Kundalini Yoga With Krysta

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Kundalini Yoga With Krysta

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Kundalini • Sound • Soul Awakening

Trained by Gong Master Don Conreaux | Certified Kundalini Instructor (2018)

Vibration is medicine ✨

✨ Book sessions & events:
👉 kundaliniyogawithkrysta.as.me

Muskoka • Rosseau • Parry Sound

08/01/2026

🌸 A Morning of Stillness Among the Flowers 🌸

I’m so excited to be offering this special experience at Harlind Flower Farm on Sunday, August 23rd. 💛

Imagine beginning your day surrounded by beautiful blooms, breathing in the fresh country air, settling into a guided meditation, and allowing the soothing vibrations of crystal singing bowls, gongs, and sacred sound to wash over you.

This isn’t just a class—it’s an invitation to slow down, reconnect with yourself, and leave feeling grounded, peaceful, and renewed.

🌻 Your experience includes:
✨ Guided meditation
✨ Immersive sound bath
✨ A peaceful morning in the flower fields
💐 A beautiful hand-picked bouquet to take home

📅 Sunday, August 23
🕚 11:00 AM – 12:30 PM
📍 Harlind Flower Farm
💛 Energy Exchange: $60

Spaces are limited to keep the experience intimate, so if your heart is saying “yes,” I’d love to have you join us.

Reserve your spot here:
kundaliniyogawithkrysta.as.me⁠ 🌿✨

07/29/2026

A moment of gratitude. 🤍
A moment of peace.
A moment to arrive, breathe, and ground before welcoming tonight’s Buck Full Moon Kundalini class. 🌕✨

There’s something special about the quiet before everyone arrives—the space prepared, the practice ready, and the intention set.

Tonight, we gather under the full moon to move, breathe, release, and make space for what’s next.

Sat Nam. 🙏🏻✨

07/15/2026

🌟 Bring a Friend FREE Tonight! 🌟

Everything is better when it’s shared… including yoga. 💛

For tonight’s Kundalini Yoga class, bring a friend at no extra cost! Your guest joins FREE with your paid registration.

✨ Perfect if you’ve been wanting to introduce someone to Kundalini Yoga.
✨ No experience needed.
✨ Just bring yourselves, a yoga mat, and an open mind.

🕖 Tonight | 7:00–8:00 PM
📍 Lionheart Wellness Studio, Humphrey

Reserve your spot here:
👉 https://kundaliniyogawithkrysta.as.me/

Tag the friend you’re bringing below! 👇💛

Because healing, laughter, and connection are even better together. 🙏✨

07/08/2026

✨ Here is your sign. ✨

Classes are on tonight, and we still have a few spaces available.

If you’ve been telling yourself you’ll try yoga “one day,” maybe today is that day.

Join us for an hour of movement, breathwork, meditation, and deep relaxation. No experience is necessary—just come as you are.

🕖 Tonight | 7:00 PM
📍 Lion Heart Wellness Studio

Reserve your spot through the link in my bio or scan the QR code when you arrive.

Sat Nam. 💛

07/01/2026

🇨🇦 Happy Canada Day! ❤️

Wishing you a beautiful day spent with the people you love, soaking up all the magic that summer in Canada has to offer.

Just a reminder that there will be no Kundalini Yoga class tonight as we celebrate the holiday.

Take this time to rest, breathe deeply, get outside, and fill your cup.

✨ I’ll see you back on the mat next week. Until then, enjoy every moment.

With love,
Krysta 🤍🍁

06/30/2026

Tonight we closed our Strawberry Full Moon Sound Bath with one of my favourite traditions—writing down what we’re ready to let go of and releasing it into the fire. 🔥🌕

It’s such a simple practice, but always a powerful one.

Here’s to leaving behind what no longer serves us and making space for what’s meant to come next. 🤍✨

06/29/2026

✨🍓 Before the first guest arrives… 🍓✨

One of my favourite parts of every sound bath happens long before the first note is ever played.

It’s the quiet preparation.

Each candle is placed with intention.
The altar is created by hand.
Fresh flowers, strawberries, crystals, and sacred tools are carefully arranged to welcome each person into a space of peace, healing, and connection.

Before anyone arrives, I take a few moments to pause in gratitude—for this beautiful forest deck, for the opportunity to hold space, and for every soul who has chosen to spend their evening here.

Tonight, beneath the Strawberry Full Moon, we’ll gather to breathe deeply, release what no longer serves us, and welcome in abundance, joy, and expansion.

The space is ready.
The bowls are waiting.
The forest is listening.

Now all that’s missing is you. 🤍

Sat Nam,
Krysta

Address

Parry Sound, ON

Website

https://kundaliniyogawithkrysta.as.me/, http://www.kundaliniyogawithkrysta.com/

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