Dr. Jaclyn Smith, ND

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Dr. Jaclyn Smith, ND Naturopathic Medicine plays an important role in integrative health care, and treatments can be used on their own or together with conventional medicine.

For those with autoimmunity seeking healthcare in Ottawa and the surrounding area, Dr. Jaclyn Smith, ND offers custom protocols applying evidence-based natural medicine that can be delivered in conjunction with, or independent of Western medicine. Naturopathic Medicine is a system of primary health care that promotes wellness and prevention through the integration of standard medical diagnostics and a broad range of natural therapies. As a Naturopathic Doctor with over a decade of experience treating autoimmune diseases, Dr. Jaclyn Smith is focused on evidence-based natural treatments and prevention. Having autoimmune conditions of her own, Dr. Smith has a unique perspective on the autoimmune experience. She understands the fear, helplessness and hopelessness that are delivered alongside a diagnosis. She also understands that those feelings stem from a lack of control. This is why Dr. Smith dedicates herself to educating patients on the underlying causes of various autoimmune conditions and offering tangible solutions that support the body’s innate ability to heal. When armed with knowledge, you can communicate with your immune system, minimizing the need to suppress it.

Eighteen years of clinical experience. A lifetime of living with autoimmunity.My approach to medicine has been shaped by...
10/06/2026

Eighteen years of clinical experience. A lifetime of living with autoimmunity.

My approach to medicine has been shaped by these two experiences. I know what it means to watch a family member get diagnosed with an autoimmune condition, I know firsthand what it feels like to get diagnosed yourself with an autoimmune disease, and I know from years of clinical experience that it is possible to unlock the body's healing potential through holistic, customized healthcare.

My lived experience and training in evidence-based Naturopathic Medicine, are what fuel my holistic and empathetic approach to healthcare. Drawing on my history, I have learned what matters. Under my care you will be seen, heard, supported and helped.

If you're navigating an autoimmune diagnosis and feel like you've hit a wall, let me help you move forward. Book a complimentary 15-minute Meet & Greet: https://drjaclynsmithnd.com/your-first-visit/

"My joints can always tell when it’s going to rain." If this sounds familiar, you’re not imagining it. If your joints ar...
09/23/2026

"My joints can always tell when it’s going to rain." If this sounds familiar, you’re not imagining it.

If your joints are already sensitive due to inflammation, injury or another underlying condition, changes in temperature, barometric pressure and humidity may make those symptoms more noticeable.

A 2023 systematic review and meta-analysis of 14 studies found that weather conditions were associated with osteoarthritis pain, with temperature and barometric pressure showing the strongest correlation.

Read more: Wang L, et al. Associations between weather conditions and osteoarthritis pain: a systematic review and meta-analysis. European Journal of Medical Research, 2023.

B12 injections: What are they for?Vitamin B12 plays an important role in red blood cell formation, DNA synthesis, and he...
09/15/2026

B12 injections: What are they for?

Vitamin B12 plays an important role in red blood cell formation, DNA synthesis, and healthy nerve function. When B12 levels are low, supplementation is recommended.

Benefits of injections:
Bypasses the digestive system (good for compromised gut function)
Faster acting
Less frequent dosing (weekly-monthly)

At our clinic, we offer vitamin B12 injections as methylcobalamin (the natural active form of B12) vs. cyanocobalamin (a synthetic B12 that the body converts into methylcobalamin). Since some individuals have compromised enzymatic conversion, the direct administration of methylcobalamin produces more consistently reliable results.

If you are experiencing fatigue, brain fog or neuropathy, find out if B12 injections are right for you. Book a consultation to learn more: https://drjaclynsmithnd.com/your-first-visit/

What ChatGPT can’t do for you when it comes to your health:• Take a thorough case history based on years of education an...
09/10/2026

What ChatGPT can’t do for you when it comes to your health:

• Take a thorough case history based on years of education and clinical experience (you can't ask the right questions if you don't know what you're looking for)
• Perform a physical exam
• Order and interpret lab work in context (helping to minimize unnecessary worry)
• Draw on clinical experience to increase compliance
• Organize your treatment into an efficient protocol that gets results
• Track your progress and adapt your treatment plan
• Create a custom protocol for prevention
• Provide emotional support and encouragement

Autoimmune conditions are complex, multifactorial and highly individual. Two people can have the same diagnosis and need completely different approaches to treatment.

AI can provide information. It can’t provide empathetic, individualized care.

Autoimmunity runs in your family. How do you protect your kids?If you have an autoimmune condition, it’s natural to wond...
09/02/2026

Autoimmunity runs in your family. How do you protect your kids?

If you have an autoimmune condition, it’s natural to wonder whether your children are at greater risk. Unfortunately, the answer is yes -- there if often a genetic predisposition. Genetics, however, are only part of the picture.

Autoimmune conditions present as a result of complex interactions between our genes, the immune system, and our environment (ex. nutrition, gut health, infections, stress, etc.). As such, our genes are on a dimmer switch; their activity can be turned up or turned down, and that is often within our control.

Having your child's determinants of health assessed by a professional is the key to reducing their risk of developing an autoimmune condition, or severe protracted flare-ups. Taking it that one step further can go a long way in protecting those you love.

Curious about how to support your child’s health when autoimmunity runs in the family? Reach out to learn more.

Scleroderma is a serious autoimmune condition that can impact the skin, connective tissue, blood vessels, and internal o...
08/26/2026

Scleroderma is a serious autoimmune condition that can impact the skin, connective tissue, blood vessels, and internal organs.

Swipe through to learn more about scleroderma, the different types, and how it may affect the body.

Interested in learning how personalized Naturopathic Medicine can support your immune balance? Book a complimentary 15-minute Meet & Greet: https://drjaclynsmithnd.com/your-first-visit/

Your body is always communicating. The question is, "Are you listening?"Emotion and instinct can feel similar, but they ...
08/20/2026

Your body is always communicating. The question is, "Are you listening?"

Emotion and instinct can feel similar, but they come from different places. Emotions are responses to experiences, thoughts, and situations. Though emotions can be informative, they are not rational, and should not be basis for decision-making. Instinct, on the other hand, is often a quiet inner knowing, a sense of awareness that helps guide your choices. Instinct is part of our primordial brain--it is there to keep us alive. Always trust your instincts!

Here is a quick way to tell the difference: Your instincts can only inform you in the moment, when directly faced with a choice. When distanced from the situation, what you feel then are emotions.

Learning to recognize the difference can help support a greater sense of balance. This translates to reduced stress and, in turn, immune health.

Take a moment to check in with yourself: what signals have you been overlooking?

Did you know that a fraction of the population will never experience symptoms of menopause?! It's not luck...it's hormon...
08/12/2026

Did you know that a fraction of the population will never experience symptoms of menopause?! It's not luck...it's hormone balance!

Menopause is a phase of life that can last a few years, or longer than a decade. If you are really struggling, that time can be unbearable; and even if you are only mildly symptomatic, why wouldn't you want to feel your best. It should also be noted that hormonal shifts are a common trigger for autoimmunity, so if you are susceptible, hormone balance should be a top priority around menopause.

Understanding your hormones is an essential step towards understanding your symptoms. The DUTCH Complete™ test provides an in-depth look at hormonal patterns, including estrogen, progesterone, testosterone, DHEA, cortisol and, most importantly, their metabolic pathways. Those pathways provide valuable insight into what is contributing to your hormone balance/imbalance, and how to intervene to establish equilibrium.

Taking into account symptoms, health history, and lab results, allows me to create a personalized protocol to balance your hormones, and optimize your wellness throughout menopause.

Curious if DUTCH testing is right for you? Reach out to learn more.

Stuffed Mushrooms (serves 4)A simple, nourishing recipe packed with fresh herbs, garlic, sun-dried tomatoes, and savoury...
08/04/2026

Stuffed Mushrooms (serves 4)

A simple, nourishing recipe packed with fresh herbs, garlic, sun-dried tomatoes, and savoury flavour. Perfect as a side dish or a plant-forward meal option!

Ingredients
• ½ cup brown rice crumbs
• ½ cup pecorino cheese OR ¼ cup nutritional yeast
• ½ cup parsley, chopped (leave a little for garnish)
• ¼ cup sun-dried tomatoes, chopped
• 2 Tbsp pine nuts
• 2 cloves garlic, minced
• ¼ tsp sea salt + pepper to taste
• 4 portobello mushrooms, wiped clean with towel and stems removed
• Avocado oil
• Red pepper flakes (optional)

Instructions:
Preheat oven or BBQ to 400°F (medium-high).
Mix crumbs, cheese/nutritional yeast, parsley, tomatoes, pine nuts, garlic, salt, and pepper.
Fill mushrooms, drizzle with avocado oil, and bake until tender and golden:
Oven: 18–22 min | BBQ (lid closed): 10–15 min
Garnish with parsley and red pepper flakes.

Bon appétit!

I treat a range of autoimmune conditions, but this one hits close to home.In my early 20s, I developed Linear Scleroderm...
07/31/2026

I treat a range of autoimmune conditions, but this one hits close to home.

In my early 20s, I developed Linear Scleroderma and Morphea seemingly overnight. One day I was fine, the next I was noticing visible skin changes, stiffness, and symptoms that didn't make sense. What followed were months of misdiagnosis, feeling dismissed, and an unsettling uncertainty.

A biopsy eventually confirmed Linear Scleroderma and Morphea - I finally had some answers.

That experience forever changed me, and has informed my understanding of autoimmune disease, both as a patient and a practitioner. It was the genesis of my core values as a Naturopathic Doctor:
--Support is paramount (no one should ever feel alone or unheard when navigating an autoimmune diagnosis)
--Education = Power (understanding 'why' may be even more important than a diagnosis--unearthing the root cause(s) allows you to effect change)

This is my story, and it's why I have committed myself to ensuring that others with autoimmune conditions feel seen, valued, and empowered.

Address

904 Lady Ellen Place
Ottawa, ON
K1Z5L5

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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