Bmindful Psychotherapy & Coaching Centre

02/19/2020

Are you new to adult ADHD, check out our new blog post to learn more about what this journey can entail and how to find acceptance.

Being diagnosed (or realizing you may have ADHD) as an adult can come a cascade of emotions and questions. You're not alone. Read more here.

02/19/2020

Anyone who has recently been diagnosed or come to the realize that they have adult ADHD may be experiencing a whole cascade of emotions.
You may be wondering why has this taken so long? What do I do now? If only I would have know sooner? Now that I now I can change it.
Take a breath with me. Slow down and let’s work through this together. Most importantly know that you are not alone and do not have to go it alone. .
Medication and Therapy/coaching can make a huge difference in unravelling, accepting, and thriving with this new diagnoses. .
Read more on our blog (link in profile).
ADHD

02/19/2020

As we enter into this new decade, it’s never been more important to dedicate ourselves to awakening compassion in our hearts and in our world.
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Please join me January 21-30, 2020 for The Radical Compassion Challenge—a free 10-day online event to help build a global movement of Compassion in Action.
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Each day of The Radical Compassion Challenge brings short talks, guided meditations and interviews on core topics such as self-compassion, self-forgiveness, seeing goodness and deepening lovingkindness, along with suggestions and ideas that will help you contribute to a more loving world in a real and practical way.
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The Radical Compassion Challenge is FREE and registration is open now! (Link in Bio)

01/22/2020

One of favs Dan Siegel will be sharing something that many of us can benefit from, mindful parenting our high needs kids.
Sign up for the free conference to learn more. www.happilyfamily.com

01/22/2020

From the Radical Compassion Challenge with Tara Brach (and amazing guest) we are humbled. She does that to us. A reminder of progress over perfection, of trusting vs. denying, of opening vs. closing.
Allow yourself to pause, put your hand on your heart, remind yourself of your humanness and your innate goodness. Repeat again x1000.
https://product.soundstrue.com/radical-compassion-challenge/

03/21/2019

Our CBT for Adult ADHD course is now full. We will be accepting applicants for our next program starting May 27. Please see our website for more information.

ADHD specialists in Ottawa offer evidence based CBT workshops for executive function development to help treat adult ADHD. Register today!

03/21/2019

We had such a great time presenting at St. Paul's University on Adult ADHD. Thank you to everyone who came out and who is passionately working with individuals with ADHD.

03/19/2019

On March 20, 2019 we will be presenting on 'Psychotherapeutic Interventions For Adult ADHD'
This workshop will provide a brief overview of adult ADHD symptoms and the benefits of medication, while the primarily focus will be on introducing effective psychotherapeutic interventions for this neurodevelopmental disorder. We will begin by investigating how ADHD may manifest in adults in different life domains, influence daily functioning, and how it may challenge therapy sessions and outcomes. We will continue the session with a short review of the benefits/challenges of medication, and spend most of the time on learning interventions that participants may utilize in their own work with this population. Included strategies will come from a variety of treatment protocols (CBT, ACT, mindfulness and self-compassion training) that proved to be the most effective in treating ADHD symptoms over the years. The session will conclude with reviewing some helpful apps and quality resources for both practitioners and clients.
For more information:
https://www.ccpa-accp.ca/chapters/national-capital-region/
Students – $40 NCR Member – $75 CCPA member (non NCR member) – $90 Non CCPA member – $100

03/08/2019

Happy International Woman’s Day! This quote form Linda Roggli is bang on! Be kind to yourself. Accept yourself. Come to peace with all aspects of who you are. Perhaps even work a little less hard. Breath deeply, place a hand on your heart and know you are exactly who you are supposed to be.
At Bmindful Psychotherapy and Coaching Centre we are offering a CBT for Adult ADHD course this month. So many of us face shame and blame and that can keep us stuck. Psychotherapy and coaching for ADHD can make a big difference. In this course you will learn new coping skills, gain insight, and find acceptance and peace. This course can help you feel this deep peace within. https://bmindful.ca/services/client-workshops/cbt-adhd/

02/27/2019

I know you’ve had enough of winter. But it’s here for a little while longer. Head over to our blog to find FUN & MINDFUL tips to go from surviving to thriving! https://bmindful.ca/mindful-winter-survival-guide/
We have 7 tips alongside mindful activities that will put a pep in your snowy step!

02/26/2019

This sentence means so much to us. So many times we hear clients talk about the shame and critical thoughts they have surrounding things that are perfectly explained by having ADHD.
It is literally not you. It’s your ADHD.
Sometimes speaking to a therapist, joining a treatment group or support group can make a huge difference in understanding how ADHD changes your brain.
If you are in Ottawa, check our link in profile. We are running an evidence based CBT group for ADHD.
Also anyone know where this quote comes from?

02/25/2019

“You are a valuable, competent, deeply authentic women who just happens to have an ADHD brain” Linda Roggli shared this beautiful message during the opening video of the .
Register now, it’s free, it’s informative, it’s inspiring. Adhdpalooza.com