Human v2.0

Human v2.0 Welcome to Human 2.0. We are a sports medicine and advanced physiotherapy clinic, and a movement and mobility training facility located in Ottawa, Ontario.
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Led by orthopedic surgeon Dr. Chris Raynor, we are a team of therapists, trainers, and health and fitness professionals all dedicated to helping you prevent injury and move better for real life đź’Ş http://humantwopointzero.com At our core, we believe that movement is important for everyone, regardless of their present ability. We want to help people live their best lives, at the very least, pain and

injury free, and at the very most - the sky’s the limit. From athlete to couch potato, youth to senior, recovering surgical patient to regular Joe, we are here to provide you with the tools and education to support you on your journey. What sets us apart from other gyms and/or clinics? First and foremost, we believe in hard work. There are no short cuts in life. Anyone telling you different is lying. We also believe in function, and we provide instruction on activities and movements that will help you get through your day-to-day experiences. We also pay very close attention to technique and detail, and we strive to teach people all of the things that humans are naturally designed to do – squat, lift, bend, pull, push, lunge, and rotate. In essence, we want to give you the ability to “move” better, in every sense of the word, and we intend to support you every step of the way, provided that you assume responsibility for your own advancement. Furthermore, we are dedicated to bridging the gap between medicine and everyday physical fitness. With the help of our knowledgeable and friendly staff - which includes an orthopedic surgeon, physiotherapist, a national level weight-lifting coach, and a myriad of other highly qualified trainers - we will take your weaknesses and turn them into strengths. Make no mistake, when you come here, you will sweat and work hard, but you will also leave a better person – a more mobile, healthier, and happier person. We look forward to welcoming you into our family, because that is exactly what we are – a group of people who share the same philosophy, who are dedicated to health and wellness at its highest level, and who genuinely care about the wellbeing of our members. We often joke here saying that we intend to create superheroes, but in fact, that is not too far from the truth. If you don’t dream it, it will never become a reality. Come for a visit, and experience the difference. We guarantee, you won’t want to leave.

Massage therapy should do more than feel good for an hour.At Human 2.0, massage is part of a bigger plan: reduce pain, i...
05/03/2026

Massage therapy should do more than feel good for an hour.

At Human 2.0, massage is part of a bigger plan: reduce pain, improve movement, and help you train, work, and live with less restriction.

If you’re dealing with tightness, headaches, stress load, or a nagging issue that keeps coming back, let’s get you moving better.

Call the clinic NOW to book: 613-730-5483

Join former Human 2.0 coach Emma for this workshop at Human v2.0. Running later this month!
04/12/2026

Join former Human 2.0 coach Emma for this workshop at Human v2.0. Running later this month!

01/14/2026

Bottom line: get to lifting

01/06/2026

Aging isn’t the problem. How you approach it is 💪

12/28/2025

Often times, your shoulder and neck pain is a result of sitting all day with poor posture. Move often, do simple exercises and reset posture to counteract this condition. See our other videos for exercise demos and follow alongs đź’Ş

Dr. Chris

Physio should be active, period Dr. Chris
12/23/2025

Physio should be active, period Dr. Chris

To be clear, another 10% may come from assistance of physios, chiros, massage therapists, etc, but the bulk of your reco...
12/20/2025

To be clear, another 10% may come from assistance of physios, chiros, massage therapists, etc, but the bulk of your recovery should come from you doing your exercises on your own on a regular and frequent basis. If you don’t put in that effort, chances of a full and timely recovery are low. - Dr. Chris

If you have a persistent muscle, bone or mobility problem, or are interested in training for optimal function, join us online or at our facility in Ottawa. We’re not just a gym. We offer integrated healthcare, weakness-based group FITNESS classes, personal training, active PHYSIOTHERAPY, therapeutic and sports massage, as well as ORTHOPAEDIC medical consultations

12/19/2025

Orthopaedic surgeon Dr. Chris says that rehab includes discomfort. Understanding that is often key to real progress.

Watch full video here to learn strategies for working through the discomfort of rehab:
https://youtu.be/_8w2KXkOuZM?si=htPeLcGvLwJtviiS

Somewhere along the way, we lost sight of what actually matters. We started valuing convenience, comfort, and perfection...
12/10/2025

Somewhere along the way, we lost sight of what actually matters. We started valuing convenience, comfort, and perfection over the basics that keep us well.

As a doctor, I see the consequences of this every single day. Not because people don’t care, but because our lives are set up in a way that pushes health to the bottom of the list.

It wasn’t always like this. Health used to be woven into how we lived. We moved because life required it. We ate what we grew. We walked, worked, talked, rested. There was effort, but there was balance too.

Now we chase money, speed, aesthetics, and “perfection” and none of those things can save you when your body finally asks for what you’ve ignored.

The truth is simple: Your health is the foundation for everything else. Not the bonus. Not the afterthought. Not the thing you get to “later.”

Start valuing it again. Start building it in the smallest steps necessary to make it matter. Your future self isn’t some distant stranger — it’s you, and it’s coming faster than you think. Be ready.

Dr. Chris

Address

2202 Thurston Drive
Ottawa, ON
K1G6E1

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8:30am - 10:30am

Telephone

+16137305483

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