Anna Belanger & Associates Registered Massage and Acupuncture

08/18/2026

September gets busy.
Fall gets busier.
December becomes a mad dash.

If massage therapy or acupuncture is part of your extended health coverage, now is a pretty good time to actually use it.

Barrhaven. Glebe. Beechwood.

We change how people feel.

08/13/2026

If you’ve never had acupuncture before, you might be imagining something a little more dramatic than this.

The reality?

A quiet treatment room.
Very fine needles.
Time to actually be still.

Acupuncture treatments are individualized based on what’s bringing you in — whether that’s pain, tension, stress, sleep concerns, headaches, digestive concerns, women’s health or simply feeling like your body could use some support.

And yes — a lot of people are surprised by just how relaxing the experience can be.

Acupuncture is available at all three of our Ottawa locations.

Barrhaven • Glebe • Beechwood

We change how people feel.

08/11/2026

Your massage doesn’t need to hurt to work.

Somewhere along the way, we started equating deeper pressure with a better treatment.

But effective massage therapy isn’t about seeing how much pressure you can tolerate.

It’s about using the right technique, at the right intensity, for the right reason.

Sometimes that means deeper work.
Sometimes it means slower work.
Sometimes it means giving your nervous system a chance to stop fighting the treatment altogether.

Good treatment is intentional — not aggressive for the sake of being aggressive.

That’s the difference between simply applying pressure and actually treating the person on the table.

Ottawa Registered Massage Therapy
Barrhaven • Glebe • Beechwood

We change how people feel.

08/08/2026

What is Manual Lymphatic Drainage?

A gentle, rhythmic treatment that encourages the movement of lymphatic fluid.

Who benefits?
* Swelling
* Post-surgical recovery (when appropriate)
* Chronic edema
* Feelings of heaviness
* Some cancer patients (when medically appropriate)

What does it feel like?
* Light pressure
* Slow, precise movements
* Deeply relaxing

What it isn’t:
* It shouldn’t hurt.
* More pressure does not equal better results.

Wondering if MLD is right for you? Our therapists can help determine if it’s an appropriate treatment for your goals.

We change how people feel.

08/04/2026

That’s the vibe.

08/03/2026

Happy 10 year Anna-versary Natalie! I can’t believe ten years has already flown by.
You are a such a beautiful, gifted human and we are so blessed to have you on our team and in our lives!

“Always” ❤️

07/30/2026

You may have heard of intra-oral massage—but what exactly is it?

Intra-oral massage is a specialized massage therapy technique where a Registered Massage Therapist uses gloves to gently treat the muscles inside the mouth that influence the jaw, face, head, and neck. These muscles are difficult to access externally, making intra-oral treatment an effective option for many people experiencing chronic jaw tension and pain.

Who is it for?
• TMJ dysfunction
• Jaw pain or clicking
• Teeth grinding (bruxism)
• Jaw clenching
• Chronic headaches and migraines
• Facial pain
• Limited jaw opening
• Neck tension related to the jaw

What are the benefits?
• Releases tension in deep jaw muscles
• Improves jaw mobility and function
• Helps reduce pain and muscle tightness
• May decrease headaches and facial pain
• Can relieve tension caused by clenching and grinding
• Complements external massage therapy for more comprehensive treatment

What can you expect?
Intra-oral massage is always performed with gloves and only with your informed consent. Your therapist will explain the technique beforehand, ensure you’re comfortable throughout treatment, and tailor the approach to your specific needs. While some areas may feel tender, treatment should never feel overwhelming, and communication is encouraged at all times.

Is it right for everyone?
Not necessarily. Intra-oral massage may not be appropriate if you have an active oral infection, open sores, recent dental or oral surgery, or certain other medical or dental conditions. Your therapist will complete an assessment and discuss whether this treatment is appropriate for you.

Jaw pain isn’t something you have to live with. If you’re experiencing TMJ discomfort, headaches, clenching, or facial tension, we’d be happy to discuss whether intra-oral massage could be part of your treatment plan.

We change how people feel.

07/29/2026

Facial massage isn’t just about the face.

Every Registered Massage Therapist brings their own unique approach to these treatments, but you can expect a thoughtful combination of techniques designed to help you relax, release tension, and leave feeling refreshed.

Your treatment may include manual lymphatic drainage, flowing massage techniques, neuromuscular work, facial cupping, gua sha, and treatment of the neck, jaw, and scalp—because tension doesn’t stop at your cheeks.

Whether you’re looking to unwind, relieve jaw tension, ease headaches, or simply enjoy dedicated time for yourself, facial massage offers so much more than people expect.

Coming soon.

We change how people feel.

07/28/2026

Something new is on the horizon.

This past Sunday, our team spent the day immersed in advanced facial massage training.

We believe great care doesn’t happen by accident—it comes from continually learning, refining our skills, and investing in our therapists so we can offer the very best experience to our clients.

We’re putting the finishing touches on something we’re incredibly excited to bring to the clinic.

✨ Facial massage is coming soon.

Stay tuned—we can’t wait to share more.

07/25/2026