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Monday 4pm - 8pm Tuesday 4pm - 8pm Wednesday 4pm - 8pm Thursday 4pm - 8pm Friday 4pm - 8pm Sunday 2:30pm - 8pm

Vital Roots Reflexology

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Canada
Ottawa, ON
Vital Roots Reflexology

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Reflexology treatment by Nancy Wootton a Certified Canadian Reflexologist and Registered Nurse Out of high school she pursued a career in nursing.

From a young age Nancy dreamt of having an impactful role in helping others live their best life. Her positive attitude and professionalism have carried her through over 20yrs as a registered nurse. With a passion for learning, her knowledge quickly broadened over the years. Gaining work experience in the fields of travel and flight nursing, remote hospitals, oncology, psychology, pediatrics, general medicine, dialysis, elder care and rehabilitation. Each experience was unique. This brought forth growth both as an individual and professional development in her career. With an interest in holistic wellness, Nancy decided to again expand and advance her practice. In 2024 she became certified as a reflexologist, and is a current member of the Reflexology Association of Canada. Continuing with her passion to help others, she has now opened her own practice and business as a Reflexologist. Now owner of Vital Roots Reflexology. Outside of work you will likely find Nancy spending quality time with close friends and family. She is always up for an adventure in nature and the great outdoors. Whether it is climbing mountains, hiking trails, biking, paddle boarding, or relaxing by the lakeside, she is always up for a challenge! Nancy is a very compassionate and empathetic person. Her positivity and strength are idolized by those around her. She always puts others and their needs before her own. She has always helped people feel their best even in times of crisis. She has had to face her own health challenges in life. These challenges have pushed her not only to succeed, but to rise to the top again. Nancy has always been dedicated to her clients. She now strives to help them along their own health journey to achieve their individual goals. She is here to help you @ Vital Roots Reflexology

09/01/2026

MENOPAUSE?
You are not alone.

Maybe you don’t feel quite like yourself lately.
Your sleep has changed.
Your stress feels different.
Your energy isn’t what it used to be.
Your body is going through changes you didn’t quite expect.

And you are not alone.

Women have been walking this path together for generations. Let’s support one another, talk about it, and make space for ourselves along the way.

Reflexology offers a peaceful opportunity to slow down, relax and reconnect with your body during this important stage of life. Allow reflexology to balance your body and hormones to improve symptoms.

You spend so much time caring for everyone else. It’s okay to make time for you too.

Support each other.
Support yourself.
Let reflexology support you.

Your best years aren’t behind you, they’re still unfolding.

Book your menopause-support reflexology session today with Vital Roots.

Vital-roots.ca

08/21/2026

Back to work. Back to school. Back to busy.

Vacation is almost over, routines are starting again, and your calendar is probably filling up fast. I know mine is!

Before the fall rush takes over, don’t forget to make time for YOU.

Reflexology can be a beautiful way to pause, relax and reset, while you get back into healthy routines.

Good routines, better days, a stronger you.

Your well-being deserves a place on your fall schedule.

Book your fall reset and make yourself a priority.

Vital-roots.ca

OttawaWellness OrleansWellness

08/14/2026

It’s the little things I’ve been noticing lately…

As a Reflexologist, I love hearing from my clients:

“I’m sleeping better”
“My digestion is smoother”
“My legs and feet feel lighter after work”
"I have more energy"
“I feel calmer, and more focused”
“My headaches aren’t as frequent”

That’s the power of supporting the whole body, one reflex point at a time.

Book your appointment today.
Still some spots available in Aug. September is filling quickly!

Vital-roots.ca

StressLess SelfCareIsNotSelfish

07/24/2026

July 24 = International Self-Care Day
The easiest way to celebrate is to put your feet up.

Reflexology helps melt stress, improve sleep, and support your body’s natural healing, all through your feet.

Self-care isn’t selfish. It’s necessary.
Come get your reset.

SmallBusinessOttawa

07/17/2026

Vital-roots.ca

Some days I just need to turn off the world.

Reflexology takes me there.

Feet up, eyes closed, and suddenly I’m on a quiet PEI beach in my mind.

No noise. No rushing. Just me, my breath, and my body finally getting to rest and heal.

This is my happy place!

Give it a try and book your appointment today!

Vital-roots.ca
Ig

06/30/2026

Reflexology for Menopause Support

Step into the new you.

This specialized reflexology treatment was created for women navigating menopause. We work on specific reflex points to help:

-Balance hormones
-Decrease inflammation
-Promote lymphatic drainage

You will also receive support for “the big picture” simple tips on diet, movement, sleep, relaxation, and rediscovering your purpose during this season of life.

Find yourself again. Age with power.
Because menopause isn’t just a moment… it’s almost half a lifetime to thrive.

Vital-roots.ca

AgeWithPower
over40woman OttawaWellness ThriveInMidlife

06/07/2026

New service...
Chronic Foot Pain Management

Chronic foot pain isn’t "just getting older".

Most of it comes down to 3 things: tight fascia, reduced circulation, and built-up tension.

Here’s how we flip it at Vital Roots Reflexology:

1. Foot soak to ease inflammation and sooth tired muscles

2. Targeted stretches to restore range of motion

3. Fascia release to relax tissue, reduced pain and restore motion

4. Specialized reflexology to stimulate circulation, and reset the nervous system

5. Cryocup therapy to reduce inflammation, and assists with muscle recovery.

Result: Less pain, more movement, back to the stuff you enjoy!

Your feet carry you every day. Let’s help them feel good again.

SelfCareSunday FootStretches

04/24/2026

Give the gift of wellness and relaxation this Mother’s Day.

Every mom deserves a little "me time" with their feet up.

Book a reflexology session and let her unwind.

Vital-roots.ca

Gift cards available on site.

03/20/2026

Spring is a season of renewal and the perfect time to reset your body, mind, and energy

As we step into longer days and fresh beginnings, reflexology offers a gentle way to release what’s been weighing you down, and restore balance from within.

Many clients leave feeling lighter, more refreshed, and ready to embrace a new season with clarity and vitality.

Step into spring feeling like a renewed version of you

Take a moment for yourself you deserve to feel your best.

03/07/2026

Spring is around the corner, bringing longer daylight hours.

But for many people, the time change can throw the body off balance, leading to fatigue, restless sleep, and low energy.

Reflexology is a gentle way to help the body reset. By supporting balance within our body systems, many clients report feeling more energized, grounded, and experience deeper, more restful sleep.

Get ahead of the time change this year and support your body naturally. Book your reflexology session today.

Vital-roots.ca

Address

Ottawa, ON
K4A1S9

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 8pm
Wednesday	4pm - 8pm
Thursday	4pm - 8pm
Friday	4pm - 8pm
Sunday	2:30pm - 8pm

Telephone

+16132190915

Website

http://www.vital-roots.ca/

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