CrossFit Fortis

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CrossFit Fortis We are a Fitness Facility offering CrossFit, Group Training, Personal Training, Kids Classes, Seniors We teach and perform these movements in a fun environment.
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CrossFit, Physiotherapy, Personal training, Boot camps and more. CrossFit is constantly varied, functional movements performed at high intensity. "The magic is in the movement. The art is in the programming. The science is in the explanation. And the fun is in the community."

Life doesn't always slow down when we need it to. Work gets busy, family needs our attention, and there's always somethi...
10/13/2026

Life doesn't always slow down when we need it to. Work gets busy, family needs our attention, and there's always something competing for our time.

That's why taking care of yourself can't depend entirely on having the perfect schedule. Sometimes it's about finding that hour, showing up, and doing what you can with the time you have.

You don't need perfect conditions to make progress. You just need to keep making yourself a priority. 💪

What's one thing that helps you stay consistent when life gets busy?

Your fitness doesn't have to look the same forever. ❤️Careers change. Families grow. Bodies change. Priorities shift. We...
10/12/2026

Your fitness doesn't have to look the same forever. ❤️

Careers change. Families grow. Bodies change. Priorities shift. We get older. Life gets busy.

Stephanie has coached kids, teens, new moms, women in midlife, seniors, and plenty of people navigating the seasons in between. Her perspective is simple:

Fitness should evolve with your life, not disappear from it.

Maybe what worked at 25 isn't what you need at 45 or 65. That's okay.

The goal isn't to stay exactly the same. It's to keep finding ways to move, get stronger, take care of yourself, and remain capable of doing the things that matter to you.

How has your approach to fitness changed as you've gotten older? 👇

Happy Thanksgiving from all of us at CrossFit Fortis! 🍁🦃Today is a good reminder to appreciate the things that matter mo...
10/12/2026

Happy Thanksgiving from all of us at CrossFit Fortis! 🍁🦃

Today is a good reminder to appreciate the things that matter most. Our health, our families, our friendships, and the opportunities we have to enjoy this wonderful life.

We're especially grateful for the amazing people who make up our Fortis community. The friendships, laughter, encouragement, and support you bring into our gym make it so much more than a place to work out. ❤️

Wishing everyone a wonderful Thanksgiving filled with good food, great company, and a little time to appreciate it all!

🔥 Tex-Mex Cauliflower Nachos 🔥All the cheesy, spicy goodness of nachos, with a veggie twist!Crispy roasted cauliflower l...
10/11/2026

🔥 Tex-Mex Cauliflower Nachos 🔥

All the cheesy, spicy goodness of nachos, with a veggie twist!

Crispy roasted cauliflower loaded with seasoned beef, melted cheese, and fresh toppings. Perfect for game night, dinner, or whenever those nacho cravings hit!

🌶️ INGREDIENTS

* 1 medium cauliflower, cut into florets
* 2 Tbsp butter or tallow
* 1 lb ground beef or turkey
* 1 garlic clove, minced
* 1 tsp chili powder
* ½ tsp smoked paprika
* ½ tsp cumin
* Salt & pepper
* 1 cup shredded cheddar or Monterey Jack
* ¼ cup sliced jalapeños
* ¼ cup diced tomatoes
* ¼ cup diced red onion
* ¼ cup chopped cilantro
* ½ avocado, diced or mashed
* 2 Tbsp sour cream

MACROS (per serving)

Protein: **35g** | Fat: **39g** | Carbs: **11g**

*Serves 4*

👨🍳 HOW TO MAKE

1. Preheat oven to **425°F (220°C)** and line a baking sheet with parchment.
2. Toss cauliflower with melted butter or tallow, salt, and pepper.
3. Roast for **20–25 mins** until golden and crispy around the edges.
4. Meanwhile, brown beef in a skillet with garlic, chili powder, paprika, cumin, salt, and pepper for **7–8 mins**.
5. Arrange roasted cauliflower on an oven-safe tray and top with seasoned beef and cheese.
6. Bake another **3–4 mins** until cheese is melted and bubbly.
7. Top with jalapeños, tomatoes, onion, cilantro, avocado, and sour cream.

Serve hot and dig in! 🔥

🚀 FORTIS FUEL

Who says nachos can't be part of a healthy meal? Swap the chips for roasted cauliflower, add plenty of protein and fresh toppings, and you've got a satisfying dish that delivers big flavour without sacrificing your nutrition goals.

Sometimes eating better is simply about making a few smart swaps, not giving up the foods you love.

Nacho night just got an upgrade! 👊

Train With Intention. Recover With Purpose.In a world that glorifies “more,” it’s easy to forget that real progress come...
10/11/2026

Train With Intention. Recover With Purpose.

In a world that glorifies “more,” it’s easy to forget that real progress comes from smart, intentional work—not just grinding harder.

Quality recovery gives your muscles time to rebuild, your nervous system space to reset, and your drive room to grow. And focused training? That’s where the magic happens—technique over ego, purpose over volume.

Tip: Build in recovery days, tune in to how your body feels, and walk into every session with a goal. It’s not about doing more—it’s about doing it better.

Not every fitness goal needs to involve a competition, a personal record, or a number on the scale.Sometimes the goal is...
10/10/2026

Not every fitness goal needs to involve a competition, a personal record, or a number on the scale.

Sometimes the goal is simply to feel good, have more energy, sleep better, manage stress, and enjoy the things you love without your body holding you back.

There's nothing wrong with chasing big goals, but there's also something pretty great about building a body that makes everyday life better. ❤️

What's one small thing that's improved in your life since becoming more active?

It's Friday! Time to put some of that hard-earned fitness to good use. ☀️Maybe it's another round of golf before winter,...
10/09/2026

It's Friday! Time to put some of that hard-earned fitness to good use. ☀️

Maybe it's another round of golf before winter, a hike to enjoy the fall colours, some time playing with the kids, or getting back onto the ice for another hockey season.

Whatever you're into, it's nice having the strength, energy, and confidence to get out and enjoy it. After all, there's a whole lot more to life than working out. 🏌️

What's everyone getting up to this weekend?

Yes… we DO cardio. 😄 and lift heavy, build strength, practice movement patterns, train explosiveness, work balance, and ...
10/09/2026

Yes… we DO cardio. 😄 and lift heavy, build strength, practice movement patterns, train explosiveness, work balance, and fire up that core all the time.

That’s functional fitness at its finest — training your body so that life feels easier.*
From keeping up with your kids, to playing the sports you love, to handling anything the day throws at you… this is why we train.

We don’t just want you to be fit —
We want you to be good at not sucking at life. 😉

And here’s the real secret behind it all:
Our passionate, knowledgeable coaches who guide, teach, correct, inspire, and challenge you every step of the way. They care deeply about your progress and are committed to helping you achieve your greatness — safely, effectively, and confidently.

And the best part?
We do all of this surrounded by incredible people — our community, our support system, our Fortis Fam.
This is where fitness becomes fun, empowering, and life-changing.

We Rise by Lifting Others.
We are Fortis. 🔥

The scale can tell you how much you weigh.It can't tell you how strong you've become, how much more energy you have, whe...
10/08/2026

The scale can tell you how much you weigh.

It can't tell you how strong you've become, how much more energy you have, whether you can climb the stairs without getting winded, or whether you're now able to do something you couldn't six months ago. 🙌

D'Arcy's perspective is an important one: losing weight and getting fitter aren't necessarily the same thing.

Weight loss can absolutely be a worthwhile goal. But strength, cardiovascular fitness, mobility, energy, confidence, health, and what your body allows you to do matter too.

Fitness should ultimately give you more opportunities to say YES to life.

What's a fitness win you're proud of that had absolutely nothing to do with the scale? 👇

Think about where you could be a year from now if you started taking better care of yourself today.Maybe you'd have more...
10/08/2026

Think about where you could be a year from now if you started taking better care of yourself today.

Maybe you'd have more energy, feel stronger, move without as much difficulty, or have the confidence to try something you've been putting off.

A year is going to pass either way. You might as well give yourself the opportunity to feel better when it does. 😊

If you've been thinking about starting, message us about a No Sweat Intro. No pressure, no workout, just a conversation about what you'd like to accomplish. ❤️

Address

245 Vanguard Drive
Ottawa, ON
K4A3V6

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 12pm
Sunday 9am - 12pm

Telephone

+16138370909

Website

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