/2026

✨ WE ARE GROWING ✨

The Physio Space & Integrative Wellness Center is looking to welcome passionate professionals to our team.

We are especially interested in providers with an interest in women’s health, pregnancy, postpartum care, pelvic health, and family wellness — while also supporting a wide range of orthopaedic, wellness, and general health needs.

We are currently seeking:
• Osteopath
• Naturopath
• Massage Therapist
• Lactation Consultant / Doula
• Other allied health & wellness professionals

If you value collaborative care, evidence-informed treatment, and creating a warm, supportive client experience, we’d love to connect.

🤍 Beautiful clinic space
🤍 Strong referral potential
🤍 Collaborative multidisciplinary environment
🤍 Flexible opportunities to grow your practice

📍 Located in the East Ottawa / Orléans area

To apply or learn more:
📧 [email protected]

Tag someone who would be an amazing fit ✨

MassageTherapy Naturopath Osteopathy OttawaJobs OrleansOntario ThePhysioSpace

📞 Call us to book 613-429-9000!
04/13/2026

📞 Call us to book 613-429-9000!

Address

1200 Colonial Road Unit 110
Ottawa, ON
K4B1J5

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 8pm
Friday 8am - 3pm
Saturday 8am - 2:30pm

Telephone

+16134299000

Website

Alerts

Be the first to know and let us send you an email when The Physio Space and Integrative Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Physio Space and Integrative Wellness Center:

Shortcuts

Featured

Share

Category