08/05/2026
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Traditional Medicines to Assist in Breastfeeding
Breastfeeding is a rite of passage in many cultures around the world.
Stinging Nettle (Tea/Infusion from leaves)
beneficial for use before and during pregnancy.
High in Vitamins A, C, D, Calcium, Phosphorus, Iron and Sulphur.
Increases richness and amount of breastmilk.
Harvest: When harvesting stinging nettle, wear gloves due to stinging hair along the stems. Make sure to harvest in the late spring/early summer. They are commonly found near streams/banks.
Raspberry Leaf (Tea/Infusion from leaves)
Can drink before and during pregnancy.
Assists in the production of breastmilk.
Raspberries act as blood tonic and are high in vitamins A, C, B, E, Magnesium, Calcium, Iron and Phosphorus.
Harvest: They are typically found in woodland clearings. The top first year leaf growth are the best to use. Harvest in the spring/early summer before the berries start to form.
Wild Mint (Tea and/or wash from leaves)
Anti-inflammatory and anti-rheumatic.
Aids in muscle and menstrual cramps, as well as lowers fevers.
Cold tea can be used as a compress to help with aches, pains, arthritis, mastitis and fevers.
Harvest: Wild mint is found along banks of water (lakes, rivers etc.) and can also be found in meadows. Harvest throughout the summer to early fall.
Cedar (Smudge, bath, wash, and spray from leaves and stems)
*Do not ingest while pregnant*
Protective and removes negativity.
Supports healing from past traumas and grief.
Detoxifying and high in vitamin C.
Harvest: Can be harvested all year long. Make sure to clean cut with scissors/snippers to avoid exposing the tree to infection. They are typically found in wooded areas near water.
🔗Learn more at https://www.onwa.ca/post/world-breastfeeding-week-2026
