10/08/2026
🧘🏻♀️ PAUSE: Reconnect, Recharge, Release
A 1-Day Retreat for Midlife Women
Take a day to hit pause.
💗 Join us for a one-day retreat designed for midlife women.
This in-person event on Saturday, November 7th at the New Edinburgh Fieldhouse is all about taking a breather to reconnect with yourself, recharge your energy, and release what’s holding you back.
Midlife often hits us with unwelcome symptoms and stress, and saps our energy, motivation, cognitive and emotional capacity, and frankly, our sense of self.
Expect a warm, welcoming space where you can restore safety, release tension and stress, and refresh your body and mind. We have designed the day we all need, especially for exhausted midlife women who need an immediate physical, emotional, and mental reset that lasts.
The day will consist of a series of nervous system regulation activities, including:
a restorative yoga practice (Danielle Rabb, Menopause Yoga Practitioner),
a hypnosis session (Mai Ngo, Hypnotist | Sattva Hypnosis🌻 ),
a creative art practice (Carmen Bohn, Creative Facilitator), and
a tension release exercise (TRE) session (Sarah Lussier, Certified Menopause Coach and TRE provider)
PLUS good food, drink and community.
No long travel required, and no massive time commitment. Just one day dedicated entirely to you, in the heart of the city.
Spaces are limited to keep our sessions intimate and impactful. Lock in your early bird pricing until October 12th and save $60 per ticket.
🎟️ Tickets go on sale September 1. 🔗 LINK : set a reminder to buy your ticket, or email us back to pre-book your spot!
Take a breath. Take a day. Take a pause. See you November 7th!
https://www.eventbrite.ca/e/pause-reconnect-recharge-release-a-one-day-retreat-for-midlife-women-tickets-1996177451493?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile
