08/06/2026
🎉 Happy 1-Year Anniversary to Walk Your Way Fit! 📚🏃♀️
I am proud to be a contributor to this amazing book, which is packed with practical tools and resources to help you make the most of your walks.
Whether you are just starting your fitness journey or looking to optimize your daily walks, this guide has something for everyone. You’ll find tips on alignment, gait mechanics, injury prevention, amplifying your walks, warm ups/cool downs, stretches and strength exercises as well as complete walking workouts.
Grab your copy today and start walking your way to better wellness! Check your local bookstores or find copies at:
Indigo: https://www.indigo.ca/products/walk-your-way-fit?variant=46177003012273
Amazon: https://www.amazon.ca/Walk-Your-Way-Fit-Wellness/dp/1718236158
You’ll find Dr. Taylor's contributions in Chapter 8!
If you've ever considered taking up walking to help meet your fitness goals, look no further than . Clinical exercise physiologist Sarah Zahab is the 2012 and 2014 winner of the Ontario race walk championships (5,000 m) and the 2016 winner of the Canadian indoor national championship (3,000 m)....
