Happy Yoga & Fitness

Happy Yoga & Fitness A boutique yoga studio offering gentle, all-levels, pre-and-postnatal classes

08/27/2026

A Fresh Fall Schedule is on its way! 🩵✨

☀️ As you soak in the last wonderful weeks of Summer, we are behind the scenes planning our menu of classes here in the studio. Bringing back your weekly favourites and sprinkling in a few new things!

📚🏒 As always, we will come back into a ‘Soft September.’ As a mom of two kids, I know what September brings - getting ready to go back to school, getting back into routine, falling into Fall sports, all while hanging on to the last warm, Summery days before packing away the flip flops and floaties. It can be a lot - and that’s why our new weekly class list will begin mid-month.

💌 You’ll receive all the details in our September if you’re a subscriber. Not on our list? Send a DM with your email address to make sure you don’t miss out. No spam - just studio updates and links to your favourite classes!

At Happy Yoga you will always have:
✔️ Certified instructors
✔️ Options for all levels
✔️ A welcoming, inclusive environment

📍 Visit us at 677 6th Street East, OS
📲 Book your mat conveniently online
💌 Send us any question at [email protected]

🩵 Your mat is waiting for you 🩵

Another Wednesday, another beautiful gentle yoga practice under the willow trees The Launch ⚓️🌳With the Owen Sound Salmo...
08/13/2026

Another Wednesday, another beautiful gentle yoga practice under the willow trees The Launch ⚓️🌳

With the Owen Sound Salmon Spectacular happening the end of this month, we have just TWO WEEKS left to be on the water (before the anglers take over!) 🐠🎣

Be sure to join us, come see what the hype is about, you won’t regret it 🥰🩵✨

The • A U G U S T • I N S I G H T YIN YOGA ☯️I have a precious passion for yin yoga, making it one of my favourite class...
08/02/2026

The • A U G U S T • I N S I G H T

YIN YOGA ☯️

I have a precious passion for yin yoga, making it one of my favourite classes to lead. I’ve curated a comforting practice that draws on the major principles of yin philosophy AND science. Let’s talk about it:

Yin yoga draws from the eastern Taoist Yin/Yang symbol ☯️. Yang, the left side, is loud, energetic, bright, and warm; its counterpart Yin, on the right side, is quiet, still, dark, and cool.
Yin yoga envelopes all of these properties in its practice. We favour the right side body first. The playlist is quiet and calm, we hold poses in stillness, the room is dark and cool. This allows us to fully settle into our bodies and the shapes we create.

Here’s the fun part: these properties scientifically aid our bodies in bringing health to our physiological systems:
Nervous system
Respiratory system
Musculoskeletal system
Circulatory system

The calm and quiet allows our systems to regulate. The dark allows our sensory system to focus on our body. The cool allows our muscles to stay relaxed so the focus can shift to our connective tissues - fascia, tendons, ligaments.

All of this amazing work in one practice! And all you have to do as a student is show up, be still, find calm and restoration.

If this sounds like something you need, August Yin is now bookable for Friday the 28th at 7:00pm. Are you in for Yin? I hope to see you 🥰

xo, Yogi Jen

Summers fly by, don’t they? As this month comes to a close, I encourage you to notice what fills your cup. To slow down ...
07/30/2026

Summers fly by, don’t they? As this month comes to a close, I encourage you to notice what fills your cup. To slow down just enough to notice the little things. 🪴

I’m grateful for all of this luxurious sunshine. For time spent by the water, for quiet mornings, for laughter and friendship with good people. ☀️

Gratitude doesn’t have to be reserved for big milestones; sometimes it can be found in a deep breath, a beautiful sunset, a breezy yoga practice. 🧘‍♀️

As Summer continues, I encourage you to fill your cup - with the little things.

xo, Yogi Jen 🩵✨

Ps - What is one thing you’re grateful for today?

We were pleased to be a sponsor at ’s annual golf tournament today! All proceeds from the tourney go towards Canadian Me...
07/11/2026

We were pleased to be a sponsor at ’s annual golf tournament today! All proceeds from the tourney go towards Canadian Mental Health Association Grey Bruce in honour of Paul. What a beautiful day to be out on the fairways!

Wednesday at 7:00pm - join me under the willows! A refreshing, gentle yoga practice suitable for any level of experience...
07/06/2026

Wednesday at 7:00pm - join me under the willows! A refreshing, gentle yoga practice suitable for any level of experience. Drop in, pay what you can. I hope to see you there ☺️

THE • JULY • INSIGHT SOMATIC YOGA Somatic Yoga is a gentle approach to bring awareness to how your body moves and feels ...
07/02/2026

THE • JULY • INSIGHT

SOMATIC YOGA
Somatic Yoga is a gentle approach to bring awareness to how your body moves and feels - less focus on stretching and strengthening, and more on slow, small, meaningful movements.

🩵 Somatic Yoga combines traditional yoga shapes with slower, mindful movement. It’s comforting, familiar, and relaxing.

BENEFITS:
•reduces chronic tension
•reduces cortisol levels
•improves posture and mobility

💌 If you’ve opened our most recent , you’ll find a ten minute somatic sequence prepared for you by Yogi Jen, as well as the link to our Somatic Yoga Workshop happening here in-studio at the end of the month!

🔔 Stay tuned here in our socials for more insight into Somatic Yoga throughout the month of July, including comforting sequencing, beneficial poses, and more!

Our most recent is hitting your inbox now! Not subscribed? Send us your email address to get on the list 💌💋
07/02/2026

Our most recent is hitting your inbox now! Not subscribed? Send us your email address to get on the list 💌💋

🌱 LEARN • REFLECT • GROW 🌱Starting in July (next week!), we will be offering a new Insight at the beginning of each mont...
06/25/2026

🌱 LEARN • REFLECT • GROW 🌱

Starting in July (next week!), we will be offering a new Insight at the beginning of each month, announced here in our social feeds and in our monthly for subscribers. 💌

Each new month, a fresh yoga topic, endless opportunities to deepen your practice. 🧘‍♀️

From breathwork and mindfulness, to anatomy and your nervous system. From Yin yoga, Yoga Nidra, and Restorative Yoga, to curated workshops on wellness and self care. 🛁

Each new month, a new insight to support you on and off the mat. 🧘‍♀️

Our first Monthly Insight drops next week - you’ll find it right here, all month long. Not subscribed to our ? Send us your email and you’re in the loop. 📲

At Happy Yoga you will always have:
✔️ Certified instructors
✔️ Options for all levels
✔️ A welcoming, inclusive environment

📍 Visit us at 677 6th Street East, OS
📲 Book your mat conveniently online
💌 Send us any question at [email protected]

I’ve been following Dianne Bondy since I started diving into offerings during my teacher training. She has taught me so...
06/21/2026

I’ve been following Dianne Bondy since I started diving into offerings during my teacher training. She has taught me so much regarding inclusivity, advocacy, and adaptability as an instructor.

And this weekend, I got to meet her. Spend time, connect, converse, relate, laugh, eat, I even got to be her roommate for the night and say ‘Goodnight, Dianne’ before rolling over to fall asleep.

Being a yoga instructor comes with being a teacher, empath, a giver. But it also means continually being a student and learning and absorbing. I feel truly honoured to learn from her.

Thank you for the opportunity this weekend, it’s one for the books 🤍🤍🤍

Address

677 6th Street East
Owen Sound, ON

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