Modo Yoga Orleans

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Modo Yoga Orleans 2442 St. Joseph Blvd. Suite 101, 2nd Floor
corner of St. Joseph & Orleans Calm. Fit. Visit the studio for your first 30 days for $60! total travel time)

Inspired

Modo hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility! Bus Directions: We are easy to get to! From St.Laurent Station: take the #95 to Place D'Orleans (10-12 mins.) from here take either the #193, #132, or the #134 get off at Dussere (20 mins.

10/08/2026

Sometimes, a small adjustment can completely change the way a movement feels. ✨

Save this as a little reminder for your next class. 🌿

09/30/2026

From the outside, you see the rhythm of movements, the rise and fall of breath, and students settling into their practice.

But beneath it all, something begins to shift: the mind grows quieter, the body feels lighter, and you leave feeling more grounded and connected.

Because sometimes, what happens on the mat is only part of the story. It’s the warmth you carry with you afterward…a deeper, more satisfying breath; softness in your shoulders; and a sense of calm that stays with you as you step back into the world.

Come as you are. Make space for yourself, breathe a little deeper, and leave feeling more like you. 🤍

09/25/2026

Yoga Tip: Single-Leg Tabletop

Small adjustments can make a big difference in your practice.
Single-Leg Tabletop is a simple position that challenges core stability and control.

For the best alignment:
• Lie on your back with both knees bent and feet grounded.
• Bring one leg into tabletop, keeping your knee stacked over your hip.
• Keep your grounded foot closer to your hips, with your knee comfortably bent.
• Keep your pelvis neutral and hips level as you engage your core.
• Breathe steadily and focus on maintaining control rather than forcing the position.

The goal isn’t just to get into the shape. It’s to create a strong, stable foundation so you can get more out of the movement.

Save this tip for your next practice. 🤍

The power of moving with attention. 🌿Slower movement gives you more time to notice.Your alignment.
How your body moves.
...
09/15/2026

The power of moving with attention. 🌿

Slower movement gives you more time to notice.

Your alignment.
How your body moves.
Where you hold tension.
Where you can soften.
What feels strong. What feels different.

When we slow down and bring awareness to our movement, we create space for greater control, connection, and presence.

Because sometimes, the practice isn’t about doing more.
It’s about being more present for what is already happening.

09/11/2026

MODO 101

Ready to take your yoga practice to the next level? 🧘‍♀️

Join studio owners Renée & Julie for MODO 101, a 2-hour workshop where we’ll break down the Modo foundational postures and explore simple ways to create alignment that’s right for your body, build strength and stability, and connect more breath with each movement.

Whether you’re looking to deepen your practice or you’re just beginning your yoga journey, this workshop is for you.

Bring your questions, come ready to learn, and let’s have some fun along the way!

Sat. Sept. 19 | 9–11AM�
$25 | Only 25 spots available
Sign up now:
https://modoyoga.com/orleans/schedule/?_mt=%2Fclasses%2F1819921%2Freserve

Maybe you’re here to feel better in your body.
Maybe to stretch and slow down
Maybe to learn something new.
Or maybe jus...
09/03/2026

Maybe you’re here to feel better in your body.
Maybe to stretch and slow down
Maybe to learn something new.
Or maybe just to be around good people.
Whatever brings you to your mat, we’re happy you’re here. 🤍

Address

101 2442 St Joseph Boulevard # 101
Ottawa, ON
K1C1G1

Telephone

+16134248221

Website

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