Physio Care Owen Sound

Physio Care Owen Sound Get in-depth 1 on 1 assessment and treatment from experienced physiotherapists with a special intere

06/10/2026

Simple habits can make a difference in pelvic health. 🌿

Your pelvic floor works with your breath, core, hips, glutes, and diaphragm.

That means support is not only about pelvic floor exercises. It can also include how you breathe during effort, how you respond to bladder cues, and how your whole body supports movement during lifting, walking, running, and daily activities. 💙

If pelvic health concerns are affecting your daily life, a physiotherapy assessment can help you understand what support may be right for you.

🌐 physiocareowensound.ca | 📞 519-373-4464

06/08/2026

What do we really mean when we say personalized care? 💙

It means your goals guide the plan.

Whether you want to get back to work, sports, or daily activities, your treatment should be built around what matters most to you. Your symptoms, lifestyle, and movement patterns are unique, so your care should reflect that. 🙌

As you progress, your plan can change with you, helping you keep moving forward with the right support at the right time.

Looking for care that is built around you? Physio Care Owen Sound can help you take the next step.

🌐 physiocareowensound.ca | 📞 519-373-4464

06/05/2026

Strength begins by showing up. 💪

Some days, showing up means lifting heavier. Other days, it means moving with intention, practicing the basics, or meeting your body where it is that day. 🙌

Progress is built through consistency, patience, and support. Every rep, every session, and every small step forward matters. 💙

Ready to work toward your strength and movement goals? Contact Physio Care Owen Sound to schedule an evaluation. 📩

06/02/2026

What do you mean it's not a two person job? Teamwork makes the dream work!

06/01/2026

The worst thing you can do for your golf swing? Focus only on mobility and ignore strength. 🏌️

Mobility gives you range, but strength helps you control it. Your swing needs power from your hips, core, legs, and upper body, not just flexibility. 💪

When your body is stronger, it can handle repeated swings with better control and less strain. ⛳

Want to see how your body moves for golf? Call 519-373-4464 or visit physiocareowensound.ca.

Learn more ➡️: https://physiocareowensound.ca/golf-ready-movement-testing/

Book here ➡️: https://tinyurl.com/golf-ready-movement-testing/

05/29/2026

Your golf swing might be showing us more than you think. 🏌️

Golf Ready - Movement Testing helps us understand how your body moves, where it may be limited, and how those patterns may be affecting your swing.

Through movement testing, we look at areas like mobility, strength, control, and compensation patterns. Then, we use that information to guide your physiotherapy plan and support your golf performance. ⛳

With Physio Care Owen Sound and James Wicketts at Cobble Beach working together, the goal is simple: help you move better, swing better, and enjoy the game more. 🙌

Interested in Golf Ready Movement Testing? Call 519-373-4464 or visit physiocareowensound.ca.

Learn more ➡️: https://physiocareowensound.ca/golf-ready-movement-testing/

Book here ➡️: https://tinyurl.com/golf-ready-movement-testing/

05/27/2026

Happy Physiotherapy Month! 💙

These people deserve all the love in the world.

This month, we are celebrating the physiotherapists who help people move better, recover stronger, build confidence, and return to the activities that matter most.

From education and hands-on care to exercise, support, and encouragement, physiotherapists play an important role in helping our community feel and function better. 🙌

We are so grateful for the care, dedication, and commitment our team brings every day.

Tag a physiotherapist, physiotherapy assistant, or clinic team member who deserves to be celebrated this month. 👇

05/25/2026

Do you p*e “just in case” before leaving the house? 💙

There is not always such a thing as a “small bladder.” Sometimes, your bladder has simply learned to send urgency signals too early.

When we respond to every urge, even when the bladder is not full, the bladder can become more sensitive over time. The good news? Bladder habits can often be retrained.

Pelvic health physiotherapy can help you understand what is driving the frequency, calm urgency, and improve bladder control so you can feel more confident going about your day. 🫱🏼‍🫲🏽

Schedule an evaluation with our clinic to learn what may be contributing to your urgency. 📩

05/22/2026

Are you p*eing too often, or is it actually normal? 🚻

Going around 8 times a day can be normal for many people, especially if you are awake for about 16 hours and use the washroom every 2 hours.

But if you find yourself going much more often, constantly planning around washrooms, or feeling like you need to go again shortly after emptying your bladder, it may be worth looking into.

Bladder frequency can be linked to habits, bladder irritants like caffeine or cola, or an overactive bladder. Pelvic health physiotherapy can help you understand what may be contributing to your symptoms and what steps may support better bladder control. 💙

Book an evaluation with our clinic to learn what your bladder habits may be telling you. 📩

You have invested in your clubs. But have you invested in the body swinging them? ⛳Your body may be holding your game ba...
05/20/2026

You have invested in your clubs. But have you invested in the body swinging them? ⛳

Your body may be holding your game back without you realizing it. A solid golf swing depends on how well your hips, spine, and shoulders move.

If these areas are limited, you may lose power and consistency while placing more stress on your body each round. 🏌️

That is where our Golf Ready Movement Testing comes in. We assess how your body moves so you can understand what is working, what is holding you back, and what to improve.

Built on real movement data and designed to support your performance, not guesswork. ⛳

Ready to see what your body is capable of? Book your Golf Ready Movement Testing today.

Call 📞: 519-373-4464 or visit physiocareowensound.ca
Learn more➡️: https://physiocareowensound.ca/golf-ready-movement-testing/
Book here➡️: https://tinyurl.com/golf-ready-movement-testing

Address

#5, 810 10th Street West
Owen Sound, ON
N4K3S1

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm

Telephone

+15193734464

Website

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