Yoga with Cassie ૐ

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Yoga with Cassie ૐ My page created to inspire and teach others about my love for Yoga.

10/10/2026

Jenny loved it so much, she came back again 🎉

spaces still available for you to be here this weekend!

book now to join us at Udderly Ridiculous Farm Life 🐐

09/25/2026

you came for the goats but they make you do the yoga 🤭

only 3 weekends left to join us for you next yoga experience with these goats 🐐

09/17/2026

I know you don’t have time for it

and no I’m not talking about a full hour yoga class in general.

I’m talking even just basic stretching.

The less you stretch as you age the harder it will be to keep your range of motion.

so this is your sign to stretch now

or

actually book the yoga class you keep telling yourself you’re going to book 😉

see you at THE STUDIO COLLECTION • PARIS 🖤

09/01/2026

Each foot actually has 14 Phalanges 👣

Small toes have three!
Big toe has two.

Each phalange is actively gripping the surfaces and flexing to create balance. This allows you to make precise micro-corrections while you are walking, running, or standing so that don’t lose your balance.

If you do lose balance then it can be based on,

👂🏼 inner ear problems
👀 vision changes
💪🏼 muscle or joint weakness
🧬 nerve damage
💊 medications

You should practice balance as much as possible to build strength in the ankles to prevent falls, to create better posture as you age & allows you to have a sharper body awareness as you focus on holding your self up.

What’s your favourite pose to test out your balance?

08/25/2026

Join us tonight 💐

This is your sign to book now for the perfect evening!

kinda chic to be there 💐 📅 Sunday August 23rd📍 Burford Ontario⏰ 3-5pmBook now to save your spot! Photos 1&4 by A...
08/14/2026

kinda chic to be there 💐

📅 Sunday August 23rd
📍 Burford Ontario
⏰ 3-5pm

Book now to save your spot!



Photos 1&4 by Andrea | ontario photographer

04/29/2026

It can be an kind of yoga experience you want it to be 💁🏼‍♀️

It could be…exciting, chaotic or even relaxing but most likely it will be one of your favourite yoga classes ever 😌

It’s only an unpopular feeling if you’ve never experienced it ✨Let’s move & breath together as one!10 minutes of breath ...
02/27/2026

It’s only an unpopular feeling if you’ve never experienced it ✨

Let’s move & breath together as one!

10 minutes of breath work
25 minutes of yang movement
20 minutes of yin stillness
5 minutes of relaxation
1 mantra to end your evening

What are you waiting for?!

Slow down now while everyone else rushes & stresses!

yogateacher, movement, breathwork, yangyin, yogaevent, yogawcassie, yogateacher, parisontario, alllevels, browndalefarm

yoga, charcuterie & MOCKTAILS 🍹 we are creating a DIY mocktail station for this event as a fun & interactive way that yo...
02/26/2026

yoga, charcuterie & MOCKTAILS 🍹

we are creating a DIY mocktail station for this event as a fun & interactive way that you can enjoy a non-alcoholic drink before or after class.

Book your spot now to join in on the fun!

Friday March 6th
6:00 - 8:00pm
located

all levels of yoga are invited 💌

Save it in the calendar 🖊️ It’s happening March 6thThe perfect time to break up the winter blues and to slow down before...
02/25/2026

Save it in the calendar 🖊️

It’s happening March 6th

The perfect time to break up the winter blues and to slow down before March Break!

Book your spot now 💌

Address

326 Grand River Street N
Paris, ON
N3L3R7

Telephone

+15198653039

Website

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