Back in Balance - A centre for wellbeing

Back in Balance - A centre for wellbeing We offer Chiropractic care, Registered Massage Therapy, Physiotherapy, Osteopathy, Registered Psychotherapy, and Traditional Chinese Medicine.

Multi-disciplinary Wellness Centre

06/10/2026

Trying to cut back on pop or sugary sports drinks this summer? ☀️

Dr. Kelly Norman is sharing a fun homemade alternative: a ginger bug!

Made with ginger, sugar, and filtered water, a ginger bug is a simple fermented starter that can be used after a few days to make naturally bubbly homemade drinks — a fun little summer kitchen project and a great way to enjoy something fizzy without reaching for the usual pop or mystery-ingredient drinks.

Have you tried making a ginger bug before? Let us know in the comments 🫚

You can find a ginger bug recipe here:
https://poppyswildkitchen.com/making-ginger-bug-for-sodas/

And more recipe inspiration here:
https://www.instagram.com/reel/DKpewFLICNi/?igsh=MTlvMGY4YWIzaGZ6eg==

What is electro-acupuncture?Electro-acupuncture combines traditional acupuncture with mild electrical stimulation and ca...
06/08/2026

What is electro-acupuncture?

Electro-acupuncture combines traditional acupuncture with mild electrical stimulation and can be used to address concerns such as pain, muscle spasms, restricted movement, and lingering discomfort from past injuries.

It may be a supportive option for areas that feel painful, tight, restricted, or slow to fully settle after an injury.

Electro-acupuncture is offered with Joel Farrell, R. Ac., Registered Acupuncturist and Traditional Chinese Medicine Practitioner.

To learn more or book an appointment, contact the clinic or visit our online booking portal.

Have you heard of visceral release?Visceral release is a gentle osteopathic technique that focuses on the mobility of th...
06/04/2026

Have you heard of visceral release?

Visceral release is a gentle osteopathic technique that focuses on the mobility of the organs and the fascia surrounding them.

When these structures move more freely, it may help support surrounding circulation, nerve flow, posture, overall movement, and digestive comfort.

Treatment is always based on your individual assessment, comfort level, and goals.

To learn more or book an appointment, contact the clinic or visit our online booking portal.

We love helping our patients feel better and feel supported in their care — and Share the Care is our way of helping mor...
06/03/2026

We love helping our patients feel better and feel supported in their care — and Share the Care is our way of helping more people take that first step.

There are still a few spots left for our Share the Care promotion, running until June 6th. Patients of Dr. Jason Singh and Dr. Kelly Norman can refer someone they know or care about to receive a complimentary initial chiropractic visit with Dr. Jason Singh.

Whether it’s a friend, family member, coworker, neighbour, or someone who’s been meaning to start care, this is a thoughtful way to help them take that first step.

See our pinned post for full promo details, and be sure to mention the referring patient’s name when booking 💚

Did you know Sofia offers osteopathic care for babies and children, as well as adults? 💜Parents often seek osteopathic c...
06/01/2026

Did you know Sofia offers osteopathic care for babies and children, as well as adults? 💜

Parents often seek osteopathic care for support with concerns related to birth tension, feeding, digestion, reflux, sleep, posture, movement, and overall comfort as babies and children grow.

Sofia’s approach is gentle, hands-on, and tailored to each client’s needs.

Now is a great time to book — for the month of June, new clients can receive 20% off an initial osteopathic visit with Sofia.

📞 Call the clinic (613-288-2225) or book online to reserve your appointment.

BackInBalance

05/28/2026

Feeling stuck, overwhelmed, burnt out, or unsure how to move forward can be heavy to carry on your own.

At Back in Balance, our virtual psychotherapy team offers compassionate support for adults navigating stress, anxiety, trauma, life transitions, workplace challenges, perinatal mental health, relationship concerns, and more.

With virtual appointments available across Ontario, support can meet you wherever you are.

To learn more or book an appointment with Rachel Norman, Registered Psychotherapist, or Tracy Byrne, Registered Social Worker & Psychotherapist, contact our team or book online through our patient portal.

Have you found yourself wondering how chiropractic care can support you?Chiropractors can be trusted partners in healthy...
05/27/2026

Have you found yourself wondering how chiropractic care can support you?

Chiropractors can be trusted partners in healthy living, helping people of all ages maintain mobility, reduce pain, support recovery, and improve overall quality of life.

At Back in Balance, our chiropractic team takes a whole-person approach to care. This can include support for movement, posture, injury recovery, everyday aches and tension, and concerns involving the spine, muscles, joints, and nervous system.

Swipe through to learn more about how chiropractic care can support your health and wellbeing.

Inspired by information from the Canadian Chiropractic Association

Need a little reset this week? 💆‍♀️✨We have a few last-minute 60-minute massage openings available with Connor Elliott, ...
05/26/2026

Need a little reset this week? 💆‍♀️✨

We have a few last-minute 60-minute massage openings available with Connor Elliott, RMT and Gavin Featherstone, RMT.

Whether you’re feeling tense, sore, stressed, or simply overdue for some care, we’re here to help.

Call the clinic or book online to reserve your spot.

✨ June Osteopathy Promotion ✨Throughout the month of June, new clients can receive 20% OFF Initial Osteopathy Visits at ...
05/22/2026

✨ June Osteopathy Promotion ✨

Throughout the month of June, new clients can receive 20% OFF Initial Osteopathy Visits at Back in Balance.

Osteopathy is a gentle, hands-on approach that focuses on supporting balance, movement, mobility, and overall wellbeing. From headaches and tension to posture concerns, joint stiffness, pre and postnatal care, infant care, and more, treatment is tailored to the individual and their unique needs.

This promotion is available with:
✨ Safaa Soliman, OMP
✨ Sofia Caricote Armando, OMP

If you or someone you care about has been thinking about trying osteopathy, June is a wonderful time to begin your journey toward feeling better.






We loved seeing the response to Dr. Ellard’s Share the Care event, and we wanted to continue helping more people experie...
05/21/2026

We loved seeing the response to Dr. Ellard’s Share the Care event, and we wanted to continue helping more people experience care 💚

That’s why we’re excited to announce that the Share the Care event is now open to patients of Dr. Jason Singh and Dr. Kelly Norman.

From June 1st to June 6th, patients of Dr. Jason Singh and Dr. Kelly Norman can refer someone they know or care about to experience chiropractic care. By referring them, they’ll receive a complimentary initial chiropractic visit with Dr. Jason Singh ($108 value).

This visit includes:
• A comprehensive health exam
• A detailed chiropractic assessment
• First treatment, if clinically appropriate

Whether it’s a friend, family member, coworker, neighbour, or even your favourite barista, it’s a thoughtful way to support someone in their health and wellbeing.

To refer someone, simply send them this post and ask them to mention your name when booking ✨

Address

591 Byron Avenue
Ottawa, ON
K2A4C4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 9am - 4pm

Telephone

+16132882225

Website

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