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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Expert Physio Plus

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Canada
Ottawa, ON
Expert Physio Plus

We offer a wide range of services, from Physiotherapy to manual therapy techniques and rehabilitativ

06/15/2026

💪 Shoulder pain can make everyday tasks feel harder than they should, but understanding what’s behind the discomfort is the first step toward meaningful relief. Our newest blog explores common causes and how physiotherapy helps restore smooth, pain‑free movement.

https://expertphysioplus.com/navigating-the-options-innovative-treatments-for-shoulder-pain/?utm_source=blog&utm_medium=social

06/11/2026

🏃 Many “weekend warriors” spend the work week sitting at a desk, then jump straight into sports, yard work, hiking, golf, or home projects once the weekend arrives. Without proper mobility, strength, or recovery, that sudden increase in activity can overload the body.
Common overuse injuries we see include:
🔹 Shoulder strain from golf, tennis, or lifting
🔹 Knee pain from running or hiking
🔹 Low back irritation from yard work
🔹 Ankle soreness from sports or uneven terrain
Physiotherapy, manual therapy, therapeutic exercise, acupuncture, and shockwave therapy can all help reduce pain, improve movement, and support recovery so you can stay active safely.
👉 Book your assessment today: https://expertphysioplus.com/physiotherapist-appointment/?utm_source=pes_custom&utm_medium=social

06/08/2026

💧 Many people quietly deal with urinary leakage, pelvic pressure, or bladder control issues because they feel embarrassed or assume it is just part of aging or post-partum recovery. The good news is that pelvic floor physiotherapy can often help improve symptoms naturally and effectively.
Our pelvic floor therapy programs focus on strengthening and retraining the muscles that support bladder control, core stability, and pelvic function. Treatment may include guided exercises, education, breathing strategies, posture correction, and hands-on therapy tailored to your needs.
Pelvic floor therapy may help with:
✅ Urinary incontinence
✅ Post-partum recovery
✅ Pelvic pain or pressure
✅ Core weakness
✅ Back and hip discomfort
👉 Learn more or book an appointment: https://expertphysioplus.com/physiotherapist-appointment/?utm_source=pes_custom&utm_medium=social

06/04/2026

At Expert Physio Plus, we are proud to have Roshani on our team! 💙
Roshani is a dedicated physiotherapist who is passionate about helping patients reduce pain, improve mobility, and return to the activities they love through personalized, evidence-based care.
She provides treatment for a wide range of conditions and has additional training in:
✔️ Dry Needling
✔️ Acupuncture
✔️ Pelvic Floor Rehabilitation
✔️ Active Rehabilitation
With a compassionate and patient-centered approach, Roshani is committed to helping every patient achieve long-term recovery and better overall health.
👉 Learn more about our team and services: https://expertphysioplus.com/physiotherapist-appointment/?utm_source=pes_custom&utm_medium=social

06/02/2026

☀️ Summer activities tend to ramp up quickly, from gardening and hiking to golf, biking, pickleball, and weekend trips. If your body has been less active during the colder months, jumping right in can sometimes lead to sore joints, tight muscles, or lingering pain.
At Expert Physio Plus, our team helps patients improve mobility, strength, balance, and flexibility so they can feel more confident getting back to the activities they enjoy most. Whether you are dealing with knee pain, back stiffness, shoulder tightness, or balance concerns, personalized physiotherapy and manual therapy can help you move more comfortably this summer.
👉 Book your assessment today: https://expertphysioplus.com/physiotherapist-appointment/?utm_source=pes_custom&utm_medium=social

05/29/2026

⭐⭐⭐⭐⭐"My experience from a month ago: Mina and his team are very good, they go beyond their duties to make sure they have positive result, for their clients. That is why Christeen help me to feel much better, and feel a difference. So after treatment with Christeen I feel so good,even I forgot, I had pain in my knees. and now after 1 month, I didn't take any pain killer. I am still feelign very good. They are amazing. If any clients want positive results go see them, and go ahead book an appointment. Thank you Mina. Thank you Christeen. Thanks Expert Physio Plus." Aziza R. 💬

That is the kind of outcome we strive for every day. 🙌 Stories like this highlight the power of personalized care, combining physiotherapy, manual therapy, and guided treatment plans tailored to each individual.

If you are dealing with pain, you do not have to push through it. Real results are possible with the right care.
👉 Book your assessment today: https://expertphysioplus.com/?utm_source=pes_custom&utm_medium=social

05/27/2026

🎯 Staying active shouldn’t come with constant setbacks. Our latest blog breaks down how physiotherapy helps identify overuse, imbalances, and movement faults before they turn into injuries.

https://expertphysioplus.com/how-physiotherapy-helps-with-sports-injury-prevention/?utm_source=blog&utm_medium=social

05/25/2026

Feeling unsteady, dizzy, or off balance is not something you should ignore ⚠️🧍‍♂️

Many people assume it is just part of aging, but balance issues are often linked to treatable conditions like vestibular dysfunction, muscle weakness, or coordination deficits.

With the right care, including vestibular rehabilitation and physiotherapy, you can improve your stability, confidence, and reduce your risk of falls.

The sooner you address it, the better your outcomes.

👉 Improve your balance and confidence: https://expertphysioplus.com/?utm_source=pes_custom&utm_medium=social

05/23/2026

Spring is here, and everyone is getting back outside 🌷☀️

What is your go-to way to stay active this time of year?

🚶 Walking
🌿 Gardening
🚴 Cycling
🏃 Running
🏌️‍♂️ Golf
⚽ Sports

Drop your answer in the comments and let us know how you are moving this spring. If pain or stiffness is holding you back, we are here to help you get back to doing what you love.

👉 Start your recovery journey: https://expertphysioplus.com/?utm_source=pes_custom&utm_medium=social

05/21/2026

Dealing with pain that just will not go away no matter what you try? ⚡🦶

Shockwave therapy is a non-invasive treatment designed to target stubborn conditions like plantar fasciitis, shoulder pain, and chronic tendon issues.

It works by stimulating healing in damaged tissue, helping reduce pain and improve function when other treatments have not been enough.

At Expert Physio Plus, shockwave therapy is often combined with physiotherapy to help you recover faster and get back to your normal routine.

👉 Find out if shockwave therapy is right for you: https://expertphysioplus.com/?utm_source=pes_custom&utm_medium=social

Address

2666 Innes Road
Ottawa, ON
K1B4Z5

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+16138009800

Website

http://expertphysioplus.com/

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