iBalance Physiotherapy, Sports & Wellness Center

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iBalance Physiotherapy, Sports & Wellness Center Exceptional physiotherapy, massage, acupuncture, chiropractic, osteopath, rehab services for Ottawa & Barrhaven.

We are growing fast, now serving Nepean community in the brand new state of art clinic. 5 Stars Reviews: Google 200+, 3000+Lumino Health At iBalance Physiotherapy, Sports & Wellness center, our most caring and very experienced registered physiotherapist, registered acupuncturist and registered massage therapist will provide the best services and care for you, your family and friends. Our approach to rehabilitation is one-on-one and hands on. You will receive a detailed assessment and full treatment during the first visit so that we understand your concerns and get the healing process to start as soon as possible. A home exercises and self management program is always provided before you finish your first appointment so that you are in control of the pain and discomfort. Every follow up visit, our therapists will work with you to provide treatment, reassess your progress and make recommendations for your home management program. We treat you as a person, not just a condition or a injured body part. You will feel the friendly, caring and professional atmosphere when you step into our brand new clinic. We are here during the day, in the evenings and on Saturdays to suit your busy life style. No matter if you are suffering from an acute injury or chronic pain and other conditions, we are always here to help. To better serve our community, every Tuesday between 10:30am-12:30pm, our physiotherapist provides free services to low income seniors and children who do not have extended health insurance coverage.

10/11/2026

Save this shoulder mobility exercise and share it with someone who needs it! 👌

Your shoulders need attention & appreciation for how much they do for you. This easy movement can improve your shoulder mobility and mitigate shoulder and upper back discomfort. Do these 3-4 x per week and you’ll feel your upper back and shoulders thanking you in no time! 👏

09/15/2026

✨ You HAVE to try this stretch today! 🙌

This is one of those stretches not many people know about… but it feels SO good. ✨

It’s a beautiful way to open through your thoracic spine, rib cage and shoulders, while feeling the stretch travel all the way down into your lower back.

⏱️ Hold for 30 seconds for a gentle muscular
stretch, or work your way toward 3 minutes for a fascial release.

As you settle in, breathe deeply into your belly and rib cage. With each exhale, allow your body to soften a little more. 🌬️

💡 If your knees are sensitive, place a pillow, blanket or cushion underneath them for extra support.

And the best part? You can even do this one in bed! 💤

Try it first thing in the morning to open up your body, or before sleep to release the tension you’ve accumulated throughout the day.

You might be surprised by just how GOOD this one feels. 🙌✨

Save it & try it tonight — then let me know in the comments where you felt it most! 👇

09/11/2026

Take a few moments to pause, breathe and reconnect with yourself. 🌿✨

This short guided meditation will help you clear mental and energetic clutter, release what no longer serves you, and create space for renewed energy and intention.

Perfect whenever you’re feeling overwhelmed, mentally busy, emotionally heavy, or simply ready for a fresh start.

✨ Cleanse your energy
🌿 Release stress & tension
🧘 Calm your mind
💫 Reset & renew
🌱 Create space for new intentions & habits

09/07/2026

Breaking Up Stubborn Calcified Tissue with Shockwave Therapy ⚡

Shockwave therapy uses targeted acoustic waves to stimulate stubborn areas of tissue, promote circulation and support the body’s natural healing response. ⚡

In this video, we are demonstrating how a shockwave machine can be used over areas of calcified or chronically irritated tissue to help improve tissue mobility, decrease discomfort and encourage healthier tissue function.

Shockwave therapy is commonly used in rehabilitation for conditions involving tendons and calcific deposits, including calcific tendinopathy.

✨ May help support:
• Treatment of stubborn calcific deposits
• Increased local circulation
• Tissue healing and regeneration
• Reduced pain and sensitivity
• Improved mobility and function
• Treatment of chronic tendon complaints

Always have persistent pain or suspected calcification properly assessed to determine whether shockwave therapy is appropriate for you.

New Mom & Baby Yoga Program!✨ Move • Connect • Bond ✨Welcome to register! Limited spots available.
09/04/2026

New Mom & Baby Yoga Program!
✨ Move • Connect • Bond ✨
Welcome to register! Limited spots available.

08/31/2026

The Supercharged Clamshell | Strengthen Your Hips & Help Prevent Hip Pain

Meet the Supercharged Clamshell 🔥 — a simple but powerful variation of the classic clamshell exercise designed to strengthen your hips, glutes and stabilizing muscles.

Clamshell variations are commonly used to target the gluteus medius and helping build strength and control around the pelvis and hip.

By strengthening the muscles that support your hips, this exercise can be a great addition to a well-rounded routine focused on hip stability, mobility and resilience.

Try this exercise to work on:
🏹Hip and glute strength
🏹Glute medius activation
🏹Hip stability and control
🏹Pelvic stability
🏹Supporting healthy movement mechanics
🏹Building stronger, more resilient hips

Perfect for adding into your mobility routine, lower-body warm-up, strength training, running prep, or injury-prevention routine.

🔥 Don’t just clamshell… supercharge it.

Exercise should be comfortable and appropriate for your body. Persistent or worsening hip pain should be assessed by a qualified healthcare professional.

08/28/2026

Do It Tired, Do It Lazy | Gentle Lighter Legs Routine to Help Reduce Swelling ✨

Feeling tired or heavy in the lower body? This gentle “do it tired, do it lazy” lighter legs routine (that you can even do in your bed) is a modified, lower-energy version of my previous leg routine to reduce swelling in the feet & legs—because movement doesn’t have to be intense to be worthwhile.

If you tried it out & were like dang this is actually kinda hard.. That’s why I made a toned down version for those less energetic days, so you can get it done & feel better.

🤰Place pillow or rolled towel under the right hip for a left side lean if you are pregnant, for a safe practice for you & baby.

These simple exercises help activate the muscles of the feet, ankles, legs and hips to support circulation, encourage lymphatic flow and help reduce feelings of swelling, stiffness and heaviness. It’s perfect for low-energy days when you still want to give your body a little love without pushing yourself through a demanding workout.

This gentle routine may help:
✨Support circulation and lymphatic flow
✨Reduce feelings of swelling and heavy legs
✨Strengthen the feet, ankles and hips
✨Improve lower-body mobility
✨Ease stiffness after sitting or resting
✨Help your legs feel lighter and more energized

Do it slowly, take breaks whenever you need them and remember: you don’t have to do it perfectly—you just have to meet your body where it is today.

If swelling is sudden, severe, painful or affects only one leg, please seek medical guidance before exercising.

08/17/2026

What is shockwave therapy—and how can it help your body heal? ⚡️

Shockwave therapy uses targeted sound waves to stimulate circulation and support the body’s natural healing response. It may help decrease persistent pain, improve mobility and encourage tissue repair in areas that have been slow to recover.

It is commonly used to support concerns such as:
✨ Plantar fasciitis and heel pain
✨ Tendon pain and tendinopathy
✨ Tennis or golfer’s elbow
✨ Shoulder tension and discomfort
✨ Hip and glute pain
✨ Knee pain
✨ Tight, stubborn soft tissue
✨ Overuse and sports-related injuries

Shockwave therapy can be a helpful part of a personalized treatment plan—especially when discomfort has become chronic or has not responded fully to other approaches.

📍Available at iBalance Physiotherapy
📩 Contact us to learn whether shockwave therapy may be right for you.

Results vary. A proper assessment is important to determine whether this treatment is appropriate for your condition.

08/06/2026

Looking for an easy way to support your lymphatic system without leaving your bed?!

This gentle lower body movement helps stimulate healthy lymphatic flow, encourage circulation, reduce swelling, and ease feelings of heaviness in the legs—all with a simple exercise you can do from the comfort of your bed.

Because the lymphatic system doesn’t have a pump like the heart, it relies on gentle movement, muscle contractions, and deep breathing to help move lymph fluid throughout the body. This easy routine is a wonderful addition to your morning, evening, recovery days, or anytime you need a gentle reset.

Benefits of this movement:
✨ Encourages healthy lymphatic drainage
✨ Supports circulation
✨ May reduce swelling in the feet, ankles, and legs
✨ Helps decrease feelings of heaviness or stiffness
✨ Promotes healthy recovery after long periods of sitting or standing
✨ Gentle enough to do in bed
✨ Encourages mobility and joint health
✨ Supports relaxation and overall wellbeing

Take a few slow breaths, move with intention, and let your body do what it was beautifully designed to do.
As always, listen to your body and consult your healthcare provider if you have concerns or medical conditions affecting circulation or swelling.

Address

115-1581 Greenbank Road
Ottawa, ON
K2J4Y6

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 5pm
Saturday 7:30am - 5pm
Sunday 9am - 2pm

Telephone

+16139798633

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