The Physio Space and Integrative Wellness Center

The Physio Space and Integrative Wellness Center Welcome to the Physio Space! We are an intimate and unique physiotherapy clinic providing expert se

💛 World Su***de Prevention Day | September 10Today, The Physio Space & Integrative Wellness Center recognizes World Su**...
09/10/2026

💛 World Su***de Prevention Day | September 10

Today, The Physio Space & Integrative Wellness Center recognizes World Su***de Prevention Day and the importance of creating spaces where mental health is met with compassion, understanding, and without judgment.

We are proud to highlight our dedicated mental health team:

🧠 Psychologist — Dr. Whitney Taylor
🤍 Psychotherapist — Marie-Pierre Castonguay

Our mental health professionals are here to provide a safe, supportive space to talk, heal, and navigate life’s challenges. Reaching out for help is not a sign of weakness—it is an act of courage.

If you or someone you know is struggling, please don’t face it alone. Reaching out to someone you trust or connecting with a mental health professional can be an important first step.

🌱 You are not alone. Your story Matters. There is support. There is HOPE💗

Need support right now?

📞 Call or text 9-8-8 — Su***de Crisis Helpline
Available 24/7, free and confidential across Canada.

📞 Ottawa Distress Centre: 613-238-3311
Available 24/7 for local emotional support and crisis assistance.

✨Learn more about our mental health services and our team: www.thephysiospace.ca

Let’s remind one another: asking for help is a strength, and no one should have to struggle alone. 💛

❤️

🌿 WELCOME TO THE TEAM, MADELINE, OUR NEW LACTATION CONSULTANT 🌿We’re so excited to welcome Madeline Davis, RN, IBCLC, to...
09/09/2026

🌿 WELCOME TO THE TEAM, MADELINE, OUR NEW LACTATION CONSULTANT 🌿

We’re so excited to welcome Madeline Davis, RN, IBCLC, to The Physio Space & Integrative Wellness Center this October 2026! 🤍

Madeline is a Registered Nurse and International Board Certified Lactation Consultant (IBCLC) with over a decade of experience supporting women, babies, and families. Her nursing journey began in Labour & Delivery, where she developed a passion for helping families through pregnancy, birth, and those precious — and sometimes overwhelming — early days of parenthood.

After experiencing feeding challenges with her own children, Madeline became an IBCLC and brings both professional expertise and personal understanding to her work. She is passionate about providing education, reassurance, and judgment-free support while helping each family discover what works best for them.

Whether you’re preparing for birth, navigating breastfeeding or chestfeeding, pumping, introducing bottles or supplementation, or simply have questions, Madeline is there to listen, support, and empower you in your feeding journey.

She believes there is no single “right” way — every family deserves individualized support, informed choices, and compassionate care.

We’re incredibly excited to have her join our team and expand the support we can offer to growing families in our community!

Help us give Madeline a warm welcome! 🤍

For more information on Madeline and her services, or to schedule an appointment, please visit www.thephysiospace.ca or give us a call at 613-429-9000.

🌎 Journée mondiale de la physiothérapie 2026 🌎This September, we’re celebrating World Physiotherapy Day and highlighting...
09/08/2026

🌎 Journée mondiale de la physiothérapie 2026 🌎

This September, we’re celebrating World Physiotherapy Day and highlighting this year’s theme: the role of physiotherapy and physical activity in the prevention, management, and rehabilitation of cardiovascular disease and stroke.

We’re celebrating the many ways physiotherapists help people move more, move confidently, build strength, regain function, and stay active throughout life.

While our clinic does not specialize in cardiac or stroke rehabilitation, we strongly believe in one of the key messages behind this year’s theme: movement matters. ❤️

Regular physical activity—including both cardiovascular exercise and strength training—plays an important role in supporting long-term health, maintaining physical function, and reducing cardiovascular risk.

Not sure where to start? Our physiotherapists can help. We can assess your current abilities, discuss your goals, and provide individualized recommendations to help you build strength and become more physically active in a way that is appropriate for you.

For those who require specialized cardiovascular or stroke rehabilitation, Ottawa also has some excellent resources:
❤️ The University of Ottawa Heart Institute
🧠 Stroke Rehabilitation: Bruyère Health Élisabeth-Bruyère Hospital
🏥 The Ottawa Hospital Rehabilitation Centre

N'oubliez pas que le movement ne sert pas seulement à récupérer d'une blessure. Il jour aussi un rôle essentiel dans notre santé globale. 💪❤️

✨ LAST-MINUTE MASSAGE APPOINTMENTS AVAILABLE! Need some time to unwind, reset, and take care of yourself? We have TWO la...
09/08/2026

✨ LAST-MINUTE MASSAGE APPOINTMENTS AVAILABLE!

Need some time to unwind, reset, and take care of yourself? We have TWO last-minute massage therapy appointments available with our amazing RMT, Monique!

Wednesday, September 9
-11:45 AM — 60-minute massage
-1:15 PM — 30-minute massage

These spots won’t last long!

If your body has been asking for a little extra TLC, now’s your chance!

Call our lovely reception team at 613-429-9000
Or book online at www.thephysiospace.ca

✨Book quickly before these appointments are gone!

We’re known for pelvic health—and we love that! 🫶 Pregnancy, postpartum and pelvic health physiotherapy are a big part o...
09/01/2026

We’re known for pelvic health—and we love that! 🫶 Pregnancy, postpartum and pelvic health physiotherapy are a big part of what we do. Did you know that we also treat pelvic health conditions in men and children?

Another big part of our scope of practice is treating orthopaedic and musculoskeletal injuries.

Back pain? Knee bothering you? Shoulder not cooperating? 🏋️ Sports injury? ⚽️ Recovering from surgery? 🩹 Dealing with dizziness or a vestibular issue? 🌀 Tendon that just won’t settle down? Hypermobility concerns? We can help with those too. 💪

You don’t need to be pregnant, postpartum, or have a pelvic floor concern to come see us.

Our physiotherapists work with people of all ages and stages to help them move better, get stronger,
recover from injury and get back to doing the things they love. 🚶‍♀️🏃‍♂️🏋️‍♀️

Not sure if we treat your concern? Send us a message—we’re happy to help! 📩

Think you need to go on a diet this September? Think again.As summer winds down, it’s easy to feel like you need to “get...
08/21/2026

Think you need to go on a diet this September? Think again.

As summer winds down, it’s easy to feel like you need to “get back on track” with a strict diet or a list of foods you suddenly can’t eat.

But healthy nutrition doesn’t have to mean restriction.

This fall, we’re leaving behind the all-or-nothing mindset and focusing on realistic, sustainable habits that support your health, energy, strength and everyday life!

Swipe through to see 5 nutrition myths worth leaving behind this fall! ➡️

Stay tuned for more details on our Fall Reset Program! We’re creating a simple, supportive approach to help you reset your routine—without the restriction.

❤️

🍂Fall 2026 Mom & Baby Helpers Wanted! 👶💪Do you love babies, enjoy being around new moms, and have a little extra time in...
08/19/2026

🍂Fall 2026 Mom & Baby Helpers Wanted! 👶💪

Do you love babies, enjoy being around new moms, and have a little extra time in your week? We’re looking for Mom & Baby Helpers to join us for our Fall Mom & Baby series starting September 14, 2026! 💕

Think baby snuggles while moms get strong! You’ll help keep an eye on the little ones while their moms move, strengthen, connect and feel supported. 🥰

Monday & Wednesday: 9:45 AM–12:15 PM

Tuesday & Thursday: 9:15 AM–12:45 PM

The Physio Space & Integrative Wellness Center — Navan

If you’re reliable, nurturing, and love spending time with babies, we’d love to hear from you!

Interested in joining our team?
Email [email protected] for more information!

Come be part of our supportive mom-and-baby community💕👶✨

🔥 Heat or ice after an injury? 🧊For years, ice has been the go-to for pain and swelling—but what does the research actua...
08/18/2026

🔥 Heat or ice after an injury? 🧊
For years, ice has been the go-to for pain and swelling—but what does the research actually say?

Swipe through to learn when heat or ice may be helpful, why some swelling is a normal part of healing, and what you can focus on instead to support your recovery. 👉

The biggest takeaway? Heat and ice can help manage symptoms, but movement, appropriate loading, and exercise are where recovery really happens. 💪

Dealing with a new injury or not sure what you should be doing? Book an appointment with one of our physiotherapists today for an assessment and a personalized plan to get you moving again.

Address

1200 Colonial Road Unit 110
Ottawa, ON
K4B1J5

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 8pm
Friday 8am - 3pm
Saturday 8am - 2:30pm

Telephone

+16134299000

Website

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