iBalance Physiotherapy, Sports & Wellness Center

iBalance Physiotherapy, Sports & Wellness Center Exceptional physiotherapy, massage, acupuncture, chiropractic, osteopath, rehab services for Ottawa & Barrhaven.

We are growing fast, now serving Nepean community in the brand new state of art clinic. 5 Stars Reviews: Google 200+, 3000+Lumino Health At iBalance Physiotherapy, Sports & Wellness center, our most caring and very experienced registered physiotherapist, registered acupuncturist and registered massage therapist will provide the best services and care for you, your family and friends. Our approach

to rehabilitation is one-on-one and hands on. You will receive a detailed assessment and full treatment during the first visit so that we understand your concerns and get the healing process to start as soon as possible. A home exercises and self management program is always provided before you finish your first appointment so that you are in control of the pain and discomfort. Every follow up visit, our therapists will work with you to provide treatment, reassess your progress and make recommendations for your home management program. We treat you as a person, not just a condition or a injured body part. You will feel the friendly, caring and professional atmosphere when you step into our brand new clinic. We are here during the day, in the evenings and on Saturdays to suit your busy life style. No matter if you are suffering from an acute injury or chronic pain and other conditions, we are always here to help. To better serve our community, every Tuesday between 10:30am-12:30pm, our physiotherapist provides free services to low income seniors and children who do not have extended health insurance coverage.

08/06/2026

Looking for an easy way to support your lymphatic system without leaving your bed?!

This gentle lower body movement helps stimulate healthy lymphatic flow, encourage circulation, reduce swelling, and ease feelings of heaviness in the legs—all with a simple exercise you can do from the comfort of your bed.

Because the lymphatic system doesn’t have a pump like the heart, it relies on gentle movement, muscle contractions, and deep breathing to help move lymph fluid throughout the body. This easy routine is a wonderful addition to your morning, evening, recovery days, or anytime you need a gentle reset.

Benefits of this movement:
✨ Encourages healthy lymphatic drainage
✨ Supports circulation
✨ May reduce swelling in the feet, ankles, and legs
✨ Helps decrease feelings of heaviness or stiffness
✨ Promotes healthy recovery after long periods of sitting or standing
✨ Gentle enough to do in bed
✨ Encourages mobility and joint health
✨ Supports relaxation and overall wellbeing

Take a few slow breaths, move with intention, and let your body do what it was beautifully designed to do.
As always, listen to your body and consult your healthcare provider if you have concerns or medical conditions affecting circulation or swelling.

08/04/2026

Is a tight IT band causing pain along the outside of your knee, hip, or thigh?

This gentle mobility stretch is designed to improve movement around the hips, release tension through the surrounding muscles and fascia, and help you move with greater ease.

Although the IT band itself isn’t meant to be stretched significantly, improving the mobility of the hips, glutes, tensor fasciae latae (TFL), and surrounding tissues and fascia can reduce tension placed on the IT band and help relieve discomfort.
This movement is perfect for:

🌿 Runners
🌿 Walkers
🌿 Cyclists
🌿 Active individuals
🌿 Anyone experiencing outer hip or knee tightness
🌿 People looking to improve hip mobility and lower body flexibility

Benefits:
✨ Encourages healthy hip mobility
✨ Helps reduce tension surrounding the IT band
✨ Supports healthier knee mechanics
✨ Improves lower body movement
✨ Promotes better flexibility and recovery
✨ Can help decrease stiffness after exercise

Move slowly, breathe deeply, and allow your body to relax into the stretch without forcing the movement.
Remember: mobility is about creating freedom of movement—not pushing into pain.

07/31/2026

Run Club 🏃‍♂️

Join us Fridays at 4pm for your chance to win an
⌚️🏆Apple Watch 🏆⌚️

💥 115-1581 Greenbank rd

Join our FRIDAY RUN CLUB and you could win this Apple Watch 🎖️👀 🏆Every Friday 4pm at IBalance Physiotherapy ✨🌞
07/23/2026

Join our FRIDAY RUN CLUB and you could win this Apple Watch 🎖️👀 🏆

Every Friday 4pm at IBalance Physiotherapy ✨🌞

07/20/2026

Lymphatic Movement for Better Energy Flow & Circulation ✨ | Gentle Full Body Mobility Routine

Repeat each movement for 30- 60 seconds 👌

Feeling sluggish, swollen, or tense? This gentle lymphatic movement sequence is designed to support your body’s natural lymphatic drainage, improve circulation, and leave you feeling lighter, more energized, and refreshed.

Unlike the cardiovascular system, the lymphatic system relies on movement and deep breathing to help transport lymph fluid throughout the body.

These simple, flowing movements encourage healthy circulation, reduce feelings of heaviness, and support your body’s natural detoxification processes.

✨ Benefits of this practice:
• Encourages healthy lymphatic drainage
• Improves blood circulation
• Reduces stiffness and swelling
• Supports immune function
• Boosts energy and vitality
• Relieves tension throughout the body
• Encourages gentle joint mobility
• Promotes relaxation and nervous system regulation
• Supports overall wellness

Move slowly, breathe deeply, and allow your body to flow. Even just a few minutes each day can help you feel more energized, mobile, and connected to yourself.

🤍 Remember: gentle, consistent movement is one of the best ways to support a healthy lymphatic system.

If you enjoyed this practice, don’t forget to share it with someone who could use a little extra energy today. 🌞

07/02/2026

Massage Your Hip Flexors to Reduce Hip Pain | Simple Self-Release for Better Mobility

Hip pain isn’t always caused by the hip joint itself. One of the biggest contributors can be tight hip flexors.

When the hip flexor muscles become shortened from prolonged sitting, running, pregnancy, strength training, or everyday movement, they can pull on the pelvis and create discomfort through the hips, lower back, and even down the legs.

This simple massage technique helps:
✨ Reduce muscle tension
✨ Improve blood flow
✨ Reduce fascial adhesions
✨ Increase hip mobility
✨ Decrease stiffness
✨ Support healthy pelvic alignment
✨ Relieve hip and lower back discomfort

Move slowly, breathe deeply, and remember that consistency creates lasting change.

Save this video to come back to whenever your hips need a little extra love. 🤍✨

🤍 Share it with someone who sits all day or struggles with tight hips.

👇 Have tight hips?
Let me know in the comments how you feel trying out this technique 🙏

06/26/2026

🏃‍♀️ RUN CLUB | Every Friday at 4 PM 🏃‍♂️
Looking for motivation to get moving? Come run with us! 🌿✨

Whether you’re a walker, beginner, jogger, or experienced runner, our FREE community Run Club is the perfect way to finish your week feeling stronger, healthier, and more connected.

✨ All fitness levels welcome
✨ Meet amazing people in the community
✨ Build consistency and confidence
✨ Improve your physical & mental well-being
✨ Enjoy movement at your own pace
📍Join us at iBalance Physiotherapy, Sports & Wellness Centre

115-1581 Greenbank Rd, Ottawa, ON
🕓 Fridays | 4:00 PM

Bring a friend, lace up your runners, and let’s move together! 💙

Save this post, share it with your running buddy, and we’ll see you Friday!

RunOttawa

06/25/2026

🌿 Simple & Effective Hip & Glute Mobility Stretch

Tight hips and glutes can contribute to low back discomfort, reduced mobility, and tension throughout the body.

This simple dynamic Table Top Figure 4 Stretch is a great way to improve hip mobility, release glute tension, and create more freedom of movement in your hips, pelvis, and lower back.

✨ Benefits:
• Improves hip mobility & flexibility
• Releases tension in the glutes & piriformis
• Supports healthy pelvic alignment
• Helps reduce stiffness in the low back
• Encourages better movement patterns
• Great for pregnancy, runners, desk workers & active lifestyles

Move slowly with your breath and explore a comfortable range of motion. Consistency is key — even 1-2 minutes daily can make a big difference.

🌿 Save this stretch for later and share it with someone who needs happier hips!

06/22/2026

Traditional Chinese Cupping Therapy | Benefits for Pain Relief, Mobility & Recovery

Traditional Chinese Cupping Therapy is an ancient healing practice used to improve circulation, reduce muscle tension, and support the body’s natural healing processes.

Using gentle suction, cups lift the skin and fascia, creating space within the tissues to help improve blood flow, reduce restrictions, and encourage recovery.

✨ Benefits of Traditional Chinese Cupping:
• Relieves muscle tension and tightness
• Improves blood circulation
• Supports lymphatic drainage and detoxification
• Decreases pain and inflammation
• Improves mobility and flexibility
• Reduces fascial restrictions and adhesions
• Encourages relaxation and stress relief
• Supports recovery from exercise and repetitive strain
• Helps alleviate neck, shoulder, back, and hip tension
• Promotes overall wellness and balance
Cupping is commonly used as part of Traditional Chinese Medicine to restore healthy flow throughout the body and help you move, feel, and function at your best.

✨ Have you ever tried cupping therapy? Let me know your experience below!

# # Janine! Providing Physiotherapy services in **English and French**.Janine is a Registered Physiotherapist working ...
06/19/2026

# # Janine!
Providing Physiotherapy services in **English and French**.

Janine is a Registered Physiotherapist working in Orthopaedics who earned her Masters of Health Sciences in Physiotherapy (2024) and Bachelor of Science in Human Kinetics (2021) at the University of Ottawa. Additionally, Janine completed training in Pelvic Floor Physiotherapy (Levels 1 & 2) through a trauma-informed lens. She also works closely alongside folks living with Parkinson's disease in her community.

**Treatment methods** include manual therapy, exercise prescription, other modalities for symptom management, education on your condition, training healthy movement habits, injury prevention strategies, and guidance on reclaiming your activities while navigating points of resistance in your functional recovery.

**Optimizing your participation in life** through all its joys and hurdles is what Janine loves about being a Physiotherapist. Janine herself enjoys a medley of activities outdoors, ice skating, triathlons, latin dancing, indoor bouldering, boxfit, finding her new favourite foods with friends, and karaoke with her family!

**Talk to Janine about why you're motivated to take care of yourself**, whether it's to be liberated from discomfort, empowered in spite of a condition, to keep up with loved ones, or for the capacity to play like a kid in the later years of life.

Address

115-1581 Greenbank Road
Ottawa, ON
K2J4Y6

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 5pm
Saturday 7:30am - 5pm
Sunday 9am - 2pm

Telephone

+16139798633

Website

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