Ritual Recovery

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Ritual Recovery

Ritual Recovery builds commercial cold plunges in Ottawa, and goes through the health approval process on behalf of their commercial clients.

10/12/2026

That's a wrap on the Turkey Trot 🦃

Thank you to everyone who came out to Altea on Saturday morning to run 5K with PR | Ottawa Run Club, brave the cold plunges and hang out with some of Ottawa's best local vendors. The energy was unreal for a chilly Thanksgiving weekend morning.

Even better, it was all for a good cause. Every bag of food you dropped at the donation bin went to our Thanksgiving food drive, and earned you a shot at the prize draw. Congrats to our winners, and thank you for giving back.

Huge thanks to the people who made it happen:
🏃 @[PR Run Club] for leading the run and the pace groups
🏢 Altea Ottawa | Fitness & Wellness Club for hosting us
☕ Mobile Coffee Cart | Pas Mal Cafe · Sharpfle Waffle · Rio Açaí Bowl | Bubble Tea Gatineau · fiboli | cool kind of breakfast · Popeye’s Supplements Ottawa · Arro Wellness

See you at the next one.

10/08/2026

Turkey Trot 5K. This Saturday at Altea. Comment "TURKEY" to get your free ticket 🦃

Run 5K with PR Run Club, jump in a Ritual cold plunge at the finish, then hang out with some of Ottawa's best local vendors. It's free, it's all before noon, and it's for a good cause.

We're running a Thanksgiving food drive on the day. Bring non-perishable food and you'll get raffle tickets for the prize draw at 11:45.
📍 Altea Active, 1660 Carling Ave (behind the Aquatic Centre)
🗓 Saturday, October 10, 9 AM to noon
🏃 Warm-up 9:10, run leaves 9:30
🧊 Bring a towel if you're plunging

10/06/2026

Zero regrets, maximum adrenaline. 🥶✨

From the mat to the ice—our collab event with Oxygen Yoga & Fitness Rideau was next level. There’s nothing like sharing that post-plunge high with a community of like-minded people.

💬 Comments below if you did cold plunge in this event

💾 Save this post to use as visual inspo for your own next group wellness day.

🎥 _manifestfilms
fitness

08/15/2026

The Beach Run Event Recap⛱️ an incredible event led by Ritual Recovery and The 25th Hour ® for people to discover the best version of themselves and meet others doing the same!

Drop ❄️BEACH RUN❄️ in the comments if you think we should run it back before the summer ends!

📣A huge shoutout to Westboro Beach Club for providing such a beautiful space for the event, and also for the delicious food!

📣Another shoutout to DJ Leo Leo Grant who had a KILLER set. Immaculate vibes. 12/10.

📣One final shout to the videographer Abhi _manifestfilms for coming out on VERY short notice. His outfits match his edits - dripped to the max. Abhi is actively building his portfolio - if you liked this video shoot him a message to let him know!

07/05/2026

OTTAWA, ARE YOU READY TO DIVE INTO OUR NEXT EVENT? 🌊❄️

‼️ SWEAT. CONNECT. RECOVER. ‼️

This Saturday, July 11, we’re bringing a one of a kind experience to Ottawa!

We’re teaming up with TREMBLE OTTAWA for a Pilates & Plunge event at the beautiful Uncommon Spaces space.

Join us for an hour of movement, cold plunges, games, and the chance to connect with like-minded people in the community.

📅 Saturday, July 11
🕛 Event runs: 12:00 PM – 3:00 PM
⏱️ Session times: 12:00 PM, 1:00 PM, 2:00 PM
📍 394 Bank St
💲 FREE
💪 All fitness levels welcome

Spots are limited! Reserve yours through the link in our bio. See you there

04/21/2026

Join us at Powerhaus in Westboro on May 9th!

Come a group fitness class, a cold plunge, and a great community vibe.

Grab your free ticket, link in bio. ✅️

04/07/2026

The Hyrox Simulation hosted by Carleton Athletics and 1855 Athletics | Gym in Ottawa was a HUGE SUCCESS! Thank you for having us at your event, and thank you to all the hard-core athletes that tried our Ritual.

For anyone that missed the chance to do a cold plunge, we're hosting a FREE event THIS SUNDAY April 12th. Ticket link in Bio!

04/06/2026

The first official Ritual Series Event happened last weekend, and it was a blast! Thank you to Crossfit Bytown for partnering with us, and to everyone who showed up!

Our next FREE Ritual Series Event is on April 12th at The Den martial arts - we hope to see you there, ticket link in bio!

04/05/2026

THE DEN RITUAL 🐻

Join us at the Den on April 12th for a FREE cold plunge recovery event.

214 Denzil Doyl Court
10AM - 3PM

Each participant will join during a scheduled wave time where you’ll experience:
* Kickboxing / Muay Thai workout & demo
* Cold plunge experience with Ritual Recovery
* Hang out, meet the community, and chat with local partners

What to bring:
* Workout clothes
* Swimsuit
* Towel
* Sandals (optional)
We look forward to seeing you there! Grab a free ticket, and bring a friend.

Link in BIO for FREE tickets!!

Tag a friend & pull up

Address

Ottawa, ON

Website

http://ritualrecovery.ca/

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