Holistic Ayurveda Institute & Wellness Centre

Holistic Ayurveda Institute & Wellness Centre Founder & Director
Dr. Hemant Gupta, MD in Ayurveda
40+ years of teaching & clinical experience
Ottawa, ON
Explore our courses, services and products

The Holistic Ayurveda Institute and Wellness Centre offer a wealth of services and therapies, including individual health assessments, diet and lifestyle recommendations, herbal supplements and therapeutic treatments. You will be greeted with a serene and peaceful environment.

08/05/2026

✨ When was the last time you truly listened to your own well-being? 🧘‍♀️🌿

Experience the soothing, deeply relaxing tradition of Karnapooran at Holistic Ayurveda! 💆‍♀️✨

Karnapooran is a timeless Ayurvedic ritual where warm, herbalized oil is gently poured into the ears to soothe the nervous system, clear mind clutter, and restore inner harmony.

Benefits of Karnapooran:
👂 Calms the mind & relieves stress

🌿 Nourishes sensory organs & improves balance

🧠 Eases head & jaw tension

✨ Promotes deep relaxation & mental clarity

Give your mind and body the peaceful reset it deserves. It’s time to listen to wellness. 💫

🌐 www.holisticayurveda.ca

📧 [email protected]

📞 +1 613 422 0936

📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

🌿 Give Your Feet the Care They Deserve with Pada Abhyanga! 👣✨Stress, fatigue, and restless nights can take a toll on you...
08/03/2026

🌿 Give Your Feet the Care They Deserve with Pada Abhyanga! 👣✨

Stress, fatigue, and restless nights can take a toll on your body. Experience the healing power of Pada Abhyanga, a traditional Ayurvedic foot massage designed to restore balance, improve relaxation, and rejuvenate your mind and body. 💚

🌸 Benefits of Pada Abhyanga:

✨ Relieves stress and promotes deep relaxation
😴 Improves sleep quality naturally
⚡ Revitalizes tired feet and restores energy
🧘 Enhances overall wellness and mental calm
🌿 Supports better circulation and holistic healing

Take the first step toward a healthier, more relaxed lifestyle with authentic Ayurvedic care.

🌐 www.holisticayurveda.ca
📧 [email protected]
📞 +1 613 422 0936
📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

08/01/2026

Do you often feel bloated, heavy, uncomfortable, or sluggish after meals?

Your digestion may be trying to tell you something.

Join our FREE Online Digestive Wellness Workshop with Dr. Hemant Gupta, Director of the Holistic Ayurveda Institute in Ottawa, with over 40 years of teaching and clinical experience in Ayurveda.

In this live workshop, you’ll learn:

🌿 Why digestion is central to health in Ayurveda
🌿 Why the same food can affect people differently
🌿 Common causes of digestive imbalance
🌿 Simple Ayurvedic diet and lifestyle practices
🌿 Practical insights you can begin applying in daily life

There will also be a live Q&A session, where selected participant questions will be answered.

📅 Saturday, August 22, 2026
🕑 2:00 PM–3:00 PM EST
💻 Live on Zoom
🎟️ Free registration

Comment “DIGESTION” below, and we’ll send you the registration link.

Tag or share this with someone who wants to better understand their digestion through Ayurveda.

This workshop is for educational purposes and is not a substitute for medical diagnosis or treatment.

08/01/2026

When was the last time your eyes truly felt at ease? 👁️✨

In today’s digital world, screen fatigue and tired eyes are all too common. Step away from the glare and experience Netra Tarpana, a deeply soothing Ayurvedic eye care therapy designed to nourish, cool, and rejuvenate your eyes. 🌿🍯

✨ Key Benefits of Netra Tarpana:
Relieves Digital Eye Strain: Deeply hydrates tired, dry eyes caused by long screen hours. 💻📱

Soothes & Cools: Calms eye fatigue and reduces inflammation naturally. 🧘‍♀️

Enhances Clarity: Nourishes eye tissues to improve overall visual comfort and clarity. 👁️💫

Promotes Deep Relaxation: Calms the nervous system and relaxes facial muscles. 🌿💆‍♀️

Reclaim your focus and give your eyes the holistic care they deserve. See wellness differently! 🤍

🌐 www.holisticayurveda.ca
📧 [email protected]
📞 +1 613 422 0936
📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

🌿 Reveal Your Natural Glow with a Vedic Facial! ✨Looking for a skincare treatment that goes beyond the surface? 🌸 Experi...
07/30/2026

🌿 Reveal Your Natural Glow with a Vedic Facial! ✨

Looking for a skincare treatment that goes beyond the surface? 🌸 Experience the power of a Vedic Facial, where time-tested Ayurvedic herbs help cleanse, nourish, and rejuvenate your skin naturally.

💚 Benefits of a Vedic Facial:
✨ Deep cleanses with natural herbs
🌿 Detoxifies and revitalizes tired skin
💆 Improves skin texture and tone
🌸 Helps reduce stress while promoting relaxation
🌞 Boosts your skin's natural radiance
👩‍🦰 Suitable for all skin types and all ages

Treat yourself to a relaxing facial that combines ancient Ayurvedic wisdom with modern skincare for healthy, glowing skin.

📍 Holistic Ayurveda
🌐 www.holisticayurveda.ca
📧 [email protected]
📞 +1 613 422 0936
📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

✨ Book your glow session today and let your natural beauty shine!

07/29/2026

Feeling Stiff, Stressed & Drained? It’s Time to Unplug. 💆✨
Daily tension takes a heavy toll on your body. If you're feeling weighed down, your body might be asking for a deep detox. 🌿

Step into total relaxation with Swedana Therapy at Holistic Ayurveda—an authentic Ayurvedic steam treatment designed to melt away stress and revive your energy. 🍃

🌿 How Swedana Therapy Transforms Your Body:

🔥 Flushes Out Toxins: Deep-cleansing herbal steam opens pores and releases built-up impurities.

💥 Melt Away Stiffness: Say goodbye to tight muscles, joint aches, and chronic fatigue.

✨ Restore Inner Balance: Re-center your mind and feel completely rejuvenated from within.

👉 Book Your Swedana Session Today!

🌐 www.holisticayurveda.ca

📧 [email protected]

📞 +1 613 422 0936

📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

FREE Digestive Wellness Workshop – Discover an Ayurvedic Approach to Better DigestionDo you often experience:✔️ Bloating...
07/28/2026

FREE Digestive Wellness Workshop – Discover an Ayurvedic Approach to Better Digestion

Do you often experience:
✔️ Bloating
✔️ Gas
✔️ Constipation
✔️ Acid reflux
✔️ Indigestion
✔️ Feeling heavy after meals

Digestive discomfort affects millions of people, but many don't know what's causing it or how to support their digestion naturally.

Join us for a FREE 1-hour online workshop and discover how Ayurveda views digestive health and why healthy digestion is considered the foundation of overall wellbeing.

Meet Your Host
Dr. Hemant Gupta is the Director of the Holistic Ayurveda Institute & Wellness Centre, Ottawa. He holds an MD in Ayurvedic Medicine, Surgery & Internal Medicine and brings over 40 years of teaching, research, and clinical experience in Ayurveda. For more than 15 years, he has been helping individuals understand and apply Ayurvedic principles to support their health and wellbeing.

📅 Saturday, August 22
🕑 2:00 PM – 3:00 PM EST
💻 Live on Zoom
🎟️ Free Registration

In this workshop, you'll learn:
🌿 Why digestion is considered the foundation of health in Ayurveda
🌿 Common causes of digestive imbalances from an Ayurvedic perspective
🌿 Why the same food affects different people differently
🌿 Simple Ayurvedic diet and lifestyle practices that may support healthy digestion
🌿 Practical tips you can begin using in your daily life
Whether you're new to Ayurveda or simply looking for a more holistic approach to digestive wellness, this workshop is a great place to start.

👇 Comment "DIGESTION" below, and we'll send you the registration link.

Feel free to share this post with friends and family who may benefit from learning more about digestive wellness.

This workshop is intended for educational purposes only and does not diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for medical advice.

🌿 Experience the Power of Basti Therapy – Natural Healing from Within 🌿Looking for a natural way to detox your body, imp...
07/27/2026

🌿 Experience the Power of Basti Therapy – Natural Healing from Within 🌿

Looking for a natural way to detox your body, improve digestion, and restore balance? 🌱 Basti Therapy, one of Ayurveda's most effective Panchakarma treatments, helps cleanse the body, support healing, and promote overall wellness.

✨ Benefits of Basti Therapy:
💚 Detoxifies the body naturally
🌿 Improves digestion & metabolism
🦴 Supports joint & back pain relief
🧘 Relieves stress & reduces inflammation
⚡ Enhances vitality & overall well-being

At Holistic Ayurveda, our experienced practitioners provide personalized Basti Therapy programs designed to help you achieve long-lasting health and wellness.

🌐 www.holisticayurveda.ca
📧 [email protected]
📞 +1 613 422 0936
📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

🌱 Heal naturally. Restore balance. Live healthier.

FREE Digestive Wellness Workshop – Discover an Ayurvedic Approach to Better DigestionDo you often experience:✔️ Bloating...
07/25/2026

FREE Digestive Wellness Workshop – Discover an Ayurvedic Approach to Better Digestion

Do you often experience:

✔️ Bloating
✔️ Gas
✔️ Constipation
✔️ Acid reflux
✔️ Indigestion
✔️ Feeling heavy after meals

Digestive discomfort affects millions of people, but many don't know what's causing it or how to support their digestion naturally.

Join us for a FREE 1-hour online workshop and discover how Ayurveda views digestive health and why healthy digestion is considered the foundation of overall wellbeing.

Meet Your Host

Dr. Hemant Gupta is the Director of the Holistic Ayurveda Institute & Wellness Centre, Ottawa. He holds an MD in Ayurvedic Medicine, Surgery & Internal Medicine and brings over 40 years of teaching, research, and clinical experience in Ayurveda. For more than 15 years, he has been helping individuals understand and apply Ayurvedic principles to support their health and wellbeing.

📅 Saturday, August 22
🕑 2:00 PM – 3:00 PM EST
💻 Live on Zoom
🎟️ Free Registration

In this workshop, you'll learn:

🌿 Why digestion is considered the foundation of health in Ayurveda
🌿 Common causes of digestive imbalances from an Ayurvedic perspective
🌿 Why the same food affects different people differently
🌿 Simple Ayurvedic diet and lifestyle practices that may support healthy digestion
🌿 Practical tips you can begin using in your daily life

Whether you're new to Ayurveda or simply looking for a more holistic approach to digestive wellness, this workshop is a great place to start.

👇 Comment "DIGESTION" below, and we'll send you the registration link.

Feel free to share this post with friends and family who may benefit from learning more about digestive wellness.

This workshop is intended for educational purposes only and does not diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for medical advice.

Address

2596 Carling Avenue
Ottawa, ON
K2B7H8

Opening Hours

Monday 10:30am - 5pm
Tuesday 10:30am - 5pm
Thursday 10:30am - 5pm
Friday 10:30am - 5pm
Saturday 10:30am - 5pm

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