Megan Flatt Holistic Nutrition

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Ottawa, ON
Megan Flatt Holistic Nutrition

My mission is to help those with endometriosis feel truly supported, informed and empowered!💛

08/28/2026

Supporting others through their endometriosis journey is something I never take for granted. It’s a privilege to be trusted during such a personal experience, and I am so grateful to share this kind feedback from a recent client.🫶

08/17/2026

Living with endometriosis has taught me a lot, not just about my body, but about how important it is to trust yourself, give yourself grace and remember that your journey can look different from someone else’s.

What matters most is finding the right support and approach for you…and you don’t have to navigate that alone🫶

08/14/2026

Maybe there is space to hold two truths.

Endometriosis can profoundly affect your life, and it doesn’t have to define all of it.

For me, creating a little space between myself and my diagnosis has meant leaning into the moments of reprieve..the days when my body feels good, the plans I can make without thinking about symptoms, and the moments where I’m simply laughing, connecting, moving and enjoying life.

Those moments don’t erase the difficult ones because living with endo is hard. But they remind me that there is still a life that endometriosis doesn’t get to completely define.💛

08/13/2026

Such kind words from a recent client I had the privilege of working with. The endo community is made up of such strong and compassionate people.

Every client is unique, and I truly love learning from and working with each person I meet.

It’s always an honour to be a part of someone’s endo journey🫶

08/12/2026

The Endometriosis Pain Relief Program is so much more than the resources, tools and live sessions.

It’s a space where you can talk openly about the realities of living with endometriosis and feel genuinely understood.

Connection and feeling heard are essential and can be just as meaningful as the tools we use to support our health.

The community within the program is one of my favourite aspects, and one I’m incredibly grateful for. 💛

08/11/2026

A few things I still struggle with living with endometriosis…

Changing plans, workouts that don’t always go as expected and the uncertainty that comes with this diagnosis.

I’ve had to learn to be flexible and listen to what my body needs instead of constantly pushing through. Sometimes my body just makes the decision for me.🫠

But I’ve honestly found so much power in focusing on what I can influence. Nutrition, lifestyle and other supportive changes have given me tools, relief and a sense of ownership over my health that I didn’t feel I had before.💪

08/06/2026

I’m so grateful for the trust, courage and commitment of the wonderful clients I’ve had the privilege of working with.🫶

This is my mission: to help people living with endometriosis feel truly supported, informed and empowered!

08/05/2026

Welcome to the ✨Endometriosis Pain Relief Program✨

-No more wondering what you can do while waiting for surgery
-No more feeling lost in your post-surgery endo care
-No more feeling stuck and powerless in ways to support your body

This program was created to provide personalized support, practical tools and a WHOLE-BODY approach to endo care🫶

If you are looking for guidance, connection and support from someone who understands endometriosis first-hand I’d love to chat🙂

DM me or click the link in my bio to book a free session and learn more!

08/04/2026

I’ve been testing out some new recipes over the last few months and I’ve realized I tend to swing from one extreme to the other- it’s either completely homemade or incredibly simple.

I really enjoy making everything from scratch the freshness & flavours are always worth it, but it’s definitely not always realistic. So here’s to creating and finding more recipes that meet me in the middle, still feel fresh, nourishing and satisfying without dedicating an entire evening to make.🫠

Swipe through to see some of my fav meals & foods lately!

07/29/2026

A few highlights so far of soaking up summer, checking a few things off the summer bucket list and embracing a little more balance☀️

Address

Ottawa, ON

Website

http://meganflattholisticnutrition.ca/

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