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Dr. Jaclyn Smith, ND

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Ottawa, ON
Dr. Jaclyn Smith, ND

Naturopathic Medicine plays an important role in integrative health care, and treatments can be used on their own or together with conventional medicine.

For those with autoimmunity seeking healthcare in Ottawa and the surrounding area, Dr. Jaclyn Smith, ND offers custom protocols applying evidence-based natural medicine that can be delivered in conjunction with, or independent of Western medicine. Naturopathic Medicine is a system of primary health care that promotes wellness and prevention through the integration of standard medical diagnostics a

nd a broad range of natural therapies. As a Naturopathic Doctor with over a decade of experience treating autoimmune diseases, Dr. Jaclyn Smith is focused on evidence-based natural treatments and prevention. Having autoimmune conditions of her own, Dr. Smith has a unique perspective on the autoimmune experience. She understands the fear, helplessness and hopelessness that are delivered alongside a diagnosis. She also understands that those feelings stem from a lack of control. This is why Dr. Smith dedicates herself to educating patients on the underlying causes of various autoimmune conditions and offering tangible solutions that support the body’s innate ability to heal. When armed with knowledge, you can communicate with your immune system, minimizing the need to suppress it.

08/04/2026

Stuffed Mushrooms (serves 4)

A simple, nourishing recipe packed with fresh herbs, garlic, sun-dried tomatoes, and savoury flavour. Perfect as a side dish or a plant-forward meal option!

Ingredients
• ½ cup brown rice crumbs
• ½ cup pecorino cheese OR ¼ cup nutritional yeast
• ½ cup parsley, chopped (leave a little for garnish)
• ¼ cup sun-dried tomatoes, chopped
• 2 Tbsp pine nuts
• 2 cloves garlic, minced
• ¼ tsp sea salt + pepper to taste
• 4 portobello mushrooms, wiped clean with towel and stems removed
• Avocado oil
• Red pepper flakes (optional)

Instructions:
Preheat oven or BBQ to 400°F (medium-high).
Mix crumbs, cheese/nutritional yeast, parsley, tomatoes, pine nuts, garlic, salt, and pepper.
Fill mushrooms, drizzle with avocado oil, and bake until tender and golden:
Oven: 18–22 min | BBQ (lid closed): 10–15 min
Garnish with parsley and red pepper flakes.

Bon appétit!

07/31/2026

I treat a range of autoimmune conditions, but this one hits close to home.

In my early 20s, I developed Linear Scleroderma and Morphea seemingly overnight. One day I was fine, the next I was noticing visible skin changes, stiffness, and symptoms that didn't make sense. What followed were months of misdiagnosis, feeling dismissed, and an unsettling uncertainty.

A biopsy eventually confirmed Linear Scleroderma and Morphea - I finally had some answers.

That experience forever changed me, and has informed my understanding of autoimmune disease, both as a patient and a practitioner. It was the genesis of my core values as a Naturopathic Doctor:
--Support is paramount (no one should ever feel alone or unheard when navigating an autoimmune diagnosis)
--Education = Power (understanding 'why' may be even more important than a diagnosis--unearthing the root cause(s) allows you to effect change)

This is my story, and it's why I have committed myself to ensuring that others with autoimmune conditions feel seen, valued, and empowered.

07/22/2026

Naturopathic medicine is often surrounded by misconceptions that can make it hard to understand what it actually entails.

Naturopathic medicine is licensed primary care that amalgamates the biomedical sciences and ancient wisdom rooted in the healing power of nature. Recognizing that we are the sum of our parts, it is not distilled down to symptoms management, rather, it focuses on individualized holistic care that may include nutrition, lifestyle support, stress management, targeted supplementation, and/or physical modalities (ex. acupuncture, hydrotherapy).

If you've been wondering about Naturopathic medicine, I’m here to answer your questions.

07/16/2026

Your immune system is shaped by a range of interconnected factors. Here are 3 evidence-informed ways to naturally support immune health:

1) Prioritize nutrient-dense foods that provide essential vitamins, minerals, antioxidants, and phytonutrients required for immune function.

2) Support consistent, high-quality sleep, as immune regulation and cellular repair processes are highly active during sleep.

3) Manage stress and maintain regular physical activity, as chronic stress can disrupt immune balance while moderate exercise supports healthy immune responses.

Save this post for later!

07/07/2026

Acupuncture is one of the many tools we use in Naturopathic Medicine to support the body’s natural healing processes. It can help with concerns like stress, sleep issues, digestive imbalances, headaches, pain, hormonal dysregulations, and acute autoimmune flares.

As every person is unique, my treatments are tailored to your individual health goals and constitution. Many patients find acupuncture sessions deeply relaxing and restorative.

Curious if acupuncture is right for you? Book a consultation to learn how a personalized treatment plan can support your health and well-being: https://drjaclynsmithnd.com/your-first-visit/

06/27/2026

Antiphospholipid Syndrome (APS)

Did you know nutrition may play a supportive role in APS? Emerging research is exploring how targeted nutrition and supplementation may support individuals living with APS.

APS is a complex autoimmune condition (I should know because I had it) associated with inflammation, vascular dysfunction, and an increased risk of clotting. Current evidence is investigating nutrients like omega-3 fatty acids, vitamin D, antioxidants, and botanical immune modulators for their potential role in supporting the immune system and vascular health.

Supplementation is never one-size-fits-all, which is why I always recommend an individualized and integrative approach when trying to optimize overall wellness outcomes.

Interested in personalized support for an autoimmune or inflammatory condition? Visit my website to learn more: https://drjaclynsmithnd.com/

06/18/2026

Your liver supports far more than “detox.” It plays an important role in digestion, hormone metabolism, nutrient processing, and the regulation of inflammation.

6 foods to look for in liver-loving supplement:

• Beta vulgaris (Beets)
• Taraxacum Root (Dandelion Root)
• Silybum (Milk Thistle)
• Curcuma (Turmeric)
• Schisandra
• Cynara (Artichoke)

These foods are rich in constituents that are antioxidants, anti-inflammatories, bile supports, and liver protectants.

Save this wellness post for future reference!

**Speak to a licensed healthcare practitioner (Naturopathic Doctor, Doctor of Chinese Medicine, Herbalist) before starting any new supplement.

06/10/2026

In Traditional Chinese Medicine the spring season corresponds to the liver and gallbladder - making it a season focused on renewal, movement, and detoxification.

Signs that your liver and gallbladder may need support:

• Digestive dysregulation ex. constipation, diarrhea, gas and bloating
• The feeling of a lump in your throat or sighing
• If you are waking consistently between 1-3am
• Anger and frustration
• Tension headaches
• PMS

Ways to support your liver and gallbladder this spring:

• Avoid alcohol
• Eat more dark leafy greens (2-3 cups per day)
• Add some fresh lemon juice to your water (the more sour the better!)
• De-stress with time in nature, deep breathing, or watching a comedy
• Prioritize movement & circulation with goal-oriented workouts, particularly cardio and yoga

Small seasonal shifts can support overall balance and well-being.

06/04/2026

Wellness Tip: Hydration matters, but so does water quality.

Different filtration systems are designed to target different contaminants:

• Pitcher filters → commonly reduce chlorine and improve taste
• Ion exchange filters → help soften water by removing minerals like calcium and magnesium
• Distillation systems → remove many contaminants through evaporation and condensation
• Carbon filters → help reduce chlorine, odours, and some organic compounds
• Reverse osmosis systems → filter dissolved solids, heavy metals, and other impurities through a semipermeable membrane (the gold standard BUT make sure to have a mineral-rich diet because these system can remove up to 98% of minerals, including those that are beneficial!)

The right option depends on your water source, lifestyle, and health goals.

Questions about environmental health and naturopathic care? Book a consultation: https://drjaclynsmithnd.com/your-first-visit/

05/30/2026

Multiple Sclerosis (MS) is an immune-mediated condition affecting the central nervous system.

It is characterized by inflammation and damage to the myelin sheath, the protective layer surrounding nerve fibres.

This disruption affects how signals are transmitted between the brain and the body.

Common features of MS include:

• Neurologic deficits
• Fatigue
• Changes in coordination and mobility
• Sensory disturbances

MS is considered a multifactorial condition, involving both genetic susceptibility and environmental influences.

Research suggests contributing factors may include:

• Immune system dysregulation
• Vitamin D deficiency
• Viral exposures (e.g. Epstein–Barr virus)
• Environmental and lifestyle factors

Disease progression and symptom expression vary widely, reflecting the dynamic nature of immune activity within the nervous system.

Management focuses on:

• Modulating immune activity
• Reducing inflammation
• Supporting neurologic function
• Improving quality of life

Understanding how immune regulation impacts the nervous system remains central to MS care. Learn more about how I can help by booking a Complementary 15-minute Meet & Greet: https://drjaclynsmithnd.com/contact/"

Address

904 Lady Ellen Place
Ottawa, ON
K1Z5L5

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://drjaclynsmithnd.com/

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