Kundalini Yoga With Krysta

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Kundalini Yoga With Krysta

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Kundalini • Sound • Soul Awakening

Trained by Gong Master Don Conreaux | Certified Kundalini Instructor (2018)

Vibration is medicine ✨

✨ Book sessions & events:
👉 kundaliniyogawithkrysta.as.me

Muskoka • Rosseau • Parry Sound

07/29/2026

A moment of gratitude. 🤍
A moment of peace.
A moment to arrive, breathe, and ground before welcoming tonight’s Buck Full Moon Kundalini class. 🌕✨

There’s something special about the quiet before everyone arrives—the space prepared, the practice ready, and the intention set.

Tonight, we gather under the full moon to move, breathe, release, and make space for what’s next.

Sat Nam. 🙏🏻✨

07/15/2026

🌟 Bring a Friend FREE Tonight! 🌟

Everything is better when it’s shared… including yoga. 💛

For tonight’s Kundalini Yoga class, bring a friend at no extra cost! Your guest joins FREE with your paid registration.

✨ Perfect if you’ve been wanting to introduce someone to Kundalini Yoga.
✨ No experience needed.
✨ Just bring yourselves, a yoga mat, and an open mind.

🕖 Tonight | 7:00–8:00 PM
📍 Lionheart Wellness Studio, Humphrey

Reserve your spot here:
👉 https://kundaliniyogawithkrysta.as.me/

Tag the friend you’re bringing below! 👇💛

Because healing, laughter, and connection are even better together. 🙏✨

07/08/2026

✨ Here is your sign. ✨

Classes are on tonight, and we still have a few spaces available.

If you’ve been telling yourself you’ll try yoga “one day,” maybe today is that day.

Join us for an hour of movement, breathwork, meditation, and deep relaxation. No experience is necessary—just come as you are.

🕖 Tonight | 7:00 PM
📍 Lion Heart Wellness Studio

Reserve your spot through the link in my bio or scan the QR code when you arrive.

Sat Nam. 💛

07/01/2026

🇨🇦 Happy Canada Day! ❤️

Wishing you a beautiful day spent with the people you love, soaking up all the magic that summer in Canada has to offer.

Just a reminder that there will be no Kundalini Yoga class tonight as we celebrate the holiday.

Take this time to rest, breathe deeply, get outside, and fill your cup.

✨ I’ll see you back on the mat next week. Until then, enjoy every moment.

With love,
Krysta 🤍🍁

06/30/2026

Tonight we closed our Strawberry Full Moon Sound Bath with one of my favourite traditions—writing down what we’re ready to let go of and releasing it into the fire. 🔥🌕

It’s such a simple practice, but always a powerful one.

Here’s to leaving behind what no longer serves us and making space for what’s meant to come next. 🤍✨

06/29/2026

✨🍓 Before the first guest arrives… 🍓✨

One of my favourite parts of every sound bath happens long before the first note is ever played.

It’s the quiet preparation.

Each candle is placed with intention.
The altar is created by hand.
Fresh flowers, strawberries, crystals, and sacred tools are carefully arranged to welcome each person into a space of peace, healing, and connection.

Before anyone arrives, I take a few moments to pause in gratitude—for this beautiful forest deck, for the opportunity to hold space, and for every soul who has chosen to spend their evening here.

Tonight, beneath the Strawberry Full Moon, we’ll gather to breathe deeply, release what no longer serves us, and welcome in abundance, joy, and expansion.

The space is ready.
The bowls are waiting.
The forest is listening.

Now all that’s missing is you. 🤍

Sat Nam,
Krysta

06/24/2026

✨ Kundalini Class is on TONIGHT ✨

A little midweek reset for your nervous system, your mind, and your soul 🤍

Join us tonight for an evening of movement, breathwork, meditation, and deep relaxation through sound. Come exactly as you are - no experience needed. Leave feeling a little lighter, a little calmer, and a little more connected to yourself.

Bring:
✨ Yoga mat
✨ Blanket + pillow (for relaxation)
✨ Water bottle
✨ An open heart

🕖 Tonight at 7:00 PM
📍 Lion Heart Wellness Studio

Reserve your spot here:
https://kundaliniyogawithkrysta.as.me/

Can’t wait to practice together and share this beautiful energy with you all 🤍

Sat Nam

Address

Parry Sound, ON

Website

https://kundaliniyogawithkrysta.as.me/, http://www.kundaliniyogawithkrysta.com/

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