Ottawa Pelvic Health

Ottawa Pelvic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ottawa Pelvic Health, Physical therapist, 1335 1335 Carling Avenue Unit 604, Ottawa, ON.

Ottawa Pelvic Health is a dedicated Physiotherapy and Wellness center committed to helping women, men, and children understand, manage, and treat their pelvic health conditions.

03/23/2026

🧘🏽‍♀️Introducing our Prenatal Yoga Series!

This program is appropriate for you if you are looking for gentle movement during your pregnancy, to target:

🤍Posture
🤍Pelvic floor connection
🤍 Flexibility
🤍Deep strength and alignment

Our small group classes allow our instructor to provide a catered experience to your needs, providing movement modifications and tips as you go along.

Our programs are designed with pelvic health wellness in mind, and created by our Pelvic Health Physiotherapists and Yoga Instructor to deliver an intentional session.

Contact us at [email protected], 613-912-7604, or send us a DM.




03/10/2026

🤰🏽We are very excited to introduce our Childbirth Education Workshop, presented by the wonderful Kirsy Vera!

🤍Meet Kirsy:

Kirsy Vera is a full-spectrum doula dedicated to serving families across the Ottawa/Gatineau region with open arms and an understanding heart. Her compassionate support spans the full continuum of care—from fertility journeys and pregnancy loss to birth and early parenthood—always meeting each family exactly where they are with presence and understanding.

As a mother to an active toddler, Kirsy understands firsthand the transformative, and at times overwhelming, nature of this season of life. She deeply believes in the power of community to uplift and nurture families during their most meaningful and challenging moments.

Kirsy’s passion is creating warm, inclusive spaces where families feel supported, informed, and empowered—a philosophy that is at the heart of this workshop. She is dedicated to connecting clients with the resources and care they need to thrive.

Whether you are dreaming of parenthood, navigating pregnancy, or adjusting to life postpartum, Kirsy offers steady, heart-led support every step of the way.

🗓️Please contact us to book via our email, phone number, or send a DM!

03/09/2026

🧘🏽‍♀️Our Pilates sessions are back!

Come move with the incredible at Ottawa Pelvic Health

What you'll get out of it:

⭐Pelvic floor connection and strength
⭐Core awareness and engagement
⭐Postural alignment
⭐Glute strength focus

This class is geared for you if you are experiencing pelvic pain, urinary incontinence, bowel health issues, low back pain, hip pain, or are prenatal/postnatal.

The fee may be eligible to be covered by your extended health benefits - please contact for more details.

🌱Proper breathing mechanics is one of the first things that we address in Pelvic Health Physiotherapy.Your pelvic muscle...
03/25/2025

🌱Proper breathing mechanics is one of the first things that we address in Pelvic Health Physiotherapy.

Your pelvic muscles should be relaxed when you inhale.

✖️When we breathe into our chest (more shallow), we tend to actually tighten our pelvic floor, instead of relaxing it.

⭐Practicing this one simple method can make a world of a difference in your pelvic health. This includes anything related to:

🤍 Bladder health (leakage, frequency, urgency)
🤍 Bowel health (constipation, hemorrhoids)
🤍 Core strength, low back, pelvis, and hips
🤍 Pelvic organ support
🤍 In*******se health and wellness
🤍 Prenatal/postnatal wellness

DM or contact us (contact info in bio) if you would like to learn more!

Unsure of how you should position yourself as your labour progresses? These principles help us make sense of the progres...
03/20/2025

Unsure of how you should position yourself as your labour progresses? These principles help us make sense of the progressive movement needs throughout labour, prior to pushing.

The last position principles also apply to the pushing phase, as we want to optimize the opening of the bottom part of the pelvis!

DM or contact us with questions, we are here to help 🤍

❣️March is Endometriosis Awareness Month. This is a common, and often debilitating condition that warrants proper attent...
03/17/2025

❣️March is Endometriosis Awareness Month.

This is a common, and often debilitating condition that warrants proper attention and understanding.

🤍 Contact us if you have any questions regarding how Pelvic Health Physiotherapy can help.

March is Endometriosis awareness month! If you have any questions about how Endometriosis could be affecting you, and ho...
03/17/2025

March is Endometriosis awareness month!

If you have any questions about how Endometriosis could be affecting you, and how Pelvic Health Physiotherapy can help, DM or each out🤍

Ottawa Location: [email protected]
Mississauga Location: [email protected]

Ottawa Pelvic Health is looking for Pelvic Health Physios and a Registered Massage Therapist! If you’re interested in wo...
11/28/2024

Ottawa Pelvic Health is looking for Pelvic Health Physios and a Registered Massage Therapist!

If you’re interested in working in a holistic environment focused on pelvic health, with flexible hours, competitive pay, and mentorship- send us your resume!!

🩷Cesarean birth rehab is crucial!Despite being the most commonly performed surgery in Canada, with increasing rates ever...
11/27/2024

🩷Cesarean birth rehab is crucial!

Despite being the most commonly performed surgery in Canada, with increasing rates every year, many women are unfamiliar with what happens during a c-section, how to prepare for it and how to recover optimally.

As Pelvic Health Physiotherapists, one of our specialties is preparing women for cesarean births, as well as participating in their recovery postpartum. If you have any questions, book a 15 minute phone consult, free of charge, to speak directly with one of our Pelvic Health Physiotherapists 🫶🏽

4 ways of reducing perineal tissue disruption during delivery:1. Aim for controlled pushing during the 2nd stage of labo...
11/26/2024

4 ways of reducing perineal tissue disruption during delivery:

1. Aim for controlled pushing during the 2nd stage of labour 
Pushing the baby out gently and slowly allows time for your perineum to stretch

2. Keep your perineum warm
Keep a warm washcloth on the perineum during the pushing stage to warm the tissues so they give way for baby

3. Perform perineal massage during labour 
Have your midwife or nurse perform a perineal massage during the pushing stage to relax the tissues to make way for baby

4. Try delivering in a side lying or gravity assisted position 
Certain labour positions like side-lying and upright (supported kneeling) can reduce the likelihood of severe tearing

We are hiring! Ottawa Pelvic Health is looking to hire a Pilates instructor to lead small group classes! If you have an ...
11/25/2024

We are hiring!

Ottawa Pelvic Health is looking to hire a Pilates instructor to lead small group classes! If you have an interest in pelvic health and are looking to work for a clinic with flexible hours and competitive pay, please DM us or send your resume to [email protected]

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1335 1335 Carling Avenue Unit 604
Ottawa, ON
K1Z8N8

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