Align Holistic Studio

09/15/2026

✨Join Breathwaves with Rita -Breathwork and Reiki this Friday between 7-9pm in our beautiful studio for a must try Elemental Rhythm Breakthrough Breathwork Experience!!

Hello, I’m Rita, and I’m so excited to welcome you into another season of breathwork at Align Holistic Studio. I’m a Reiki Practitioner and Elemental Rhythm Breathwork Facilitator, and my own journey through healing, self-discovery, and transformati...

09/13/2026

🍂✨ NEW FALL SCHEDULE IS HERE! ✨🍂

Fall is calling… and we’re answering with movement, mindfulness, strength & good vibes! 🧘‍♀️💪🍁

Our NEW FALL CLASS SCHEDULE starts THIS WEEK at Align Holistic Studio, with something for every body and every fitness level. Whether you’re ready to build strength, find your flow, slow down, or simply reconnect with yourself—we’ve got a spot for you. 🤎

🌿 Pilates • Yoga • Barre • Strength • Tai Chi • Restorative Yin • Sound Bath

✨ Come move with us.
✨ Come breathe with us.
✨ Come reset with us.
✨ Come ALIGN with us.

🍁 Save the schedule + share with a friend who needs a little fall wellness in their life!

🧡 New season. New energy. Same welcoming community.

Stronger Mind ~ Healthier Body ~ Aligned You ✨

09/10/2026

So excited to have the Reiki level 1 course happening at our studio! ✨ Come learn, connect, and deepen your practice in a beautiful supportive space. We encourage anyone who feels called to join—what a wonderful opportunity! ✨🙌🙏

Registration is open!
4 participants per location.
I cannot wait for this honor.
To step into the teachings of Reiki.

Together, we’ll explore:
• The origins and foundations of Usui Reiki
• The Reiki principles and how they can be applied to everyday life
• Understanding energy and your own energetic awareness
• Self-Reiki and simple practices you can use at home
• Hand positions and techniques for offering Reiki to others
• Your Level 1 Reiki attunement
You’ll have plenty of time to practice, ask questions, share experiences, and experience Reiki for yourself.
No previous experience is needed. Just come as you are.
Reiki Level 1 is the beginning of your relationship with Reiki. A practice you can return to for yourself, and a foundation you can continue to build on as you grow.

I seriously cannot wait
Nov 7 at Align Holistic Studio in Navan, ON
Nov 22 at The Healing Nook in Smiths Falls, ON
Rita xo

08/28/2026

☀️ LAST CALL FOR SUMMER SAVINGS! ☀️

Only A FEW DAYS LEFT to save 15% OFF 5, 10 or 20-class passes at Align Holistic Studio by using promo code SUMMER15 at checkout 🌿✨

Stock up now and save! 🙌
💫 Passes are valid for 1 YEAR
📅 Start date must be Oct. 1, 2026 or earlier
🚫 Tai Chi-only passes excluded
✨limit of 1 purchase per person

Don’t miss out—grab yours before it’s too late! ⏰💕

👉 GET YOUR PASS NOW!

https://www.momoyoga.com/align-holistic-studio/member/order/create/choose-product

‼️

08/21/2026

🍂 THIS FALL AT ALIGN HOLISTIC STUDIO 🍂

Find your balance this fall with our Beginner Tai Chi Class with Sifu Kim. 🌿

Tai Chi is a gentle, mindful practice that combines flowing movement, breath, balance, and focus—making it a beautiful way to support strength, mobility, relaxation, and overall well-being.

✨ Beginners welcome — no experience necessary!

Sundays at 9:30 AM
Starting September 13, 2026
1200 Colonial Rd, Navan, ON K4B 1N1

Whether you’re completely new to Tai Chi or looking to reconnect with your practice, come as you are and discover the benefits of slowing down, moving with intention, and finding your balance.

🌿 Ready to begin? Visit our schedule to reserve your spot!

https://www.momoyoga.com/align-holistic-studio/lesson/31249273/Beginner-s-Tai-Chi-with-Sifu-Kim

08/06/2026

✨End your weekend with calm, clarity, and deep relaxation. ✨

Join us every Sunday at 6:30 PM for our NEW Restorative Yoga & Sound Bath—a peaceful 60-minute experience designed to help you slow down, release tension, and reset for the week ahead.

Sink into fully supported restorative yoga poses using bolsters, blankets, and blocks while being immersed in the soothing vibrations of crystal singing bowls and other therapeutic instruments. No experience is necessary—just come as you are.

Give yourself permission to pause, breathe, and recharge. By taking time to relax on Sunday evening, you’ll set yourself up feeling grounded, refreshed, and ready to take on the week ahead with greater ease and balance. 💛

📍 Align Holistic Studio
🗓️ Sundays | 6:30 PM
✨ Reserve your spot today—we can’t wait to help you unwind.

Unwind, restore, and reset with this deeply nourishing 60-minute Restorative Yoga & Sound Bath experience led by Annie. Using supportive props such as bolsters, blankets, and blocks, you'll settle into gentle restorative yoga poses designed to encou...

07/31/2026

☀️ SUMMER BLOWOUT SALE IS HERE! ☀️

Now is the perfect time to stock up on your favourite classes at Align Holistic Studio!

For a limited time, enjoy 15% savings on 5,10 &20 class passes with Promo code SUMMER15.

✨ Buy now, save now, and use your passes throughout the upcoming season. Passes are good for 1 year and must be activated before October 1st, 2026.

Whether you love Yoga, Pilates, Barre, Strength, or Tai Chi, this is the best time to invest in your health and wellness.

⏰ Sale is on from August 1-31st, 2026

Visit https://www.momoyoga.com/align-holistic-studio/member/order/create/choose-product for a list of all of our class pass and membership options.

Don’t miss your chance to lock in today’s pricing before our fall rate increase!🍂

07/27/2026

07/17/2026

There are only 2 spots left in tomorrow’s 9am Saturday Strength Club class!! 💪

They say burpees first thing in the morning mean nothing worse can happen the rest of the day… 😅 We can’t promise that’s backed by science, but we can promise you’ll leave feeling stronger, energized, and pretty proud of yourself.

Come laugh, sweat, and maybe question your life choices for a few minutes … then thank yourself afterwards. 😉 🙌💪🔥

Grab one of the last two spots before they’re gone!

https://www.momoyoga.com/align-holistic-studio/lesson/22820621/Saturday-Strength-Club

✔️

07/09/2026

🌿 Start your Sunday with stillness, movement, and intention. 🌿

Join Sifu Kim every Sunday at 10:45 AM for an hour of Zen Tai Chi—a gentle, soul-nourishing practice often described as moving meditation.

Tai Chi combines slow, flowing movements with mindful breathing to help calm the nervous system, improve balance, increase mobility, build strength, and enhance overall well-being. It’s a beautiful practice for anyone looking to reduce stress, improve posture and coordination, or simply reconnect with themselves in a peaceful and supportive environment. Suitable for all ages and experience levels.

✨ Leave feeling grounded, refreshed, and ready for the week ahead.

🍃Sundays | 10:45 AM�✨Align Holistic Studio, Navan
�💲 $10 + HST drop-in

Reserve your spot through the link in:
https://www.momoyoga.com/align-holistic-studio/lesson/29463095/Sunday-Morning-Zen-Tai-Chi-with-Sifu-Kim

Your Sunday reset begins here. 🌿

☯️