Tiredsole Complete Medical Foot Care Inc

Tiredsole Complete Medical Foot Care Inc Mobile Medical Foot Care Member of CNO, RPNO,CFCNA/ insured and registered

Basic Advanced and Diabetic Foot Care Assessments in the privacy of your own home, and or clinical setting/ Laser for wart and fungal nail removal/ reciepts for insurance upon request !!

Well... it’s actually here. ✈️🇮🇹After **two years of planning**, worrying, organizing, overthinking and subjecting basic...
08/25/2026

Well... it’s actually here. ✈️🇮🇹

After **two years of planning**, worrying, organizing, overthinking and subjecting basically everyone around me to my ongoing verbal diarrhea about the kids leaving... Matteo starts school **today**, and I’m headed to the airport.

I’ll be away for the next month, but don’t worry, I’ll still try to keep up with the ridiculous TiredSole social media posts from afar. And if you’re interested, I may drag you all along for some of the crazy journey too. 😂

Because apparently I’m incapable of just “going to Europe.”

There will be family. There will be emotions. There will be work.

Being an entrepreneur means your brain never really shuts off. You’re constantly thinking about how to grow, improve, create and bring something new to the table.

And let’s just say there are a few **very secret things happening behind the scenes while I’m in Europe.**

Those of you who know the clinic know that a rather large amount of what we use comes from **Germany**.

That’s your hint.

Wink wink. 👀🇩🇪

But before I go, I need to say something very important.

A HUGE thank you to **Angela, Friba, our incredible admin team and every single one of our nurses**.

You are the reason I can get on this plane and deal with this whole new chapter of empty nesting without also wondering if the clinic is going to spontaneously combust while I’m gone.

You manage the chaos, care for our patients, support each other and keep this enormous machine moving every single day.

Because of you, I get to leave knowing TiredSole is in incredibly capable hands.

That is something I do not take lightly.

Thank you for giving me the confidence to step away, be a mom, deal with all these emotions, and still know that everything we’ve built together continues to thrive.

I am so unbelievably grateful for this team.

Now... off to the airport.

See everyone in a month.

And Europe... apparently TiredSole has plans. 😉💙

THIS CUT IS HEALING. THIS CUT NEEDS ATTENTION. 👀Not every little bit of redness means infection. Some mild redness and t...
08/24/2026

THIS CUT IS HEALING. THIS CUT NEEDS ATTENTION. 👀
Not every little bit of redness means infection. Some mild redness and tenderness can be part of normal healing.
What matters is whether things are getting worse instead of better.
Watch for:
Redness that is increasing or spreading
Swelling
Warmth around the area
Increasing pain or tenderness
Drainage or pus
An unpleasant smell
Feeling feverish or generally unwell
TiredSole tip: If you notice redness around a cut or wound, carefully draw a line around the outside edge of the redness on intact skin and add the date and time. This can help you see whether the redness is spreading beyond that line.
My kids were taught this too. Sometimes the simplest little trick gives you the clearest answer.
People living with diabetes, poor circulation, reduced sensation or a weakened immune system should have concerns assessed sooner.
Your skin usually whispers before it starts yelling. Pay attention to the whisper.

🐝 **WORLD HONEY BEE DAY — apparently my arm got the memo years ago.** 😂💛My little honey bee tattoo seemed like the perfe...
08/23/2026

🐝 **WORLD HONEY BEE DAY — apparently my arm got the memo years ago.** 😂💛

My little honey bee tattoo seemed like the perfect excuse to give these tiny overachievers some love.

A few things you might NOT know:

🐝 **Honey bees actually give directions.** A worker bee can perform a “waggle dance” to tell her hive mates the direction and distance to a good food source. Tiny GPS with wings.

💧 **Bees get thirsty!** You can make a simple bee watering station with a shallow dish of water and rocks for them to safely land on.

🌸 **Plant in clusters.** Groups of flowers are easier for pollinators to find than one lonely flower here and there. Even better, choose plants that bloom at different times from spring through fall.

🌱 **Native plants matter.** Adding native Ontario plants to your garden helps support our native pollinators too — not just honey bees.

🚫 And one of the biggest things we can do? **Reduce pesticide use around flowering plants where bees are feeding.**

So today, give a little love to one of nature's hardest-working teams.

They communicate. They work together. Everybody has a job. And somehow they produce something pretty sweet at the end of it.

Actually… sounds suspiciously like nurses. 😂🐝💙

**Happy LATE World Honey Bee Day!**

08/22/2026

The worst !! Small but so painful !

💦 **MOISTURE: Good for your skin… but not everywhere!**Trapped moisture + warmth + friction from **skin-on-skin contact*...
08/22/2026

💦 **MOISTURE: Good for your skin… but not everywhere!**

Trapped moisture + warmth + friction from **skin-on-skin contact** can lead to maceration, irritation and skin breakdown — and may create an environment where fungal problems thrive.

👀 **Watch for:**
• White, soggy or peeling skin
• Redness or irritation
• Cracking
• Itching or burning
• Unusual odour
• Broken or tender skin

🦶 **The simple rule:**
**Dry skin? Moisturize.**
**Between toes & skin folds? Keep CLEAN & DRY.**

Diabetes Canada recommends carefully drying between the toes and **avoiding moisturizer between them**.

💙 At TiredSole™, we also use **GEHWOL med® Foot Powder** to help manage moisture in areas prone to friction and skin-on-skin contact.

Especially for people living with diabetes: **don't ignore a small skin change.** Check your feet daily and have concerning changes assessed early.

**Clean. Dry. Check. Protect. 👣**

Happy FriYay !!!!
08/21/2026

Happy FriYay !!!!

08/20/2026

Look up toward the roof when in the parking lot - Arrow to the left shows a huge TiredSole™ sign ! The front door access is at the side of the building :0)

Us !! Nurse Cynthia :0)
08/20/2026

Us !!
Nurse Cynthia :0)

Nurse Victoria
08/20/2026

Nurse Victoria

Good Morning - Love us :)
08/19/2026

Good Morning - Love us :)

Address

3050 Woodroffe Avenue Suite 9
Ottawa, ON
K2J4G3

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 4:30pm
Saturday 9am - 2pm

Telephone

+16138233668

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