4Elements

4Elements I am a Reiki Master/Healer, Psychic & Consultant and this is your Holistic Wellness and Healing Journey. Please see in my details how to book a session with me.

Find your inner balance and allow your body to relax, align and heal. Love and Light! Ellie Hi there. I am a Usui Reiki Master Practitioner since 2013 and a highly Intuitive Healer. I have studied many spiritual paths and beliefs. I have worked as a Doula/Birth Coach and have attended many births including home births. I have also done volunteer work with pregnant teens at risk. I am qualified to teach Prenatal Classes and help new moms with Lactation/Breast feeding. I also have much experience as a Natural Health Consultant and can advise on supplement use and diet changes to help bring the body back to a healthier state of balance. I am practiced in Swedish Massage and Relaxation therapy.

***I offer a wide variety of services to enhance your Wellness and your Life!***

4Elements offers Reiki/Energy Treatment Sessions, Natural Health Consultations, Hot Stone Massage, Relaxation/Intuitive Healing Massage, Tarot Card Readings, Doula Services etc and I also have a Certificate in Parapsychology from the University of Edinburgh. If you have ghosts, I’m your girl :)))

I have also studied Tantra and I have taken a course in Human Sexuality. I am starting on the road to Sacred Sexuality Coaching. I am a strong advocate against Domestic Abuse/Emotional/Narcissistic Abuse/Sexual Abuse and Violence in relationships of all kinds. I am available to speak on it publicly or privately. Abuse has personally touched my life in many ways. I hope to help others avoid some or all of what I have experienced. Don’t hesitate to contact me for details regarding this. Please feel free to contact me by email, if you have any questions about myself and or any of the services I provide or to set up a consultation or appointment. You can PM me as well. :)))

Remember Nature is the Ancient Healer and by balancing out our bodies we can prevent all Dis-ease. Bright Blessings. Be safe. �� NAMASTE �.....Elisa Beth

Do this at night before you sleep
09/16/2026

Do this at night before you sleep

09/10/2026

Chakras are central power stations distributing life force energy (Ki) to your physical organs, nervous system, and emotional body.

When a Reiki practitioner works with you, Reiki may guide them to direct energy to seven major zones of the body:

🔴 Root Chakra: Grounding, survival, and basic security.
🟠 Sacral Chakra: Creativity, emotion, and adaptability.
🟡 Solar Plexus Chakra: Personal power, boundaries, and intellect.
🟢 Heart Chakra: Compassion, love, and emotional healing.
🔵 Throat Chakra: Truth, authentic expression, and communication.
🟣 Third Eye Chakra: Intuition, clarity, and perception.
⚪ Crown Chakra: Spiritual connection and universal consciousness.

When energy becomes stagnant or overactive in one of these centers, it can manifest as emotional friction or physical fatigue. Reiki acts as an energetic tune-up, restoring an even, healthy flow of vital force throughout your entire system.

09/10/2026

I am adding this to my practice and offering sessions as a Holistic S*x Therapy Coach

Support Healing, Confidence & Connection Through S*x Therapy
S*x Therapy is a powerful, trauma-informed approach that helps individuals and couples reconnect with their bodies, desires, and identities—while navigating challenges like shame, anxiety, performance pressure, relationship struggles, or past trauma. This isn’t about diagnosis or overmedicalization, it’s about creating safe, affirming space for real transformation.

09/10/2026

🎶 The biological music box

Singing creates a neurochemical profile in the human brain that's hard to get any other way. When we raise our voices, the brain releases endorphins, oxytocin, and dopamine all at the same time. This combination lifts mood, cuts pain, and builds social connection. Most activities trigger one or two of these chemicals. Singing hits all three, turning the vocal cords into a natural pharmacy.

🏛️ From ancient rituals to modern labs

Long before modern science could map neural pathways, ancient civilizations already knew that song could heal. Healers across many cultures used chanting and melody to treat conditions from melancholy to physical injury. Researchers today are confirming what those cultures practiced. Studies show that even a short bout of singing can drop cortisol, the main stress hormone, and boost antibody production to strengthen immune function.

🤝 The collective resonance

Group singing, in a choir or any communal gathering, makes these effects much stronger. Something called physiological synchrony kicks in, and the heart rates and breathing patterns of the singers start to fall into step.

* Oxytocin spikes during group singing, building trust and lowering social anxiety.
* Matching voices creates a strong sense of shared identity and belonging.
* Participants often describe a natural high that outlasts the song itself.

🧠 A workout for the mind

Singing also works the body and the brain in ways most people overlook. It takes tight coordination between the lungs, the vocal cords, and several brain regions that handle memory and motor control. That kind of mental exercise pays off as people get older. Regular singing has been tied to sharper concentration, stronger memory, and a lower risk of depression. Cheap, accessible, and surprisingly thorough, singing works as a real tool for staying well over a lifetime.

Facts checked by

Sources:
Imperfect Harmony by Stacy Horn
The Journal of Behavioral Medicine
University of Oxford Social and Evolutionary Neuroscience Research Group

Your life is shaped by multiple different things
04/29/2026

Your life is shaped by multiple different things

Get some air. Put your devices aside. Disconnect. Find some PEACE!
04/29/2026

Get some air. Put your devices aside. Disconnect. Find some PEACE!

Are you ready to ease some stress and balance your body so you can have the best Summer ever? Book an appointment with m...
04/29/2026

Are you ready to ease some stress and balance your body so you can have the best Summer ever? Book an appointment with me or DM for information about my services.

Wisdom
04/16/2026

Wisdom

Reiki Master Healer, intuitive healer, Ta**ra, sacred sexuality coaching and holistic therapy, Natural Health Consultant...
04/13/2026

Reiki Master Healer, intuitive healer, Ta**ra, sacred sexuality coaching and holistic therapy, Natural Health Consultant, Facilitator

Happy St. Paddy’s Day to everyone! 🪉☘️🌈🇮🇪
03/17/2026

Happy St. Paddy’s Day to everyone! 🪉☘️🌈🇮🇪

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Ottawa, ON

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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