Holistic Ayurveda Institute & Wellness Centre

Holistic Ayurveda Institute & Wellness Centre Founder & Director
Dr. Hemant Gupta, MD in Ayurveda
40+ years of teaching & clinical experience
Ottawa, ON
Explore our courses, services and products

The Holistic Ayurveda Institute and Wellness Centre offer a wealth of services and therapies, including individual health assessments, diet and lifestyle recommendations, herbal supplements and therapeutic treatments. You will be greeted with a serene and peaceful environment.

🌿 Reveal Your Natural Glow with a Vedic Facial! ✨Looking for a skincare treatment that goes beyond the surface? 🌸 Experi...
07/30/2026

🌿 Reveal Your Natural Glow with a Vedic Facial! ✨

Looking for a skincare treatment that goes beyond the surface? 🌸 Experience the power of a Vedic Facial, where time-tested Ayurvedic herbs help cleanse, nourish, and rejuvenate your skin naturally.

💚 Benefits of a Vedic Facial:
✨ Deep cleanses with natural herbs
🌿 Detoxifies and revitalizes tired skin
💆 Improves skin texture and tone
🌸 Helps reduce stress while promoting relaxation
🌞 Boosts your skin's natural radiance
👩‍🦰 Suitable for all skin types and all ages

Treat yourself to a relaxing facial that combines ancient Ayurvedic wisdom with modern skincare for healthy, glowing skin.

📍 Holistic Ayurveda
🌐 www.holisticayurveda.ca
📧 [email protected]
📞 +1 613 422 0936
📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

✨ Book your glow session today and let your natural beauty shine!

07/29/2026

Feeling Stiff, Stressed & Drained? It’s Time to Unplug. 💆✨
Daily tension takes a heavy toll on your body. If you're feeling weighed down, your body might be asking for a deep detox. 🌿

Step into total relaxation with Swedana Therapy at Holistic Ayurveda—an authentic Ayurvedic steam treatment designed to melt away stress and revive your energy. 🍃

🌿 How Swedana Therapy Transforms Your Body:

🔥 Flushes Out Toxins: Deep-cleansing herbal steam opens pores and releases built-up impurities.

💥 Melt Away Stiffness: Say goodbye to tight muscles, joint aches, and chronic fatigue.

✨ Restore Inner Balance: Re-center your mind and feel completely rejuvenated from within.

👉 Book Your Swedana Session Today!

🌐 www.holisticayurveda.ca

📧 [email protected]

📞 +1 613 422 0936

📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

FREE Digestive Wellness Workshop – Discover an Ayurvedic Approach to Better DigestionDo you often experience:✔️ Bloating...
07/28/2026

FREE Digestive Wellness Workshop – Discover an Ayurvedic Approach to Better Digestion

Do you often experience:
✔️ Bloating
✔️ Gas
✔️ Constipation
✔️ Acid reflux
✔️ Indigestion
✔️ Feeling heavy after meals

Digestive discomfort affects millions of people, but many don't know what's causing it or how to support their digestion naturally.

Join us for a FREE 1-hour online workshop and discover how Ayurveda views digestive health and why healthy digestion is considered the foundation of overall wellbeing.

Meet Your Host
Dr. Hemant Gupta is the Director of the Holistic Ayurveda Institute & Wellness Centre, Ottawa. He holds an MD in Ayurvedic Medicine, Surgery & Internal Medicine and brings over 40 years of teaching, research, and clinical experience in Ayurveda. For more than 15 years, he has been helping individuals understand and apply Ayurvedic principles to support their health and wellbeing.

📅 Saturday, August 22
🕑 2:00 PM – 3:00 PM EST
💻 Live on Zoom
🎟️ Free Registration

In this workshop, you'll learn:
🌿 Why digestion is considered the foundation of health in Ayurveda
🌿 Common causes of digestive imbalances from an Ayurvedic perspective
🌿 Why the same food affects different people differently
🌿 Simple Ayurvedic diet and lifestyle practices that may support healthy digestion
🌿 Practical tips you can begin using in your daily life
Whether you're new to Ayurveda or simply looking for a more holistic approach to digestive wellness, this workshop is a great place to start.

👇 Comment "DIGESTION" below, and we'll send you the registration link.

Feel free to share this post with friends and family who may benefit from learning more about digestive wellness.

This workshop is intended for educational purposes only and does not diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for medical advice.

🌿 Experience the Power of Basti Therapy – Natural Healing from Within 🌿Looking for a natural way to detox your body, imp...
07/27/2026

🌿 Experience the Power of Basti Therapy – Natural Healing from Within 🌿

Looking for a natural way to detox your body, improve digestion, and restore balance? 🌱 Basti Therapy, one of Ayurveda's most effective Panchakarma treatments, helps cleanse the body, support healing, and promote overall wellness.

✨ Benefits of Basti Therapy:
💚 Detoxifies the body naturally
🌿 Improves digestion & metabolism
🦴 Supports joint & back pain relief
🧘 Relieves stress & reduces inflammation
⚡ Enhances vitality & overall well-being

At Holistic Ayurveda, our experienced practitioners provide personalized Basti Therapy programs designed to help you achieve long-lasting health and wellness.

🌐 www.holisticayurveda.ca
📧 [email protected]
📞 +1 613 422 0936
📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

🌱 Heal naturally. Restore balance. Live healthier.

FREE Digestive Wellness Workshop – Discover an Ayurvedic Approach to Better DigestionDo you often experience:✔️ Bloating...
07/25/2026

FREE Digestive Wellness Workshop – Discover an Ayurvedic Approach to Better Digestion

Do you often experience:

✔️ Bloating
✔️ Gas
✔️ Constipation
✔️ Acid reflux
✔️ Indigestion
✔️ Feeling heavy after meals

Digestive discomfort affects millions of people, but many don't know what's causing it or how to support their digestion naturally.

Join us for a FREE 1-hour online workshop and discover how Ayurveda views digestive health and why healthy digestion is considered the foundation of overall wellbeing.

Meet Your Host

Dr. Hemant Gupta is the Director of the Holistic Ayurveda Institute & Wellness Centre, Ottawa. He holds an MD in Ayurvedic Medicine, Surgery & Internal Medicine and brings over 40 years of teaching, research, and clinical experience in Ayurveda. For more than 15 years, he has been helping individuals understand and apply Ayurvedic principles to support their health and wellbeing.

📅 Saturday, August 22
🕑 2:00 PM – 3:00 PM EST
💻 Live on Zoom
🎟️ Free Registration

In this workshop, you'll learn:

🌿 Why digestion is considered the foundation of health in Ayurveda
🌿 Common causes of digestive imbalances from an Ayurvedic perspective
🌿 Why the same food affects different people differently
🌿 Simple Ayurvedic diet and lifestyle practices that may support healthy digestion
🌿 Practical tips you can begin using in your daily life

Whether you're new to Ayurveda or simply looking for a more holistic approach to digestive wellness, this workshop is a great place to start.

👇 Comment "DIGESTION" below, and we'll send you the registration link.

Feel free to share this post with friends and family who may benefit from learning more about digestive wellness.

This workshop is intended for educational purposes only and does not diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for medical advice.

🌿✨ Discover Kawal Gandush: Ancient Therapy, Timeless Benefits! 🧘‍♀️🌱Looking for a natural way to detoxify and revitalize...
07/25/2026

🌿✨ Discover Kawal Gandush: Ancient Therapy, Timeless Benefits! 🧘‍♀️🌱

Looking for a natural way to detoxify and revitalize your body? Experience Kawal Gandush, a powerful Ayurvedic oil-swishing therapy designed to detoxify, rejuvenate, and strengthen your health from within! 🍃💚

✨ Key Benefits of Kawal Gandush:

🦷 Improves Oral Health: Naturally cleanses teeth and gums for a healthier smile.
👄 Reduces Bad Breath: Freshens breath by eliminating toxins and bacteria.
✨ Promotes Healthy Skin: Helps clear toxins to enhance your natural glow.
🧘 Calms Mind & Reduces Stress: Supports overall balance and mental clarity.

Connect With Us:
📞 Call Us: +1 613 422 0936
📧 Email: [email protected]
🌐 Website: www.holisticayurveda.ca

📍 Address: 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

Why does the same meal make one person feel energized while another feels bloated?According to Ayurveda, it may not be t...
07/24/2026

Why does the same meal make one person feel energized while another feels bloated?

According to Ayurveda, it may not be the food itself—it could be your Agni, also known as your digestive fire.

Ayurveda describes four different digestion types:

🌿 Sama Agni – Balanced digestion
🐢 Manda Agni – Slow digestion
🔥 Tikshna Agni – Sharp digestion
🌪️ Vishama Agni – Irregular digestion

There is no "good" or "bad" digestion type. We all digest food differently, and our natural constitution influences how our body responds to food.

The goal isn't to follow someone else's diet—it's to understand your digestion and make food and lifestyle choices that support your body.

👇 Comment "AGNI" and we'll send you our FREE Digestion Guide to help you better understand your digestion.

Guidance by Dr. Hemant Gupta
40+ years of teaching and clinical practice

Ayurveda is a complementary system of wellness and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for medical concerns.

07/24/2026

🌿 Silence the Stress. Awaken Your Inner Calm. ✨
Stress builds up silently in our daily lives—showing up as tight shoulders, restless nights, and a cluttered mind. Isn't it time your healing got the same quiet attention? 💆‍♀️✨

Experience the gentle, transformative power of Shiro Abhyanga (traditional Ayurvedic head massage) at Holistic Ayurveda 🧘‍♂️✨

🌟 Why You’ll Love Shiro Abhyanga:
💆 Deep Relaxation: Relieves mental fatigue, tension headaches, and daily anxiety.

😴 Better Sleep: Helps calm the nervous system for deep, restorative rest.

🌿 Nourishing Care: Promotes healthy scalp circulation and natural hair vitalization.

🕊️ Inner Balance: Restores harmony between mind, body, and spirit.

Step into a sanctuary where calm comes naturally. Melt away the noise, relax your senses, and rediscover the peace within. 🌿🧘‍♀️

🔗 Book Your Healing Session Today:

🌐 www.holisticayurveda.ca
📧 [email protected]
📞 +1 613 422 0936
📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

🍃 Rejuvenate. Detox. Restore. Naturally. 🌿💆‍♀️Experience the ancient healing benefits of Swedana Ayurvedic Steam Therapy...
07/23/2026

🍃 Rejuvenate. Detox. Restore. Naturally. 🌿💆‍♀️

Experience the ancient healing benefits of Swedana Ayurvedic Steam Therapy and give your body the natural reset it deserves. ✨ From detoxification to deep relaxation, Swedana helps improve circulation, ease muscle tension, and support overall wellness.

🌱 Benefits of Swedana Therapy:
✔️ Detoxifies the body
✔️ Improves blood circulation ❤️
✔️ Relieves muscle pain & stiffness 💪
✔️ Boosts immunity & vitality 🛡️
✔️ Promotes deep relaxation & stress relief 😌

Ready to feel lighter, healthier, and more energized? Book your Swedana Ayurvedic Steam Therapy session today!

www.holisticayurveda.ca
📧 [email protected]
📞 +1 613 422 0936
📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

Address

2596 Carling Avenue
Ottawa, ON
K2B7H8

Opening Hours

Monday 10:30am - 5pm
Tuesday 10:30am - 5pm
Thursday 10:30am - 5pm
Friday 10:30am - 5pm
Saturday 10:30am - 5pm

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