Modo Yoga Orleans

Modo Yoga Orleans 2442 St. Joseph Blvd. Suite 101, 2nd Floor
corner of St. Joseph & Orleans Calm. Fit. Visit the studio for your first 30 days for $60! total travel time)

Inspired

Modo hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood a

nd muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility! Bus Directions: We are easy to get to! From St.Laurent Station: take the #95 to Place D'Orleans (10-12 mins.) from here take either the #193, #132, or the #134 get off at Dussere (20 mins.

08/22/2026

Sometimes, the most meaningful part of practice is simply making space for yourself.

An hour to move, breathe, reconnect, and be present with where you are.

And when you leave, you carry a little of that feeling with you.
That’s the beauty of showing up. 🤍





08/20/2026

Come as you are, take it at your own pace, and let the practice grow with you. Whether you’re looking to feel stronger, more mobile, more grounded, or simply a little better in your body, there’s a place for you here.

Your first class is just the beginning.





Hot yoga is a practice you experience, not something you have to perfect. 🤍Some days you’ll feel strong and some days yo...
08/14/2026

Hot yoga is a practice you experience, not something you have to perfect. 🤍

Some days you’ll feel strong and some days you’ll move a little slower. Every practice has something to offer.

Come as you are.

See you in the hot room. 🌿




08/12/2026

You thought you were joining a yoga studio.

What you found was a place to belong.

The movement brought you in, but it’s the familiar faces, the conversations before class, the smiles after Savasana, and the feeling of being welcomed exactly as you are that keeps you coming back.

That’s the Modo Yoga Orleans difference. 🤍

08/11/2026

Your shoulders might be talking to your hips. You read that right😃

Often, a little more shoulder mobility can change the way your whole body moves and feels because its all connected.

A simple way to think about it is: what’s happening in Ottawa might be affecting Vancouver.💫



Savasana is where your practice gently integrates.As your body rests in Savasana, stress hormones settle, calming GABA a...
08/09/2026

Savasana is where your practice gently integrates.

As your body rests in Savasana, stress hormones settle, calming GABA activity increases, and your nervous system gets a chance to shift into a more restorative state.

GABA (gamma-aminobutyric acid) is the brain’s main inhibitory neurotransmitter. Think of it as the brain’s natural brake pedal, helping quiet overactive neural activity and create a sense of calm.

Healthy GABA activity can:

1. Reduce stress and anxiety:
Help quiet brain circuits associated with worry and promote a greater sense of calm.

2. Support deeper, more restorative sleep: By helping the mind slow down, GABA plays an important role in healthy sleep.

3. Improve focus and mental clarity: Less mental noise and overstimulation can make it easier to concentrate and feel present.

4. Support emotional balance:
GABA helps regulate brain activity involved in mood and emotional responses.

5. Encourage physical relaxation: GABA also helps reduce muscle tension and supports a more relaxed state throughout the body.

This is one reason why a practice like yoga, meditation and deep breathing can feel so incredibly grounding and restorative. They give the body and brain an opportunity to slow down, settle, and restore.

Savasana isn’t simply the end of class. It’s where we pause, absorb, and allow the benefits of our practice to settle in deeply.




08/06/2026

The pose we work towards in our yoga practice is Savasana (Co**se Pose), and for many, it is one of the most challenging yet transformative poses we experience.

After moving, breathing, strengthening, and creating heat in the body, Savasana gives us the opportunity to integrate everything we’ve done. It’s where the body can fully relax, the breath can settle, and our whole system shifts from doing and responding into resting and restoring.

Savasana is where we pause, absorb, and allow the benefits of our practice to settle in.

Stay tuned as we’ll dive deeper into this in our next post.

Your body is always listening.The thoughts you think, the words you tell yourself, and the stories you repeat leave an i...
08/04/2026

Your body is always listening.

The thoughts you think, the words you tell yourself, and the stories you repeat leave an imprint on your body. They shape how you feel, how you move, and how you experience the world.

When you cultivate calm and self-compassion, your nervous system responds. Stress hormones settle, muscles soften, and your body is better able to rest, repair, and restore.

Your body is a great listener, so the way you speak to yourself truly matters.

At Modo Yoga Orleans, we create space to quiet the inner critic, reconnect with ourselves, and remember that well-being begins with the relationship we build with ourselves…on and off the mat. 🍃

Address

101 2442 St Joseph Boulevard # 101
Ottawa, ON
K1C1G1

Telephone

+16134248221

Website

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