Up Yoga + Wellness

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Up Yoga + Wellness Uplifting Yoga Studio & Wellness Clinic Paris Ontario

✨ Welcome Stephanie, Registered Massage TherapistWe’re excited to welcome Stephanie Moustakas, registered massage therap...
10/18/2026

✨ Welcome Stephanie, Registered Massage Therapist

We’re excited to welcome Stephanie Moustakas, registered massage therapist to our Wellness Collective.

Before becoming an RMT, Stephanie spent nearly 20 years as a Registered Nurse, working across several areas of healthcare, including Obstetrics.

With a strong clinical background and a passion for whole-body wellness, Stephanie brings a knowledgeable, compassionate approach to massage therapy.

Her treatments are tailored to your individual needs, whether you’re looking to relieve pain and tension, improve mobility, support recovery, or simply relax and recharge.

Outside the clinic, Stephanie is a busy mom of six (yes, SIX!) and dog mom to Marley. You’ll often find her cheering on her kids at their sporting events!

✨ STEPHANIE’S CLINIC HOURS

Booking this week, Monday (October. 19th) - Saturday (October 24th)

• Monday | 4–8 PM
• Tuesday | 10 AM–4 PM
• Thursday | 10 AM–4 PM
• Friday | 10 AM–4 PM
• Every Other Saturday | 1–4 PM

We’re thrilled to have Stephanie joining our team!

Help us give her a warm UP welcome!

Appointments are now available.

BOOK ONLINE → www.upyoga.ca / Front Desk 548-899-9642

REMEMBER YOUR INTUITIVE CONNECTIONFor deeper healing, greater trust, and a more connected way of living.Intuition isn’t ...
10/11/2026

REMEMBER YOUR INTUITIVE CONNECTION

For deeper healing, greater trust, and a more connected way of living.
Intuition isn’t reserved for a select few, and it isn’t something you need to acquire. It’s a natural connection many of us have simply learned to question, override, or forget.

You are already intuitive.

REMEMBER is a four-part healing journey designed to reconnect you with yourself, your body, your energy, and the inner guidance that has always been available to you.

You’re welcome to experience the journey as a whole or join us for individual sessions. Each session stands on its own, while moving through all four offers a deeper journey of connection, healing, and self-trust.

What to Expect:
Each gathering weaves together healing, intuitive exploration, guided meditation, and practical tools to help you:
* Listen to what your body, emotions, and energy may be communicating
* Release what may be getting in the way
* Deepen your connection with your Higher Self
* Recognize and trust your own intuitive guidance
This is a space to experience your intuition - not simply learn about it - while allowing greater healing and connection to unfold along the way.

You’re Not Becoming Intuitive. You’re remembering that you already are.

A little more perspective,A little more heart.💛Where your attention goes, your energy flows.✨❤️A simple reminder this Th...
10/11/2026

A little more perspective,A little more heart.💛

Where your attention goes, your energy flows.✨

❤️A simple reminder this Thanksgiving weekend to pause and consider, what are you giving your attention to?

The things that aren’t going quite as planned?

The things you wish were different?

The things you’re still trying to figure out?

Or the goodness that exists right here, right now, amidst it all?

🙏🏼Gratitude doesn’t mean everything is perfect. It doesn’t mean we need to ignore the hard things or pretend life is always unfolding the way we’d hoped.

Sometimes, it’s simply a gentle shift in perspective.

Appreciation over expectation.

And sometimes, the best way to find that shift isn’t by thinking our way through it.

It’s by getting out of our heads and coming home to our bodies… our body mind… our conscious body.

A walk in nature. A little movement. A yoga class. A shaking off, out. A few deep breaths, hand over heart.

There’s something beautiful about allowing the body to move, rinse, release and create space for a little more perspective and a little more heart.

This Thanksgiving, wherever you find yourself, may you find moments to dwell in gratitude.

For the little things.

The ordinary things. T

The people.

The lessons.

The body that carries you through it all.

Less expectation. More appreciation.

From our community to yours, Happy Thanksgiving. 🍂

Feel UPlifted. Be Well.

An invitation to slow down, find rest, and simply receive. 🤍Join Kim Lysenko this Thursday at 7:45 PM for a deeply resto...
10/04/2026

An invitation to slow down, find rest, and simply receive.

🤍

Join Kim Lysenko this Thursday at 7:45 PM for a deeply restorative experience at Up Yoga + Wellness.

Give yourself permission to soften, breathe, settle into stillness, and allow your body and mind a little space to recharge.

We would love for you to join us as we gratefully celebrate 3 years in Paris, Ontario.

And as part of our anniversary celebration, from October 1st to 15th you can enjoy a FREE regularly scheduled movement class with promo code “3YEARSSTRONG”.

Come rest with us. You deserve the pause.

We’re gratefully celebrating 3 years in Paris, and we wanted to mark the occasion with two special ways to make Up part ...
10/04/2026

We’re gratefully celebrating 3 years in Paris, and we wanted to mark the occasion with two special ways to make Up part of your routine.

Our Anniversary Membership Sale is on:

12-Month Movement Membership $1,199 + HST
Regularly $1,380 - save $181
• Unlimited Yoga + Fitness Classes

6-Month Premium Membership $999 + HST
Regularly $1,350 - save $351
• Unlimited Yoga + Fitness Classes
• 8 Sauna/Plunge Sessions each month
• Additional Sauna/Plunge Sessions for $20
• Kangen Water Membership

Whether you’re looking to build a consistent movement practice or make space for a little more recovery and self-care, we’d love to have you as part of our community.

Three years in Paris. So much gratitude for everyone who continues to move, breathe, sweat, rest and grow with us.

❤️

Message us or connect with the studio to grab your anniversary membership.

PROSECCO, PILATES & UNWINDWe’re celebrating 3 years of Up Yoga + Wellness, and we’d love for you to join us!Join Melissa...
10/02/2026

PROSECCO, PILATES & UNWIND

We’re celebrating 3 years of Up Yoga + Wellness, and we’d love for you to join us!

Join Melissa Houley & Rachel Strasser for an evening of movement, relaxation, bubbly (non-alcoholic bubbly) & a whole lot of LOVE.

Friday, October 16th
6pm - 8pm
$15 cash donation for class

Come move, unwind, sip & celebrate 3 amazing years with us.

Pre-register to save your spot. We can’t wait to celebrate with you!

Thank you to each individual in our big, beautiful community! Each and every one of you has contributed in your own way ...
09/30/2026

Thank you to each individual in our big, beautiful community! Each and every one of you has contributed in your own way to make Up Yoga + Wellness what it is today, we’re celebrating with a little gift for you!

From October 1st to October 15th, Bring a friend and enjoy a FREE CLASS PASS to use toward any regularly scheduled movement class at Up Yoga + Wellness.

Whether you’ve been with us from the beginning, haven’t visited in a while, or have been waiting for the right time to try a class, we’d love to move with you into year 3!

Come celebrate 3 years of Up with us. ❤️

Slow down. Soften. Settle in.As part of our 3 Year Anniversary Celebration, join us Saturday evening for a special Yin +...
09/30/2026

Slow down. Soften. Settle in.

As part of our 3 Year Anniversary Celebration, join us Saturday evening for a special Yin + Sound experience at Up Yoga + Wellness.

Alexandria will guide you through a grounding Yin practice while Rachel and Brittany create a live soundscape around you with music, sound and the calming aroma of Palo Santo.

A meditative Yin Practice
with Live music, harmonies, soundscape

Palo Santo and space to simply be.
Saturday, October 3rd
6:15 PM
Up Yoga + Wellness, Paris

This is more than a class. It’s an evening to slow everything down, reconnect with yourself, and experience our space in a completely different way.

Come celebrate 3 years in Paris with us through movement, music and stillness. 🤍

Spots are limited. Reserve yours and settle in.

Use code “3YEARSSTRONG” to claim your free class pass to celebrate our 3rd anniversary in Paris!

PROSECCO, PILATES & UNWINDWe’re celebrating 3 years of Up Yoga + Wellness, and we’d love for you to join us!Join Melissa...
09/29/2026

PROSECCO, PILATES & UNWIND

We’re celebrating 3 years of Up Yoga + Wellness, and we’d love for you to join us!

Join Melissa Houley & Rachel Strasser for an evening of movement, relaxation, bubbly (non-alcoholic bubbly) & a whole lot of LOVE.

Friday, October 2nd
6pm - 8pm
$15 cash donation for class

Come move, unwind, sip & celebrate 3 amazing years with us.

Pre-register to save your spot. We can’t wait to celebrate with you!

https://clients.mindbodyonline.com/classic/ws?studioid=5730961&stype=-8&sTG=28&sView=day&sLoc=0&date=2026-10-02

Breathe & Come Back To YourselfCelebrate 3 Years Strong with a Wim Hof Breathwork Experience, guided by Dominic Oliveira...
09/29/2026

Breathe & Come Back To Yourself

Celebrate 3 Years Strong with a Wim Hof Breathwork Experience, guided by Dominic Oliveira at UP Yoga + Wellness.

An invitation to quiet the noise, reconnect with your body, and explore what happens when you breathe with intention.

Thursday, October 1 | 7:45 PM
UP Yoga + Wellness, Paris

After breathwork, stay for an optional guided cold plunge session w/ Dom.

Breathe deeply.
Explore your edges.
Come back to yourself.

Join us as we celebrate three years of movement, connection, and community in Paris.

Spots are limited, reserve yours and breathe with us.

Use code “3YEARSSTRONG” to claim your free class pass in celebration of our 3rd anniversary in Paris!

Address

100 Dundas Street East
Paris, ON
N3L3H6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 4pm
Sunday 9am - 12pm

Telephone

+15488999642

Website

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