Alanna Page Therapy

01/24/2026

A little reminder from a therapist
✨ Do it scared!
✨ Take the risk!
✨ You’re more capable than you think!

This was me last night cheering on a friend who’s feeling scared to take a risk. And honestly, even as I write this, I feel a little scared posting this unedited clip not in my office, not perfectly put together, just me, out in the world.

But as I continue this journey of being an unmasked therapist with ADHD, supporting other beautifully neurospicy brains, I’m reminding myself that showing up authentically matters more than showing up polished and perfect so here you go!

So if you need a reminder today…this is it!

YOU CAN DO IT!

01/15/2026

Time management is a challenge that I'm way too familiar with as an therapist with ADHD working with neurospicy brains! That's why I love my in my sessions. It's a game changer for staying on track without the stress of watching the clock.

12/15/2025

My clients know that play is always welcome in my office. I’m constantly on the hunt for games, toys and things that invite connection, regulation, joy and fun. So I couldn’t pass up this mini air hockey table that clients of all ages will love!🏒

11/21/2025

Therapy office FIDGET TOUR inspired by .steph

11/19/2025

I’m so excited to share my new practice logo 🎉 just in time to celebrate my 3-year anniversary in private practice! 🥳 I can’t believe it’s already been three years!

Working with Ali was amazing! She helped me design a logo that truly reflects who I am as a therapist: warm, playful, creative, compassionate, and welcoming

Feeling so grateful to finally have a logo that represents Alanna Page Therapy 😊

10/22/2025

Yes! In my office clients can grab a sticker after therapy anytime they want and not just the kiddos adults too!
There’s something so simple yet joyful about picking out a sticker after a session a little dopamine hit! I love these stickers by .education

06/09/2025

👋Welcome to my page! I’m so glad you’re here!

Just a couple notes:

✨ This page is for educational and informational purposes only

✨ Following or interacting with this page does not establish a therapeutic relationship

✨ Any content shared here is not a substitute for therapy or mental health treatment

✨ If you’re in crisis or need support, please reach out to a mental health professional or crisis line in your area

Thanks for being here and taking the time to care for you!

05/28/2025

Exciting news! My website is now live, and you can check it out at https://www.alannapagetherapy.ca/

I'm currently welcoming new clients for in-person therapy in Ottawa, as well as virtual sessions across Ontario.

A huge thank you to Pepita Creative for bringing my brand vision to life and Anne Girard for the beautiful professional photos!

Thanks for all the support :)

Explore Alanna Page Therapy for professional support in mental health, from individual to adolescent therapy. Book now to start your journey to healing.