Stradwick Psychology & Neurofeedback Clinic

10/13/2026

Stimulant medication shows the largest average effects in ADHD research, and we think that is worth saying plainly. Non-medication approaches tend to show smaller average effects, but they may build skills that last after treatment ends and can help with related challenges like anxiety and low self-esteem. Because responses vary from person to person, a thorough assessment comes first.

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10/07/2026

Looking into ADHD treatment beyond medication? Some people run into side effects, have health reasons to avoid stimulants, or want to build skills alongside their current care. In a recent article, Dr. Laura Stradwick walks through the non-medication options with research behind them, including neurofeedback, ADHD-focused cognitive behavioural therapy, exercise and sleep, and is candid about what the evidence does and does not show.

Read the full article here: https://stradwickclinic.ca/blog/neurofeedback/non-medication-adhd-treatments/

Learn about non-medication ADHD options, including skills training, CBT and neurofeedback, what the research suggests, and how to find support in Ottawa.

10/07/2026

Living with ADHD and anxiety can be overwhelming, but did you know both conditions often overlap due to shared neurological roots? This connection explains why more than two-thirds of individuals with ADHD also experience another co-existing condition. Understanding their interaction is crucial for effective treatment.

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09/13/2026

Struggling with depression despite trying multiple treatments? You're not alone. Discover how understanding your brain's unique patterns through qEEG brain mapping can illuminate personalized treatment paths. Uncover why standard methods may fall short and explore evidence-based alternatives to find what truly works for you.

Read the full article here: https://stradwickclinic.ca/blog/news/qeeg-brain-mapping-depression/

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Struggling with unsolved depression? ✓ Personalize your care with qEEG brain mapping! ➤ Discover the advanced approach to feeling well. Act today!

09/13/2026

Did you know that neurofeedback offers a personalized approach to treating treatment-resistant depression by mapping unique brain wave patterns? This objective insight into your brain activity can guide targeted interventions when standard treatments fall short. Link to the full article in the comments.

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08/27/2026

Did you know major depressive disorder involves persistent symptoms that significantly impair daily functioning? Depression is the most common mental health condition in Canada, yet it remains largely untreated. Explore effective, evidence-based treatments available in Ottawa and connect with qualified providers for a tailored approach to recovery.

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08/27/2026

Depression is the most common mental health disorder in Canada, often misunderstood and undertreated. Discover effective, evidence-based treatment options available in Ottawa, including psychotherapy, neurofeedback, and more. Understand your options, connect with qualified providers, and take the first step towards recovery.

Read the full article here: https://stradwickclinic.ca/blog/uncategorized/depression-treatment-ottawa/

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Discover EFFECTIVE depression treatments in Ottawa! Learn about CBT, neurofeedback, and combined approaches for meaningful recovery. Start now!

08/20/2026

Curious about how long Cognitive Behavioral Therapy will take? Discover the factors influencing treatment duration and learn how to make the most of CBT for lasting progress. Get clarity on your mental health journey and engage effectively in therapy. Dive deeper into understanding your path to change.

Read the full article here: https://stradwickclinic.ca/blog/uncategorized/cbt-therapy-duration-guide/

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Discover how long CBT therapy takes, with clear guidance and expert insights. Learn what to expect in sessions and how to achieve faster results.

08/20/2026

Discover how Cognitive Behavioral Therapy (CBT) is designed to empower you to be your own therapist! With research-backed strategies, this time-limited approach focuses on teaching you lasting skills for independent progress.

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08/13/2026

Did you know that Cognitive Behavioral Therapy (CBT) can help break the anxiety cycle by challenging automatic thoughts? Learn how to manage anxiety with structured, evidence-based techniques and regain control in just 12 to 16 weeks. Find out if CBT is right for you!

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