Dr. Nick Centritto

Dr. Nick Centritto Chiropractor, and acupuncture provider, focusing on active care and functional training for rehabilitative and performance goals.

Serving Owen Sound and the surrounding communities.

10/26/2022

🔥My “Bottom To Top” Squat Method
💁🏼‍♂️I can’t tell you how many people this move has helped get control of back and hip pain while squatting (myself included).
💁🏼‍♂️By taking out the bottom position, it allows you to focus on ACTIVE tension through eh hips, and core which alleviates load on PASSIVE structures like ligaments and joints, which are common sources of pain while squatting.
🙅🏼‍♂️Don’t be fooled. This does NOT make the squat easier, and in fact, by taking away momentum and the “rebound” off the bottom, it makes moving the same weight notably more challenging, albeit, often more comfortable and controlled.
👉🏻This move works with bodyweight, kettlebells, dumbells, or a heaven loaded barbell.
🔥Give it a try and let me know what you think.
🙏🏻May your squats be deep, and your barbells heavy.
📲905.902.8570
💻[email protected]

10/14/2022

🔥SCAR RELEASE
👍🏻I’ve been really happy with the results I’ve been getting with this new tool I’ve acquired.
💁🏼‍♂️Here I’m using a super fine hypodermic needle tip to disrupt scar adhesion between the skin and deeper layers, and within the skin itself.
💪🏻Benefits often include:
- pain relief
- relief of tension in the surrounding tissue/joints
- improved scar healing/colour/structure
- improved (or regained) sensation when sensory function has been disrupted.
If you have a new or previous scar, particularly from an injury, joint replacement, excision(removal) of a mass, or c-section, this could potentially benefit you greatly.
Call or DM to book a FREE consult to see if this treatment is right for you.
📲905.902.8570
💻[email protected] .rehab

09/29/2022

🧘🏼‍♂️So it begins…
🥶Another season of cold plunges in the lake is upon us.
🤷🏼‍♂️Who’s in?

🥳I’m proud to be voted Owen Sound’s favourite chiropractor once again :) 👏🏻A huge thank you to everyone who voted and ha...
08/09/2022

🥳I’m proud to be voted Owen Sound’s favourite chiropractor once again :)
👏🏻A huge thank you to everyone who voted and has supported me, and trusted me with the health of themselves, their family, and friends for the last 4 years here in Owen Sound.
💪🏻I’m going to keep honing my skills to bring the absolute best of what my profession has to offer to our little corner of georgian bay :)

07/08/2022

⚖️It’s all about BALANCE.
💁🏼‍♂️In a world where you don’t HAVE to earn your luxuries, your security, your relaxation… you probably should.
💁🏼‍♂️We are beings of homeostasis, where physical and mental effort keep the systems running fresh, and staying young and resilient for as long as possible.
👉🏻If you want to remain healthy, capable, resilient and BALANCED in your health, make sure movement (sometimes SLOW, sometimes HEAVY, sometimes FAST) is a regular part of your day.
And what is health and wellness good for if not to earn a little voluntary poison 😉🍻
📲905.902.8570
💻[email protected]

06/13/2022

💁🏼‍♂️2 years in the making and this is the best I could come up with🤷🏼‍♂️
💁🏼‍♂️Anyways… feel free to show up wearing only a smile.
💁🏼‍♂️However, if you should feel more comfortable wearing a mask, we will gladly accommodate.

🎉Congratulations🥳 and on winning our draw for 2 hour passes to 🏌🏼‍♂️🏌🏼‍♀️simulator.🙏🏻Big thanks to for providing a c...
04/21/2022

🎉Congratulations🥳
and on winning our draw for 2 hour passes to 🏌🏼‍♂️🏌🏼‍♀️simulator.
🙏🏻Big thanks to for providing a couple passes to be drawn for my Gear up For Golf group .rehab , so they can take what we’ve been working on with rotational strength and control, and put some balls down range before the season gets in full swing ⛳️🏌🏼‍♀️
💁🏼‍♂️If you haven’t had a chance to check it out PWRFade Golf Simulator is located downtown Owen Sound, and features 2 hitting bays when’re you can just practice, or play a number of top courses virtually. Great way to practice in the off-season. Or simply get some easy reps in with friends.

🤷🏼‍♂️Who says chiros and physios don’t get along? .rehab is The only place around locally you’re going to find Chiro and...
03/05/2022

🤷🏼‍♂️Who says chiros and physios don’t get along?
.rehab is The only place around locally you’re going to find Chiro and Physio working TOGETHER, not just under the same roof.
💁🏼‍♂️Teamwork makes the dreamwork.


📲905.902.8570
💻[email protected]

03/03/2022

✅Achievement UNLOCKED🔓
1️⃣year of monthly lake plunges in the books.
🧘🏼‍♂️Mindset is an incredibly powerful thing.
💁🏼‍♂️If your health habits revolve around BUILDING, and FOSTERING health…
🙅🏼‍♂️… rather than avoidance of disease and disability…
🤷🏼‍♂️You may just find your motivation, discipline, and results a little bit more favourable.
👊🏻Here’s to all of you out there building good health.
📲905.902.8570
💻[email protected]

02/16/2022

💁🏼‍♂️When February gives you a 7° day…
🤷🏼‍♂️Of course you go for a post workout dunk…
💁🏼‍♂️It’s been a little challenge to myself to go into the lake at least once per month for an entire calendar year for physical/mental reasons…
February..✅
👉🏻Only one more month to go…
🤞🏻Here’s hoping for a couple warm days in March.

Address

1100 16th Avenue E
Owen Sound, ON
N4K0G6

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm

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