Move Like You

Directions Website Contact the practice

Move Like You Wellness with heart | Movement with meaning.

🍂 Your invitation to turn inwards. Join Ellen for a cozy, candlelit 2-hour Yin Yoga + Aromatherapy experience designed t...
10/08/2026

🍂 Your invitation to turn inwards.

Join Ellen for a cozy, candlelit 2-hour Yin Yoga + Aromatherapy experience designed to calm your body, mind, and nervous system as we move into the transitional energy of fall.

Long-held Yin poses to gently stretch connective tissue, improve circulation, and invite introspection.
Each pose thoughtfully paired with fall-inspired, high-quality essential oils, used aromatically and self or teacher applied.
An optional head massage to close the practice.

As the days grow shorter and the season asks us to slow down, let this practice help you release, restore, and settle softly into fall.

🗓️ Friday, October, 23, 2026.
🕐 7:00pm-9:00pm
📍 432 Sunnyside Avenue, Ottawa, ON.
🎟️ Price $55 plus HST. Spots are limited, link in bio to reserve

Looking like a full and lovely month.✨Yoga Nidra with Yoga Kāla 💪🏽Strength & Stability with Dr. Sadie Laronde, Ottawa Ch...
10/01/2026

Looking like a full and lovely month.

✨Yoga Nidra with Yoga Kāla
💪🏽Strength & Stability with Dr. Sadie Laronde, Ottawa Chiropractor
🍂Yin & Aromatherapy with Yoga Kāla
🎨Sip & Sketch with Wildflower Sketch Club
🤎Move - BIPOC Yogis of Ottawa with Kethy S-K S

a end of the week reminder ⭐️
09/24/2026

a end of the week reminder ⭐️

09/09/2026

Happy Wednesday 💜
It’s still birthday week and we’re LOVING every minute of it!

This is your mid week reminder to book into classes at both studios this week for a chance to win prizes from our favourite local Ottawa business!

This Saturday September 12th pop by the studio for our Open House from 10am-3pm.

KUBO | Matcha Cart | Ottawa will be popping up Studio Twitch.
krane kafé will be popping up at Move Like You.

We can’t wait to see you Saturday 🤍

08/28/2026

Your nervous system deserves moments of regulation, restoration, and rest.

Join Meghan Cornett for Restore: A Yin Yoga + Sound Bath Experience on September 11th from 7:00pm-8:30pm.

We’ll begin with a guided yin practice, using long-held, supported postures to help the body soften, release tension, and settle the nervous system.

The second half of the evening is a full sound bath. You’ll rest comfortably while live instruments (Himalayan and crystal singing bowls, crystal flute, chimes, etc.) are played around you.

Together, yin and sound create the conditions for a level of rest most of us rarely access.

🗓️ Friday, September, 11, 2026.
🕐 7:00pm-8:30pm
📍 432 Sunnyside Avenue, Ottawa, ON.
🔗 movelikeyoustudio.ca/events-movelikeyou

things we find (kinda) chic ✨It’s chic to support local small businesses, move your body, and surround yourself with spa...
08/26/2026

things we find (kinda) chic ✨

It’s chic to support local small businesses, move your body, and surround yourself with spaces you love.

Come move with us💛

08/18/2026

Our last Move Like You & Studio Twitch Walk Club of the summer ✨

Join us this Saturday, August 22nd at 12pm. Meet us at the corner of Seneca & Sunnyside, grab a matcha from Kubo Matcha’s pop up, and let’s walk through Old Ottawa South together one last time!

We can’t wait to see you there 💛

Address

432 Sunnyside Avenue
Ottawa, ON
K1S4X2

Website

Alerts

Be the first to know and let us send you an email when Move Like You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move Like You:

Shortcuts

Share

Category