The Movement Co.

The Movement Co. A performance chiropractic and physiotherapy clinic specialized in movement therapy, strength and co The Movement Co. strives to help people move with ease.

Through a multi-disciplined approach to therapy, we aim to decrease muscle and joint pain and increase physical performance. Whether you have been injured, suffer from chronic pain, or you are an athlete looking to increase your performance the Movement Co. is your one-stop-shop.

06/03/2026

💥June 25th, 7PM Thursday. 101 fourth ave. Be there! Comment WORKSHOP for the link to sign up! 📝
Runners:

If your knee pain keeps coming back...

The problem may be how your knee moves, not how strong it is.

A lack of shin bone rotation can create stress with every stride.

We’re covering this and other overlooked causes of knee pain in our upcoming workshop.

Register now to save your spot

06/02/2026

Runners + cyclists, this is your reminder to check your jaw 👀

Clenching can sneak in during harder efforts, long rides, runs, or even when you’re focused and fatigued.

Try this quick reset:
1️⃣ Let your teeth gently separate and rest your tongue lightly on the roof of your mouth
2️⃣ Take a slow breath in
3️⃣ Exhale and let your shoulders drop

Jaw tension doesn’t always stay in the jaw. If you notice clenching, neck tension, or headaches during training, TMJ treatment may be worth chatting about at your next appointment✨

06/01/2026

Benefits of Controlled Articular Rotations (aka “CARs”)
- Train a joint’s entire range of motion, hitting the sticky spots that often get missed with standard mobility exercises
- Utilize/activate every muscle involved around that joint
- Maintain your range of motion as you age
- Develop control to prevent injury

05/31/2026

If you neck has been giving you grief at work or when your riding your bike give this exercise a try

- Sit on a bench or chair with your feet on the ground
- Hold a resistance band in each hand and then step on the band
- Let the resistance band pull your arms slightly down
- Then inhale through your nose for 4 seconds
- Exhale through your mouth and let your jaw drop
- Repeat for 5 breaths

05/30/2026

If you’re trying to strengthen your hip flexors to improve running speed, reduce tight hips, or rehab a nagging hip injury, ditch the bands and give this strength drill a try instead!

☑️Stand on an elevated surface & secure a weight to your foot (Kettlebell works great but you can get creative with ankle weights or dumbbells)
☑️Raise your leg up to 90 degrees, then lower back down
☑️2 sets of 6-8 reps, hold ~3 seconds, per side, per exercise

This doesn’t mean that bands are bad, the weights are just a more effective variation for producing force through the hip flexors.

05/29/2026

If you don’t like treating the root cause... try again!🔄

It’s easy to chase the spot that hurts, but human bodies are connected chains. Often, the true culprit is hiding somewhere else entirely.

🕵️‍♂️Our mission at The Movement Co. is to identify those underlying imbalances. By treating the root cause, we stop the cycle of chronic tweaks and setbacks, giving you the freedom to return to your favorite activities with confidence.

Ready to find your “root cause”? Let’s get started.

05/28/2026

Caption: We have been so happy to hear our patients’ success stories at Ottawa Race Weekend this year, from the first time running a certain distance to getting PBs. If Race Weekend didn’t go the way you hoped, please come pay us a visit! There’s nothing we love more than helping our patients achieve their goals! ❤️🏃🏾‍♀️🚴🏻‍♂️🏊🏽‍♀️

05/28/2026

You read that correctly!

If you have pain while you are out riding your bike, now is the time to get in for your free Discovery visit!

Come learn what the root cause of the problem is and how we can help!

05/27/2026

Better hip mobility isn’t about forcing a stretch. It’s about restoring lost movement.

When your pelvis forgets how to rotate over a planted foot, your low back takes the hit—leaving you stiff during squats, runs, or just getting up off the floor.

You might live with it now, but ignoring it today dictates how you’ll move 10, 20, or 30 years from now.

Stop guessing with random drills. At The Movement Co., we uncover why your body stopped moving the way it was designed to.

🔗 DM us “MOVE” or click the link in our bio to get started.

05/26/2026

The confidence I have when I say “we’ll find a spot” for a client…knowning full well I’m not the one who has to work the schedule magic 😂

Big love to the admin team for keeping the clinic running, squeezing people in when they can, and somehow making it all work

Address

101 Fourth Avenue, Suite 1
Ottawa, ON
K1S2L1

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 7:30am - 5pm

Telephone

+16132374727

Website

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