Modo Yoga Orleans

Modo Yoga Orleans 2442 St. Joseph Blvd. Suite 101, 2nd Floor
corner of St. Joseph & Orleans Calm. Fit. Visit the studio for your first 30 days for $60! total travel time)

Inspired

Modo hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood a

nd muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility! Bus Directions: We are easy to get to! From St.Laurent Station: take the #95 to Place D'Orleans (10-12 mins.) from here take either the #193, #132, or the #134 get off at Dussere (20 mins.

06/06/2026

Rest is a practice, too.

A moment to pause, breathe, and reconnect.

You don’t have to earn it. You simply have to allow yourself to receive it. 🤍

06/03/2026

“Realizing you are indeed living the good life...”

A few weeks ago, Julie and Renée spent a few days with an incredible group of heart-led Modo Yoga studio owners.

Being surrounded by people who care so deeply about community, connection, and making a positive impact was both inspiring and soooo energizing.

Sure, being a studio owner comes with its challenges… but that’s also what keeps it interesting 😉

We feel incredibly fortunate to do work that we genuinely love.

Every day, we get to connect with amazing people, witness growth and transformation, and be part of something bigger…

Moments like these are a beautiful reminder that we are indeed living the good life.




Mat Pilates goes deeper than the surface muscles ✨From the transverse abdominis to the multifidus and pelvic floor, mat ...
05/29/2026

Mat Pilates goes deeper than the surface muscles ✨

From the transverse abdominis to the multifidus and pelvic floor, mat Pilates helps train the deep stabilizing muscles that support posture, spinal health, balance, and everyday movement.

It’s about building a stronger mind-body connection, learning how to move with more awareness, control, and support from the inside out.

Have we piqued your curiosity yet? 😉

05/28/2026

How about: “Place them organically,” she said…
But apparently some people still need a straight yoga mat for emotional stability and peace of mind 😂🤍

05/20/2026

Mat Pilates: where the movements look small… until your core starts sending warning signals. 😅🔥

Strength, control, balance, and a full-body burn all in one class. Join us at Modo Yoga Orleans for mat Pilates classes designed to leave you feeling stronger, more connected, and energized.

05/20/2026

Your weekly reminder that carrying stress in your shoulders is not a personality trait. 🫠

Sometimes the most productive thing you can do is slow down for an hour, breathe deeply, and let your nervous system catch up.

$10 Wednesday classes = the midweek reset your mind and body needed. ✨

Hot yoga isn’t just regular yoga in a hotter room. The heat changes the entire experience, challenging your focus, endur...
05/18/2026

Hot yoga isn’t just regular yoga in a hotter room.

The heat changes the entire experience, challenging your focus, endurance, mobility, and mind-body connection in a completely different way. Same poses. Different feeling.

Want to try a class for yourself? Come experience hot yoga at Modo Yoga Orleans. Book your class through the link in bio.

Address

101 2442 St Joseph Boulevard # 101
Ottawa, ON
K1C1G1

Telephone

+16134248221

Website

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