Ottawa Health Group

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Ottawa Health Group Ottawa and Kanata Chiropractic, Registered Massage Therapy, Physiotherapy, Acupuncture, A.R.T and more. Acupuncture
CranioSacral Therapy (C.N.S.)

The Ottawa Health Group's two locations in downtown Ottawa and Kanata provide an integrative approach to wellness. Our services include chiropractic, registered massage therapy, acupuncture, A.R.T and more. Locations:

Downtown Ottawa
81 Metcalfe Street, Suite 1100
Ottawa, Ontario, K1P 6K7
613-564-9000

Kanata
30 Edgewater Street, Suite 121
Kanata, Ontario, K2L 1V8
613.831.5554

Our services include, but are not limited to:

Chiropractic
Registered Massage Therapy
Active Release Techniques (certified A.R.T.) MVA/Whiplash Injury
WSIB Claims
TPi Certified (golf bio-mechanic analysis)
Biotonix Postural Correction
Sports Injury Rehabilitation
Repetitive/Cumulative Strain Injury
Post Surgical Recovery
Chronic Fatigue/Pain Syndromes
Joint Pain/Arthritic Conditions
Trigenics
Kinesio Taping
Orthotic Prescription
Pre/Post Natal Care
Chiropractic Care for children
Post Surgical Breast Conditions
Lymphatic Drainage Techniques
Wellness and Preventative Care
Graston Technique

Does your arthritis seem to flare up when the weather changes? 🌧️You're not alone. Many people with arthritis report mor...
10/14/2026

Does your arthritis seem to flare up when the weather changes? 🌧️

You're not alone. Many people with arthritis report more pain or stiffness when temperatures, humidity, or barometric pressure change.

But does the weather actually cause arthritis pain, or is something else going on?

Check out this infographic to learn what the research says about the connection between weather and arthritis symptoms. https://chiroup.short.gy/sdSm7Z

Lower back pain isn’t always just a muscle or disc problem.Research found that people with low back pain tend to have th...
10/13/2026

Lower back pain isn’t always just a muscle or disc problem.

Research found that people with low back pain tend to have thicker and stiffer fascia, the connective tissue surrounding the back.

When this connective tissue becomes stiff and thick, it restricts your spine and keeps pain signals firing.

Let us help you get out of pain. Schedule an appointment today!



Source: Wilke J, et al. Sports Medicine-Open. August 2026.

Numbness or tingling in your hands? It could be carpal tunnel syndrome. ✋Carpal tunnel syndrome happens when the median ...
10/12/2026

Numbness or tingling in your hands? It could be carpal tunnel syndrome. ✋

Carpal tunnel syndrome happens when the median nerve becomes irritated at the wrist, often causing numbness, tingling, weakness, or pain in the hand and fingers.

But how can you tell if carpal tunnel is actually the problem?

Check out this video to learn more about carpal tunnel syndrome, common symptoms, and how it can be evaluated. https://youtu.be/p9Ujti_-iUQ

Afraid to bend forward because you’re worried your back might catch or give out? 😬We hear this every day from patients w...
10/09/2026

Afraid to bend forward because you’re worried your back might catch or give out? 😬

We hear this every day from patients who hesitate before picking up their children, tying their shoes, or carrying heavy groceries.

Research confirms that back and neck pain creates a genuine fear of movement, leading people to restrict their daily activities. But guarding your back for too long actually prevents long-term healing.

Our job isn't just to get you out of pain today, it's to rebuild your strength so you can move with complete confidence every day.

Ready to take the fear out of moving? Call our office today to get started!



Source: Özdemir TE, et al. British Journal of Occupational Therapy. January 2026.

Have you done your home exercises today? 🤔If you haven’t, consider this your gentle reminder to get those exercises in!A...
10/08/2026

Have you done your home exercises today? 🤔

If you haven’t, consider this your gentle reminder to get those exercises in!

A large review of research confirmed that regular exercise significantly reduces pain during movement and helps restore normal arm function.

The secret to success is consistency. Sticking to a simple exercise routine gives your muscles the strength they need to stay pain-free.



Source: Tena-Portilla A, et al. Physiotherapy Theory and Practice. August 2026.

Looking down at your phone right now? You might just be holding the reason behind your headaches. 📲According to a new st...
10/07/2026

Looking down at your phone right now? You might just be holding the reason behind your headaches. 📲

According to a new study, smartphone use was linked to increased symptoms, emotional distress, sleep problems, and reduced quality of life!

You don’t have to completely avoid using your phone, but taking frequent breaks and practicing good ergonomics can help reduce headaches.

Check out this infographic for more tips on healthy smartphone use. https://chiroup.short.gy/T5q0ks



Source: Karakılıç GD, et al. Clinical Rehabilitation. March 2026.

Exciting things are happening behind the scenes! 🔨Our space is currently undergoing some renovations, and things are alr...
10/06/2026

Exciting things are happening behind the scenes! 🔨

Our space is currently undergoing some renovations, and things are already starting to take shape. We’re excited to create an updated space for our patients and team and can’t wait to share the finished result.

Stay tuned for more updates! 👀

Suffered a back injury at work? Who you see first may matter. 👀Research found that workers who began care with a chiropr...
10/06/2026

Suffered a back injury at work? Who you see first may matter. 👀

Research found that workers who began care with a chiropractor had 55% lower odds of still being on disability leave one year later than those who saw a primary care physician first.

Early, hands-on chiropractic care helps restore spinal function, rebuild confidence in movement, and get you back to your routine safely. 🙌

Need help recovering from a workplace injury? Call our clinic to schedule an appointment today!



Source: Young M, et al. American Journal of Industrial Medicine. August 2026.

Have knee osteoarthritis? You may have heard that water workouts are your best option. 💧But good news: you don’t need a ...
10/05/2026

Have knee osteoarthritis? You may have heard that water workouts are your best option. 💧

But good news: you don’t need a pool to help manage knee pain!

New research found that land-based exercises, like squats and step-ups, were just as effective as water-based exercises for reducing pain and improving daily function. 🦵

The key is to start at the right level and gradually build up. Check out this infographic to learn more about natural ways to manage osteoarthritis! https://chiroup.short.gy/71dW3O



Source: Mohammadi M, et al. Health Science Reports. August 2026.

Did you know that understanding your pain may actually help you sleep better? 🧠💤Research shows that learning how your br...
10/02/2026

Did you know that understanding your pain may actually help you sleep better? 🧠💤

Research shows that learning how your brain and nervous system process pain can help reduce pain and improve sleep.

Why this matters for your recovery:

🧠 Calms your brain: Understanding pain can help reduce your body’s pain alarm.
😴 May improve sleep: Less pain can make it easier to relax and sleep.
🏃 Movement helps: Pain education works best when combined with exercise and hands-on care.

Ready to better manage your pain and sleep? Visit our clinic to get started!



Source: Khan Z, et al. The Clinical Journal of Pain. June 2026.

Address

81 Metcalfe Street
Ottawa, ON
K1P6K7

Opening Hours

Monday 6:45am - 6pm
Tuesday 6:45am - 6pm
Wednesday 6:45am - 6pm
Thursday 6:45am - 6pm
Friday 6:45am - 6pm

Telephone

+16135649000

Website

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