Dr. Bishop Medical Nutrition

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Dr. Bishop Medical Nutrition 🌞Path To Lightness: https://linktr.ee/drbishopmedicalnutrition

Mailing list: https://bit.ly/3N2Pqoz

Dr. Bishop is a specialist of internal medicine who has transitioned into practicing bariatric medicine (the study of obesity & associated conditions) in the setting of his weight management clinic, Dr. Bishop Medical Nutrition.

Most of us are aware of all the food dangers throughout this long weekend. We know that stuffing, whipped potatoes and ...
10/11/2026

Most of us are aware of all the food dangers throughout this long weekend. We know that stuffing, whipped potatoes and pie should be enjoyed in a mindful fashion, or avoided if this is impossible! Hopefully we can navigate around the worst of the culinary culprits.

What most of us do forget, however, is to MOVE. It might be difficult to force oneself to do something if you have lots of guests, but it is possible. Innovation is key. Part of the reason I encourage this, is that it will heighten your awareness to be careful with the food. It may also have a gentle effect on the impulse control centre. Assume you have been asked to cut some vegetables, or are willing to clean the dishes after the meal. You could do some simple toe raises. How about 25 toe raises as you cut carrots or some other food? No one will really notice or comment, but if they do, just say you are stretching out a cramp.

Prior to going to your in-laws or friend’s house, you could fit in a 20 minute walk. What about a 10 minute higher intensity routine at home, such as a rotation of air squats, knee (or full) push-ups, a plank or something to get the heart rate up? No longer than 10 minutes. Just rotate though each exercise until you hit the 10 minute mark.

Movement as medicine💪

Thanksgiving can be a joyful time to get together with friends and family and enjoy a festive meal. My challenge to you...
10/08/2026

Thanksgiving can be a joyful time to get together with friends and family and enjoy a festive meal.

My challenge to you this weekend is to purposely eat very very slowly! With the variety of food that is available, if we eat too quickly, we overeat.

Force yourself to take a bite or two, and put down your fork and talk to someone, then take another bite.

Make a conscious effort to eat much more slowly than you normally would. Your satiety centre will bring you to a halt much faster and you will be much less likely to take second helpings.

You can do it! Dr. B

We get asked about how we feel about prescription medications a lot, so here's our honest take: prescription weight-mana...
09/23/2026

We get asked about how we feel about prescription medications a lot, so here's our honest take: prescription weight-management medications (like GLP-1s and others) aren't a shortcut, they're a tool.

Used alongside real lifestyle changes like nutrition, movement, sleep, and stress management, we've seen some of these medications work remarkably well. They can help quiet the constant "food noise," reduce cravings, and make portion control feel less like a battle of willpower. For many people, that's the missing piece that makes sustainable habits actually stick.

What they're not: a replacement for building healthy habits, a one-size-fits-all fix, or something to start without medical guidance. Like any tool, they work best in the right hands, for the right person, as part of a bigger plan.

If you're curious whether this approach could be right for you, that's exactly the kind of conversation we love having. Link in bio to book💪

Here's a delicious soy marinade to bring a totally different flavour to your morning eggs!Ingredients:6 large eggs (cold...
09/21/2026

Here's a delicious soy marinade to bring a totally different flavour to your morning eggs!

Ingredients:
6 large eggs (cold straight from the fridge)
1/2 cup soy sauce
1/2 cup water
1/4 cup honey, sugar, or rice syrup (sweetener)
2 tbsp mirin (Japanese sweet rice w**e, optional)
3 cloves garlic, minced
2-3 green onions (scallions), chopped
1 red or green chili pepper, sliced
1 tbsp toasted sesame seeds
1 tsp sesame oil
1 tbsp white vinegar and 1 tsp salt (for boiling water)

Instructions
1. Boil the Eggs - Bring a medium pot of water to a rolling boil, adding 1 tablespoon of vinegar and 1 teaspoon of salt. Gently lower cold eggs into the boiling water with a spoon. Stir the eggs gently for the first 1 minute to keep the yolks centered.
Cook for 6 minutes and 30 seconds for a soft, jammy, runny yolk.
2. Shock and Peel
Prepare a large bowl filled with cold water and ice cubes before the timer goes off.
Transfer the boiled eggs straight from the boiling water into the ice bath.
Let them sit in the ice bath for 10 minutes to completely stop the cooking process.
Gently tap each egg on the counter to crack the shell, then peel them carefully (peeling them submerged in water helps the shell slide off smoothly).
3. Make the Marinade
In a storage container or bowl, combine the soy sauce, water, honey (or sugar), mirin, minced garlic, chopped green onions, sliced chili peppers, sesame seeds, and sesame oil. Stir well until the sugar or honey completely dissolves into the liquid.
4. Marinate
Place the peeled soft-boiled eggs into the marinade. Ensure the liquid covers the eggs completely. Cover the container with a tight lid and place it in the refrigerator.
Let them marinate for at least 6 hours, though overnight yields the best flavor and texture.

These store well in the fridge for up to 4 days. Remove the eggs from the marinade after the first day to prevent the whites getting rubbery.

For those who are very sugar sensitive, be reassured that only a scant amount of the sugar in the marinade actually is absorbed into the egg, the majority sits on the surface to be rinsed off if desired.

Fatty liver disease occurs when too much fat builds up inside your liver cells. While it is normal for the liver to cont...
09/18/2026

Fatty liver disease occurs when too much fat builds up inside your liver cells. While it is normal for the liver to contain a small amount of fat, problems arise when fat makes up more than 5% to 10% of the liver's weight.

Metabolic/Non-Alcoholic Fatty Liver Disease (MASLD / NAFLD) is the most common form and is not caused by drinking alcohol. It is closely tied to metabolic factors like obesity, high blood sugar (type 2 diabetes), high cholesterol, and insulin resistance.

In its early to moderate stages, fatty liver disease can often be slowed, stopped, or completely reversed because the liver has a unique ability to heal itself.

Weight Loss: Gradual, steady weight loss (around 5% to 10% of total body weight) significantly reduces liver fat and inflammation.

Dietary Adjustments: Reducing refined sugars and processed carbs helps lower fat storage.

Physical Activity: Regular exercise burns fat and improves insulin sensitivity.

Limiting or Avoiding Alcohol: Reducing or eliminating alcohol intake protects liver cells from additional strain.

Emerging research on chrono-nutrition (the study of how our body clocks interact with eating) is challenging the calorie...
09/16/2026

Emerging research on chrono-nutrition (the study of how our body clocks interact with eating) is challenging the calories in calories out theory.

Humans are wired to be diurnal — daylight cues us to wake up and eat, darkness cues us to wind down and fast. When our eating patterns drift out of sync with that natural rhythm, it can throw off how our bodies regulate metabolism.

Eating heavily late at night has been linked to a higher risk of obesity and related metabolic issues. Eating more earlier in the day, when our bodies are primed for it, may offer real benefits — not just for weight, but for heart and metabolic health overall.

Try this simple shift this week: ✅ Eat a protein rich first meal before noon ✅ Make your last meal a little earlier ✅ Pay attention to your body's natural hunger rhythm, not just the clock on the wall

Small timing tweaks might matter more than we've been told.

What time do you usually eat your first and last meal of the day? 👇

Are you ready to step up for yourself? You know you need to make some changes, and you want a team to inform you, suppo...
09/14/2026

Are you ready to step up for yourself? You know you need to make some changes, and you want a team to inform you, support you and cheer you on?

We'd love to be your support team!

Link in bio to sign up - 12 week program or private sessions available to book

Weekend Challenge: Track It to Notice ItThis weekend, we're not counting calories or chasing perfection — we're just pay...
09/11/2026

Weekend Challenge: Track It to Notice It

This weekend, we're not counting calories or chasing perfection — we're just paying attention.

The Challenge: For the next 2 days, jot down everything you eat and drink. That's it. No judgment, no rules, no restrictions. Just awareness.

📝 Why it works: Weekends tend to be when routines slip — later breakfasts, mindless snacking, an extra glass of w**e we don't quite track. Writing it down (even loosely) helps us actually see our patterns instead of guessing at them.

🔍 What to notice:

Am I eating when I'm actually hungry, or out of boredom/habit?
How do I feel an hour after each meal?
Where do the "extras" creep in — snacking, drinks, bites while cooking?

✅ How to do it: Use notes app, a journal, or a simple habit tracker. Keep it simple — just food, drink, and roughly when.

This isn't about restriction. It's about information. You can't adjust what you don't notice.

Who's in? Drop a 🙋 below and let's compare notes Monday.

There's something about September that feels like a second New Year.The air cools, the pace of life shifts, and routines...
09/09/2026

There's something about September that feels like a second New Year.

The air cools, the pace of life shifts, and routines start to tighten up again after a loose, sunny summer. Whether or not there are backpacks and school buses in your life, this seasonal shift is a natural cue to hit reset.

✨ Here's why fall is actually the perfect time to recommit to your health goals:

🍎 Built-in structure returns — Summer schedules loosen everything up. Fall naturally brings more routine back — use it as a frame for your own habits, meals, and sleep.

🥗 Meal prep momentum — Cooler weather means more soups, roasted veggies, and slow-cooked meals. It's the easiest season to batch cook and eat with intention.

🏃 Fresh start mindset — New season, new goals. That "back to it" energy isn't just for students — channel it into your own routine.

🌤️ Cooler weather = more movement — Say goodbye to summer heat exhaustion. Morning walks, hikes with crisp air, and outdoor workouts feel good again.

😴 Earlier nights, better rest — As daylight shortens, it's easier to wind down earlier and prioritize the sleep and recovery your body needs.

This fall, let the season do some of the work. A change in rhythm is a natural invitation to reset.

While we were on holiday, Dr. Bishop was busy gathering hardware! He won medals at the 2026 Ontario Lifesaving Sport Ch...
09/02/2026

While we were on holiday, Dr. Bishop was busy gathering hardware! He won medals at the 2026 Ontario Lifesaving Sport Championships, in individual and team pursuits.
He is an amazing example of staying active and healthy at any age, and we are very proud of and inspired by him.
👏👏👏

Address

1335 Carling Avenue, Suite 102
Ottawa, ON
K1Z8N8

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 10am - 6:30pm
Thursday 7:30am - 5pm
Friday 7:30am - 1pm

Telephone

+16137618015

Website

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